What nutrients are missing from bananas into banana chips? Is it easy to get angry after eating?

Chinese herbal medicine has a good effect on making tea to clear fire, such as: honeysuckle, chrysanthemum, gardenia, shengdi, forsythia, mint, bamboo leaves and other foods with the effect of clearing heat and defeating fire

Such as chrysanthemum, cucumber, banyan root, tomato, bamboo shoots, mung bean, tofu, celery, water chestnut, water chestnut, purslane, enoki, etc., have antibacterial and anti-inflammatory effects, suitable for a variety of real fire symptoms. (2) Bitter cold fire-making: such as bitter gourd, bitter herbs, wheat, loofah, snails, eggplant, millet, buckwheat, etc., can be cold to reduce heat and fire, and are mostly used for real fire.

3) Dampness and fire reliever: such as winter melon, watermelon, barley, lentils, barley, amaranth, melon, red adzuki bean, lettuce, mung bean sprouts, chicken gold, etc., suitable for various real fire symptoms. (4) Capture the real fire class:

Such as rhubarb, zhimu, coptis, skullcap, banana, celery, potato, white radish, etc., suitable for symptoms such as short yellow urine, dry stool, dry mouth, bitter mouth, bloating and poor appetite. (5) Cool blood and blood: such as lotus root, pear, water chestnut, raw land, fungus, glutinous rice, lotus root powder, shepherd's cabbage, corn whiskers, mango, bamboo leaves, white grass root, purslane, etc., can be used for epistaxis, blood in the stool, blood in the urine, bleeding gums and other blood fever vain

If you don't get on fire, the nutrition of the skin is gone.

Bananas contain less vitamin C, and minerals such as potassium and magnesium and nutrients such as dietary fiber are not lost due to heating. Most of the polyphenolic antioxidants can be retained under heating conditions.

The advantage of roasted bananas is that by roasting the skin of hot bananas, more nutrients in the skin can enter the pulp, so that eating the pulp containing a lot of oligosaccharides can promote the growth of a large number of beneficial bacteria in the intestines, and can enhance the ability to defecate, and also has a beauty effect.

Banana is a very common fruit type in daily life, the taste of eating is delicate and smooth, sweet as syrup, after eating in moderation, it can promote the peristalsis of the gastrointestinal tract very well, and has a good effect of digesting and strengthening the stomach and moistening the intestines.

However, bananas are delicious but not easy to store, after picking and transporting, they are already edible when they arrive at the supermarket for sale, which is not conducive to storage and can easily rot. However, making bananas into dried bananas can solve this problem very well, so will the nutrients of bananas made into dried bananas be reduced? What are the effects of eating dried bananas on the body?

Making bananas into dried bananas only reduces the water contained in bananas a lot, but the nutrients such as protein, vitamins and minerals contained in them will not change greatly, and it is also conducive to storing bananas and nourishing the body.

Therefore, the nutrients contained in bananas made into dried bananas will not be reduced, and they can be eaten with confidence.

Banana slices contain a lot of protein, sugar, vitamins and minerals, and when eaten in moderation, the nutrients contained in them can maintain the balance of sodium and potassium in the body, and have the effects of diuresis, swelling and blood pressure.

Banana slices are rich in dietary fiber, after eating, it is easy to produce a sense of satiety, can also promote gastrointestinal peristalsis, increase gastric motility, is conducive to the digestion of stomach food and the discharge of intestinal metabolic wastes, and has a good nourishing effect of digestion and stomach, intestinal and defecation.

When eating dried bananas, try not to eat them on an empty stomach, so as not to affect the peristalsis of the gastrointestinal tract.

Try to choose high-quality dried bananas, or roast dried bananas at home, which is safer and more secure to eat.

People with abnormal gastrointestinal metabolism, such as gastritis and gastric ulcers, should try not to eat dried bananas to avoid aggravating the condition.

Bananas will lose nutrients when heated and eaten, and the main nutrient vitamin C of bananas is not heat-tolerant, and will be damaged and lost when heated.

Vitamin C, also known as ascorbic acid, is an acidic polyhydroxy compound containing 6 carbon atoms with the molecular formula C6H8O6 and a molecular weight.

There are two types of naturally occurring ascorbic acid, L and D, the latter of which is not biologically active. Vitamin C is a colorless and odorless flake crystal that is easily soluble in water and insoluble in organic solvents.

It is stable in an acidic environment, and can promote oxidative damage when it encounters oxygen, heat, light, and alkaline substances in the air, especially in the presence of oxidase and trace copper, iron and other metal ions. Oxidase is generally more abundant in vegetables, so vegetables are lost to varying degrees during storage. However, the bioflavonoids contained in some fruits can protect their stability.

No, because many nutrients (such as vitamin C) are lost at high temperatures. I'll give you a good idea. Before you eat the fruit, soak it in warm water at 50 degrees for 20 minutes before eating.

Absolutely, but the temperature should not be too high, below 40 degrees Celsius. A better way is to peel off a little skin in the microwave and microwave for 10-15 seconds, if it is not warm enough, try again. Don't micro for 20-30 seconds, just separate it.

I wish you good health.

A lot of vitamins are lost, and they break down when heated.

It can't be scalded with boiling water, it is best to use warm water, add some honey, and moisten the intestines and laxative.

Plausible : Hello.

Happy fruit banana, is cool. It is everyone's favorite fruit. Called the happy fruit.

Rich in vitamin C. Vitamin C is lost at high temperatures. But I had banana cakes in Malaysia, which were fried and delicious.

Because it is delicious, it is not necessary to take care of the loss of nutrients. If you have a bad stomach, you can try to cook it and eat it.

Banana cake method, ripe bananas into a puree, add flour, eggs into small cakes, frying in a pan of charring, out of the pan, (this is light, you can put salt.) You can also dip it in salt and pepper.

Sexual taste] is sweet and cold. [Returning to the meridians] into the spleen, stomach, and large intestine. [Function] quenches thirst, moistens the lungs and intestines.

Those who are feverish, thirsty, constipated, hemorrhoidal bleeding are suitable for regular eating. Bananas are high in sugar and protein, rich in vitamins and minerals, high in calories, and rich in potassium. Patients with obvious edema and the need to abstain from salt should not eat more.

1. Bananas are high in nutrition and low in calories Abnormal lifestyle habits on weekdays are the cause of cancer, hypertension, diabetes and other diseases. In order to prevent the occurrence of these diseases, moderate exercise and a balanced and nutritious diet are important. And the nutrition is well-balanced, and it can prevent cancer, and the one that catches everyone's attention is bananas.

Last year, the Japanese Cancer Society published a report on the effect of bananas in improving immunity and preventing cancer, and eating 2 bananas a day can effectively improve physical fitness. In addition, bananas are inexpensive, easy to eat, easy to carry and easy to carry, and are a nutrient for maintaining health. Bananas are quite effective against ** because they are low in calories and rich in dietary fiber. Bananas are so sweet that they are thought to be high in calories, but in fact, a banana (about 100 grams) has only 87 calories, which is about half the amount of rice in a meal (150 grams and 220 calories).

2. Bananas can be used as breakfast and ** food In the busy life, there are more and more people who use healthy foods or supplements to supplement their unbalanced diet. Bananas contain almost all the vitamins and minerals, so it is easy to get a wide variety of nutrients from bananas. Bananas contain quite a bit of potassium and magnesium.

Potassium prevents blood pressure and muscle cramps; Magnesium, on the other hand, has the effect of relieving fatigue. Bananas are well digested and absorbed, so everyone from children to the elderly can eat them with peace of mind and provide balanced nutrition. Recently, more and more people skip breakfast, and the vitality of the day** is breakfast, so bananas, which have an immediate effect and can maintain energy for a long time, have become the most suitable food for breakfast.

In addition, because bananas are a low-calorie food, even people who are ** can eat them without worry. Blackening is the fermentation of sugar, and the oxide skin is all blackened, so if there is no change in it, it can be eaten! However, if you talk about health, it's better not to be good, because"Oxidation"It means that there is a chemical change, a change.

It's better not to eat it.

Bananas contain protein, proteins, grams of fat, crude fiber, grams of inorganic salts, 70% of water, vitamin A, vitamin B1, vitamin B2, vitamin C, and vitamin U