What to eat to prevent fatigue? What foods to eat to fight fatigue?

Alkaline foods such as fruits and vegetables. Fatigue is caused by acidic environment, eating more alkaline foods can neutralize the acidic environment, reduce the acidity of blood muscles, increase tolerance, and eliminate fatigue. Caffeinated foods such as tea, coffee, chocolate.

Caffeine can increase the rate and depth of breathing, promote adrenal secretion, stimulate the nervous system, and thus enhance the ability to resist fatigue. High-protein foods such as tofu, milk, pork, beef and mutton, poultry, fish, etc. Excessive calorie consumption can make people tired, and timely calorie replenishment can help you eliminate fatigue.

Vitamin-rich foods such as fresh dates, oranges, tomatoes, potatoes, meat, animal liver and kidney, dairy products, peas, sweet potatoes, poultry eggs, oatmeal, spinach, lettuce and other foods also have excellent anti-fatigue ability. Other tonics and snacks such as ginseng and white fungus can replenish qi and activate blood, improve the nervous system, and reduce fatigue; Malt enhances endurance and conditioning, making the person responsive. Wish.

In general, fatigue can be caused by overwork, poor sleep quality at night, etc. Symptoms can be relieved by eating fresh vegetables and fruits, milk, chocolate, etc. The details are as follows:

1. Fresh vegetables and fruits: When the body is tired, the acidic substances in the body increase, and you can eat more alkaline foods to improve. Tomatoes, citrus, bananas, spinach, cucumbers, etc., all contain a lot of vitamins and potassium ions, which help fight fatigue.

2. Milk: Milk, fish, meat, eggs and other high-protein foods help relieve fatigue and can quickly replenish energy, thereby relieving the symptoms of fatigue.

3. Chocolate: bread and chocolate are high-calorie foods, which can provide sufficient calories for the body and help eliminate fatigue. In addition to diet, patients should also pay attention to rest, maintain a regular routine, and try not to stay up late.

If symptoms of fatigue persist or worsen, the patient should seek medical attention immediately.

Calcium-rich foods.

We should eat more calcium-rich foods, such as small fish, small shrimp, pork ribs, bone broth and other foods, because these foods are rich in calcium, which can regulate neuromuscular excitability and relieve the stress brought by physical fatigue.

Foods rich in B vitamins and other trace elements.

We should also eat more foods rich in B vitamins and other trace elements in our usual diet, such as porridge cooked from millet, and other whole grains, because after eating these foods, it is very good for regulating the endocrine function of our human body, and it also has the effect of strengthening the stomach, and it is also good for relieving human fatigue.

Carbohydrates.

Carbohydrates trigger the release of insulin, which removes all amino acids from the blood leaving only tryptophan, which greatly facilitates the entry of tryptophan into brain cells. Choose foods that take a long time to digest and absorb, they can keep blood sugar at a certain concentration for a long time, and make people's mood stable and happy.

When the body is tired, you should increase your energy intake, and when you are tired, you should eat some fruits and dairy products, which can effectively relieve the fatigue of the body, can relieve the problem of physical fatigue, and should increase the intake of calcium.

What should I pay attention to when I am tired?

1. Alkaline foods cannot be lacking in the diet, such as fresh vegetables (purple cabbage, cauliflower, celery, oily lettuce, radish tassels, cabbage, etc.) and some fruits, milk, etc. Alkaline foods can coordinate the body's functions and relieve fatigue.

2. Calcium is a natural stress reliever. People who are deficient in calcium are always exhausted, exhausted, and nervously stressed, and the fatigue caused by work cannot be relieved. Milk and dairy products, beans, kelp, etc. are all good foods for calcium supplementation.

3. Increase fish rich in omega-3 fatty acids, such as tuna, salmon and other deep-sea fish. It can replenish brain power and allow the tired brain to replenish nutrients in time.

4, vitamin B1, vitamin B6, vitamin B12 and other B vitamins are natural antidotes for relieving stress and nourishing nerves, are essential nutrients for eliminating fatigue, and are also the vitamins that Chinese are most likely to lack, and appropriate supplementation is especially beneficial for people with chronic fatigue syndrome.

5. Drink water regularly and quantitatively, plain water is the best choice. Drinking plenty of water can speed up metabolism, help detoxify the liver and intestines, and relieve fatigue and tension. Try to drink as little carbonated drinks as possible.

Exhaustion can be "eaten".

Biscuits: Supplying energy.

The main ingredient of biscuits is wheat, and the energy provided by biscuits comes from their carbohydrates. For breakfast, a regular biscuit, a butter biscuit or a biscuit for breakfast, plus a fruit, an egg and a glass of milk, you will have a complete and energetic breakfast that will keep you energized all day long. Afternoon refreshments, a few biscuits and a drink are also good options.

Fruits: Provides vitamins.

B vitamins and vitamin C are particularly important for maintaining the body's mental and physical strength. Folic acid is an indispensable vitamin for human growth and development and the functioning of the nervous system, and green leafy vegetables (such as lettuce, wild endive, spinach, etc.), melons and strawberries have the highest content of folic acid. Vegetables and fruits that are high in vitamin C include guava, acacia, parsley, bell peppers, kiwifruit, strawberries, and oranges.

So make sure to eat 1 or 2 fruits a day.

Dried fruits: Instant energy supplement.

After a lot of physical exercise, you can chew some dried fruits or dried fruits to quickly replenish your energy. You can usually keep some dried apricots, almonds or hazelnuts in your bag in case you need them.

Dairy products: essential for the body.

Dairy products provide you with protein, vitamins and calcium without being too high in fat. In addition, when you have insomnia while traveling, drinking a glass of warm milk can help you sleep.

You can drink more milk and other dairy products, which can provide you with rich protein, vitamins, and calcium, and a glass of milk before bed can help you sleep.

1. Sugar and carbohydrates, such as: pasta, rice, chocolate, carbonated drinks, etc. 2. Protein meat, beans and milk, such as:

Chicken, beef, soybeans, milk, yogurt, etc. 3. Tea, green tea has a good anti-fatigue effect. 4. Fruits, such as:

Walnuts, almonds, longan, etc.

Eat notoginseng to fight fatigue.

Western medicine research has found that the main components of Panax notoginseng, saponins and flavonoids, can dilate blood vessels, soften blood vessels, increase blood flow, and dissolve blood clots, while Panax notoginseng, polysaccharides, amino acids, volatile oils and other components can control bleeding tendency, anti-aging, anti-oxidation, anti-fatigue, and supplement nutrition.

Panax notoginseng can not only solve the problem of human blockage, but also prevent the problem, integrating health care and health preservation, which is very suitable for modern people's health.

Pay attention to two points in the selection: 1. Look at the brand, choose the big brand, ***, the effect is good; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and the after-sales service is guaranteed.

Anti-fatigue foods mainly include dairy products, coffee, cereals, jujubes, grapes, white fungus, honey, etc.

Ten recommended anti-fatigue foods.

1. Bananas. Bananas are rich in potassium, which helps the body convert sugar into energy. Bananas also contain a lot of important nutrients such as dietary fiber and vitamin C, which help fight fatigue and prevent dehydration. It is recommended to eat 1 2 bananas a day.

2. Green tea. Tea polyphenols, the key active substances in green tea, help reduce stress and improve concentration. Drinking green tea regularly can also boost metabolism and prevent fatigue. It is recommended to drink 2 3 cups of green tea a day.

3. Pumpkin seeds.

Pumpkin seeds are rich in omega-3 fatty acids, a variety of B vitamins, and trace elements such as manganese, magnesium, phosphorus, iron, and copper, making them an ideal anti-fatigue snack. In addition, tryptophan in pumpkin seeds helps fight emotional fatigue and promote sleep. It is recommended to eat a handful of pumpkin seeds every day.

Fourth, oats. It is rich in high-quality carbohydrates that provide stable energy for the brain and muscles. Oats also contain important nutrients such as protein, magnesium, phosphorus, and vitamin B1, which are beneficial for boosting energy levels. It is recommended to drink a bowl of oatmeal for breakfast.

5. Yogurt. Yogurt rich in protein, carbohydrates, and gut-healthy probiotics is effective in relieving symptoms of fatigue. It is recommended to drink a cup of yogurt every day.

6. Watermelon. Watermelon has a high water content, which helps replenish body fluids, prevent dehydration, and eliminate symptoms of fatigue. In addition, watermelon is also rich in many nutrients that help fight fatigue, such as potassium, vitamin C, lycopene, carotene and iron. It is recommended to eat a small piece of watermelon every day.

7. Walnuts. Walnuts are rich in omega-3 fatty acids, which can help relieve symptoms of fatigue and help relieve mild depression. In addition, walnuts contain protein and dietary fiber, which can relieve fatigue, as well as nutrients such as manganese, magnesium, phosphorus, iron, copper, and vitamins. It is recommended to eat 2 to 4 shelled walnuts per day.

8. Beans. Legumes are high-fiber foods and contain trace elements such as potassium, magnesium, phosphorus, copper, and iron, which help fight fatigue. It is recommended to add soy foods to the daily diet, such as red beans, mung beans, kidney beans, etc.

9. Red bell peppers.

Red bell peppers are one of the best antioxidant vitamin C**. Vitamin C promotes immune function, lowers the stress hormone cortisol, and prevents fatigue. Red bell peppers are also rich in vitamin B6, folic acid, and dietary fiber. It is recommended to add persimmon peppers as a garnish when cooking.

10. Spinach. Spinach is rich in iron, magnesium, potassium, vitamin C, etc., which help improve metabolism and make people more energetic. It is best to blanch spinach before cooking it to remove oxalic acid.

Do you often feel tired when you go to work? I work hard every day, and if I want to be healthy, I need to replenish my body's energy in time. To relieve fatigue, in addition to normal rest, we can also reduce fatigue through diet.

There are many foods that relieve fatigue, and today I recommend some foods that can relieve fatigue.

1. Foods containing potassium and vitamins

Potatoes, bananas, oranges, orange juice and raisins are rich in potassium and vitamins. Vitamins can promote the body's metabolism, vitamins B and C can help the body to eliminate toxins, so the body is very comfortable, so eating more vitamin-rich foods can help the body eliminate fatigue to the greatest extent. Eating more vitamin-based foods can also make the body healthier and keep us in a state of refreshment every day.

2. Replenish salt

You can drink salty soup or eat salty preserves. The body will be seriously lacking in salt after exercise, and the salt will be evaporated with sweat, which can easily lead to the body being in a state of exhaustion, so if you usually exercise, you can drink some delicious soup after exercise, and the soup is best salty, so that you can replenish the salt of the body in time.

3. Change of staple food

In the case of fatigue and fatigue and significant loss of appetite, the staple food can be changed to noodles, cereal porridge and other foods. The staple food in each place is different, if it is often rice, you can change to eat some pasta food, especially when you are very tired, you can eat some noodles, or eat some coarse grain food, which can quickly eliminate fatigue. Drinking porridge when you are tired is the best choice, it is easier to digest and absorb.

Is it rare to try food to relieve fatigue? These foods can not only relieve the fatigue of the body, but also replenish the body's nutrients, so why not do it. We can eat more foods rich in vitamins and proteins, which are very helpful for our health.

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Whether it is a grand wish or a heartfelt event, only when it is realized, will your life be happy. friends.