Let s talk about how to lose fat and gain muscle at the same time?

"Gain muscle and lose fat" at the same time in a specific weight range, replacing a one-time, long-term "muscle gain" or a long "fat loss" phase.

From a scientific or physiological point of view, it is indeed possible to "gain muscle and lose fat" at the same time, and when we gain muscle, the body will have a chemical reaction called "assimilation", which means that our body tends to work hard to grow at this time.

When you lose fat, the body will have an "alienation effect", the body will take out the stored calories to consume, the first is fat, but when you have less and less fat on your body, the body will activate the survival instinct to prevent fat burning, low body fat and weight loss, it is very likely that muscle is consumed as energy.

Eat less of three meals a day, especially the greasy, fried ones, and if you want to gain muscle, you can only exercise more, such as skipping rope and the like.

If you want to gain muscle, you should do some aerobic exercise, because aerobic exercise will burn more fat and will not consume too much muscle.

Theoretically, the two can be done at the same time, but because it is too difficult, in fact, everyone gains muscle first and then loses fat.

"Small Muscle Gain" for two weeks and "Small Fat Loss" for one week, or divide the week into muscle gain days or muscle loss days, or refer to the ratio and then decide whether you want to gain muscle or lose fat at the moment.

I don't think it's easy to do these two items at the same time, fat loss is to eat less and move more, and muscle gain needs to eat more and move more, there is a little conflict.

Generally speaking, it is best not to gain muscle or lose fat at the same time, especially for non-novices, but is it really possible to "gain muscle**" at the same time? The most popular practice in the fitness circle is to divide it into two cycles, the first is to build muscle, take more than the basic calories required by the body, and gain weight while also increasing muscle. Fat loss is to lose fat through exercise.

This is possible for beginners, because they usually have low muscle mass and fat, which means that the body has a lot of room for improvement whether it is gaining muscle or losing fat, especially beginners who are overweight, even if they eat less than the basic required calories, they are still likely to gain muscle and burn excess body fat at the same time.

Losing fat and gaining muscle can go hand in hand, we should eat protein powder, but don't eat too much, and in the process of gaining weight, you can choose some foods with high protein and low fat content.

Go to the gym to exercise there is all the equipment, and if you eat to gain muscle, you can eat chicken breast, boiled water.

Diet: Don't eat high-fat foods, eat some protein-rich foods, and usually do muscle building on time.

If you want to gain muscle, you can't only train strength and can't do other sports, aerobic exercises such as running can be used as an auxiliary function, but all exercises must be reasonably planned and arranged to finally achieve the desired effect.

Help you **think** what to do if you still want muscles.

Muscle gain and fat loss can be done at the same time. While we are doing aerobic training with a large amount of exercise, we can achieve such an effect by combining strength training.

Yes, but you need to focus on fat loss in the early stage, and you can slowly do it at the same time in the middle and late stages, first let the body enter the adaptation period to the exercise, and then slowly increase the weight to exercise for the purpose of gaining muscle.

Of course, muscle gain and fat loss can be done at the same time, and aerobic exercise and strength training can be combined with each other to achieve the purpose of doing it at the same time.

Can muscle gain and fat loss be done at the same time?