When the due date comes, what is good to eat, what foods to eat when the due date is up

The most important thing you need before giving birth is to reconcile your own efforts and replenish your energy, the most famous of which is oranges. Oranges, which contain more vitamin C and calcium, can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. After giving birth, the endometrium has a large wound and more bleeding.

If you eat some oranges, you can prevent bleeding from continuing after giving birth. Calcium is an important component of the baby's bones and teeth, and the mother eats some oranges appropriately, which can provide calcium to the baby through the mother's milk, which can not only promote the growth of the baby's teeth and bones, but also prevent the baby from rickets. However, it is important to remind you that oranges can also have a good lactation effect, and when the maternal milk ducts are not smooth, in addition to causing a decrease in milk, acute mastitis can also occur, affecting the feeding of the baby.

Eating oranges can avoid the above phenomena.

Before giving birth, many mothers will eat a few red dates, which have the most obvious effect of invigorating qi and rejuvenating the stomach, regulating blood vessels, and reconciling all kinds of toxins, especially suitable for people with weak spleen and stomach and insufficient qi and blood after childbirth. Its taste is sweet and there are many ways to eat, it can be chewed and eaten raw, or it can be boiled porridge and steamed rice. A few longans before giving birth are also a good choice.

Longan is flat and sweet, non-toxic, enters the spleen meridian and heart meridian, and is a good fruit for nourishing blood and benefiting the spleen.

I wish you a happy life and smooth production. Hope.

Hello Pipa and Hawthorn can be well delivered.

You can choose to eat some nut foods at the due date, and then you can also choose to eat some chocolate, eggs, milk, pastries, fruits, etc., and you can also choose to eat some foods containing zinc, such as seaweed, oysters, chestnuts, seaweed, etc. Do some aerobic exercise in moderation.

You can choose to eat more chocolate, or you can eat more cakes, you can also eat more fresh vegetables and fruits, and then you can also eat some foods with high zinc content, such as seaweed, seaweed, kelp and so on.

You can eat more foods that contain zinc, which is easy to start, probably you can eat some seaweed, chestnuts, and seaweed. What I recommend is to drink some nori soup.

I often hear some pregnant women who are about to give birth say that if you want to have a baby, you must eat, drink, take care of yourself, and don't drop the chain when you give birth. Especially in the waiting room of the hospital, many pregnant women and their families will prepare a variety of high-calorie foods, such as Red Bull and chocolate, to replenish their energy. But if you do bring these two foods into the delivery room, the doctor may lose his temper.

Because, the caffeine contained in Red Bull may cause a decrease in the physical strength of the mother after being overexcited. Chocolate contains sugar, fat, and caffeine, which basically does not contribute to labor productivity. On the contrary, it may put pregnant women with gestational diabetes at risk of elevated blood sugar.

Therefore, pregnant women should not be too blind if they want to replenish their productivity. Don't prepare a bunch of useless things as you want, and treat the matter of giving birth to a child to replenish physical strength scientifically. In fact, before giving birth to many pregnant mothers, the doctor said the most was to eat enough, and if you save enough money, you will not have the strength to give birth.

When it comes to satiety, many people would say that pregnant mothers may have experienced contractions and mouth opening before giving birth. How do they endure pain and satiety? This is mainly because it takes a lot of physical strength to make.

If a pregnant woman does not receive enough nutrients to replenish her energy before giving birth, the consequences can be devastating. If a pregnant woman lacks nutrition and physical strength during labor, the uterus will not have the strength to support its contractions. This condition can lead to stagnation of production, prolongation of labor, and suffocation and hypoxia of the fetus.

If a pregnant woman does not have enough food and strength before giving birth, doctors will use a number of assisted delivery methods to help the baby deliver smoothly. However, it can also be harmful to the mother. If the pregnant woman is weak at this time, the uterus will not contract normally, which may pose a risk of pregnancy.

C-section, if you are not in good health, is also dangerous after surgery. In addition, giving birth to a child involves contractions, labor pains, and childbirth, and the physical exertion is particularly large. Moreover, it takes 16-18 hours for primiparous women to go into labor, and 6-10 hours for multiparous women, which generally exceeds the normal meal interval.

Therefore, we must eat well before giving birth to ensure adequate physical strength and a smooth delivery.

Labor is needed not only for vaginal births, but also for caesarean sections. Because one needs physical strength, and the other needs to be in good physical condition. So it can be said from two aspects: natural birth and caesarean section.

The experience of a person who has been there is very practical, and most people can't explain it clearly. Some people around me who have experience in production say that if you want to use money to supplement productivity, you should consult a doctor, not blindly. Your doctor will recommend eating more foods that are high in nutrients and calories.

For example, eat more eggs and soy products. Because natural labor consumes a lot of physical strength, only by eating more calorie-dense and nutritious foods can we quickly replenish physical strength. Moreover, these foods are easy to carry and digest, and pregnant women can bring some even when they enter the delivery room.

You should eat more fruits and vegetables, but you can also eat more fish, chicken and pork to help you produce.

What pregnant women eat to give birth in advance.

1. Supplement high-calorie foods.

In the before, during and late stages of the normal labor process, it is necessary to supplement some sweets, juices and other foods with high calorie energy and easy digestion and absorption in time to make up for the loss of calories during childbirth. Eat small, frequent meals and supplement nutrition appropriately Expectant mothers can choose cakes, noodle soups, porridge, porridge, lotus root flour, snacks, milk, juices, apples, watermelons, oranges, bananas, chocolate and other diets according to their preferences. Follow the principle of eating small meals frequently, eat 4 to 5 times a day, but do not overeat, otherwise it will increase the burden on the stomach and intestines.

For example, it is enough to eat 1 or 2 eggs per meal, and then some other nutrients, so you don't have to eat too much.

2. Eat more foods that are easy to digest.

Labor due to contractions can easily cause poor appetite, but also easy to cause lack of sleep, resulting in a decrease in the ability of the gastrointestinal tract to secrete digestive juices, for this reason, you need to supplement nutrition in time, it is advisable to eat more foods rich in carbohydrates, proteins, vitamins, but it is best not to eat fried foods or fatty meat foods that are not easy to digest.

3. Pay attention to zinc intake.

Studies have shown that the mode of delivery of expectant mothers is related to the content of zinc in their diet in the late stage of pregnancy, zinc is an essential trace element for the human body, and its impact on childbirth is mainly to enhance the activity of uterine enzymes, promote uterine muscle contraction, and thus drive the fetus out of the uterine cavity. When zinc deficiency occurs, the uterine muscle contractility is weak and cannot drive out the fetus on its own, and external forces such as forceps and stool suction are needed to deliver the fetus, and severe zinc deficiency requires caesarean section. Therefore, in order not to affect the health of expectant mothers and reduce the pain of childbirth, it is necessary to pay attention to zinc supplementation and eat more zinc-rich foods, such as pork liver and pork loin in meat years, fish and seaweed in seafood, soybeans, mung beans and broad beans in bean food, peanut kernels, walnuts and chestnuts in nuts.

Oysters, in particular, contain about 100 milligrams of zinc per 100 grams, which is a treasure trove of zinc.

What foods do pregnant women eat before giving birth to help have a smooth delivery.

1. Winter amaranth porridge.

Nutritional analysis: This porridge has the effect of clearing heat, slippery, and smooth birth. It is suitable for pregnant mothers to eat before giving birth, and can slip the fetus and be easy to deliver.

2. Double clam porridge.

Nutritional analysis: Zinc supplementation in the third trimester of pregnancy helps pregnant mothers to give birth smoothly, oysters, clams and other seafood are rich in zinc, and pregnant mothers can be suitable for supplementation.

Pregnant women are suitable to eat some high-nutrient light vegetables and fruits before labor, and do not eat greasy foods, such as carrots, celery, spinach, oily lettuce, dragon fruit, kiwifruit, grapes, etc., which are very good choices.

The food that pregnant women eat before labor is based on the standard of being able to effectively replenish the energy needed for childbirth, as follows:

1. Foods rich in high-quality protein: including lean meat, eggs and other foods, if you have a better appetite, you can eat more meat foods, which helps to replenish the energy substances needed by the body, as well as supplement the physical strength consumed in the process of childbirth;

2. Foods that nourish blood: such as red meat, including pork, beef, etc. These foods are rich in iron, which can play an effective role in blood replenishment, help store hemoglobin in the body, and resist blood loss during childbirth;

3. Easily digestible food: avoid eating foods that cause gastrointestinal discomfort, so as not to aggravate the discomfort symptoms of the body during childbirth, so eat foods that are easy to digest, absorb and high-calorie;

4. Foods rich in sugar: Before childbirth, the body needs to supplement carbohydrates, because carbohydrates account for about 40%-50% of the energy required by the body.

You should eat more nuts, more fruits and vegetables, and also eat some milk regularly, as well as some eggs.

At this time, you can eat more things that can provide energy for the body, such as beef, lamb, you can also drink a cup of coffee, and then you can also drink some Red Bull, and then you can also eat chocolate or sugar.

Introduction: If you are about to give birth, you should also replenish your physical strength.

Many people will feel that they are about to have a child, whether they can't eat so much, you have to adjust according to your own situation. Some people have a better appetite when giving birth, so you eat more will also make you more physical when you have a baby, and you won't lose your energy. Most people will choose to have a natural birth, because the benefits of natural birth to the body are very many, and it will also be beneficial to the development of the fetus.

In fact, the doctor will also tell you to eat more nutritious food before giving birth, so that you can make the family have a better digestion when you have a child, if you say that when you give birth, you must not eat some fried or fatty food, which will cause you to be very uncomfortable. If you want to eat fruits, you should learn to control yourself at this time, do not eat too many vegetables and fruits, and maintain sufficient physical strength to give birth at the time of delivery.

Everyone seems to have experienced a lot of things when giving birth, at this time if you eat so much before giving birth, it will not only cause yourself uncomfortable, but also the child will have premature birth, so you must pay attention to it when eating before childbirth, eating too much greasy will also cause your body to be uncomfortable. Be sure to have a good mood, usually if you are very uncomfortable or uncomfortable, you can also find your own family to help yourself, don't think about eating cake before giving birth, and don't let yourself think about eating some unclean food, the child is also very uncomfortable. Some mothers want to supplement some nutrients to make their children better, so at this time you must let yourself eat less and more often, because eating too much will also bring a burden to the body, and you will be very uncomfortable at that time.

Mothers must have a happy mood when giving birth, because only in this way can you protect your baby.

At this time, you should eat more nutritious foods, such as milk, nuts, walnuts, brown sugar, red dates, and white fungus. These foods can all contribute to maternal health.

You can eat more eggs, you can eat more meat, you can eat some fruits and vegetables, and you can eat some soy products, so that you can replenish your physical strength.

You can choose to eat some foods rich in protein, milk, eggs, eat some vegetables, fruits, legumes, nuts.