What is the reasonable range of sleep time for adults?

I think I should fall asleep around 10 o'clockThe average adult can get 7 hours of sleep a day. Go to bed early because you can get up early and exercise.

Sleep is an essential part of human life. Its importance is as stated in the report of the World Health Organization".Sleep, like air, food, and water, is a basic necessity of human life. Whether it is engaged in manual labor or doing office, the human brain is always active, consuming a lot of energy, and to eliminate the fatigue, sleep is very necessary.

Feeling stressed can also be said to be in a state of exhaustion of the brain. Just as some people say that "nasty things, sleep and forget them", sleep can rest the tired brain, and sleep is a very effective way to decompress. Chronic sleep deprivation can lead to a build-up of stress and may lead to mental illnesses such as depression.

Sleep is the production of white blood cells and red blood cells in the bone marrow, which can promote blood circulation and improve the body's resistance and immunity. Sleep also reduces the burden on the heart, allowing the heart to rest。A good night's sleep can produce fresh blood, secrete growth hormones that promote metabolism, and prevent various diseases.

When a person's brain is asleep, it organizes what happens during the day, what is researched and remains in the mind as a memory. Especially in light sleep, you can organize all kinds of information. Light sleep usually occurs regularly after about 3 hours of sleep and deepens memory.

If you want to have a good learning effect, you must maintain at least 3 hours of sleep. I often hear it the night before the exam, so much so that Farr doesn't get the most out of his studies and may not be able to meet good study goals.

Adults should sleep between 11 p.m. and 7 a.m., which is a reasonable range.

Adults should sleep from 11 p.m. to 7 a.m., in a well-ventilated and quiet place.

I think it's best for adults to get about 8 hours of sleep a day, so that they can work more on the second day.

People should not sleep too long, adults 7 8 hours of day and night is enough, if you want to increase the sleep time to get healthy, it will be counterproductive, increase disease, shorten life.

It is best for adults to sleep in a place with good indoor ventilation and a quiet environment, and not to sleep in noisy places.

I think it's best to ensure that it is about 7 hours, so that you will be full of energy during the second day of work, otherwise, you will feel that you are in a trance during the work process.

8 hours of sleep should be guaranteed, so that the brain can get a good rest, the body can be soothed, and some diseases can be prevented.

Adults generally need to ensure that 8 hours of sleep is the best, so that the body can get enough rest.

Getting enough sleep is important for all of us, but for today's young people, few of them can get enough sleep every day. You must know that the best sleep time for adults is eight hours, and the elderly are relatively less, six hours is enough, but in real life, few people can guarantee such a long sleep time, whether it is young or old. <>

The main reason for the lack of sleep among young people is because everyone is greedy for play at night, and many parents will use such a sentence to describe their children: do not sleep at night and wake up in the morning. Because everyone likes to stay up late at night to play with their mobile phones, it must be very difficult to get up in the morning when there is lack of sleep, and there will be such a phenomenon as lying in bed.

Most of the elderly do not sleep because they don't sleep because they play, but because they can't sleep, and insomnia is very common in the elderly. Therefore, in real life, the vast majority of people do not get enough sleep. Next, I will talk about the benefits of getting enough sleep for us.

First, the whole person will feel very comfortable。People who have had insomnia should know that they can't sleep the first night, and they will be particularly uncomfortable when they wake up the next morning, and their heads will be groggy and groggy in severe cases. However, this does not happen when you get enough sleep, and when you wake up in the morning, you will feel very comfortable and feel better.

Second, the next day will be very spiritual. And the biggest benefit of sufficient sleep is that it will make us particularly energetic the next day, and no matter what we do in good spirits, we will be particularly efficient, so whether we are going to work or studying, we should keep enough sleep, so as to improve our work efficiency and learning efficiency, spend the same time to get double the effect, and will reduce the probability of mistakes, which can reduce some trouble for everyone to a certain extent.

I think it depends on each person's actual physical condition, and for most adults, adults need to get at least 7 hours of sleep a day, but not more than 10 hours a day.

To a certain extent, because everyone's physical condition is different, everyone's biological clock and lifestyle habits are also different, so everyone needs a completely different amount of sleep every day. For us ordinary people, if a person has more physical or mental work on the previous day, this person will need more recovery time on the day, so we need to take the initiative to improve our sleep time. At the same time, if I sleep very well, there is no need for us to force too much sleep time, which is not good for our health.

Adults need to sleep between 7 and 10 hours a day.

For most people, an adult needs to rest and sleep for 7 to 10 hours a day if there is nothing wrong with one's physical health. If there is a problem with the quality of the person's sleep, the person can try to prolong his sleep time, and at the same time, he can try to improve his sleep quality, so that his body can be fully repaired. <>

Getting enough sleep can be good for our health.

If we look at this from a health perspective, when we sleep long enough, we can effectively recover our bodies in this way and help us stay healthy at the same time. Especially in modern society, because many people have a serious lack of sleep time, this problem may affect a person's second day of work and study. At the same time, if we have problems with the quality and duration of our sleep on the previous day, we may feel very tired on the second day.

If this is very frequent, a person may even suffer from a physical illness due to a lack of sleep time for a long time. <>

It should be seven to eight hours as well, and maintaining enough sleep can maintain good health, slow down the speed of body aging, and improve work and study efficiency.

Sleep time should be kept between 7 and 8 hours, which is the most ideal sleep duration, if the lack of sleep for a long time, it will seriously affect the health of the body and increase the burden of cardiovascular and cerebrovascular diseases, will make high blood pressure, hyperlipidemia and arteriosclerosis and other diseases affect human health, lack of sleep for a long time, but also make people obese, will also accelerate the aging of the human body, but also increase the risk of sudden death, which is not good for human health.

Maintaining adequate sleep has many benefits for the human body, it can maintain human health, it will allow the internal organs in the body to be effectively rested and restored, and will give them sufficient time for self-rest. In this way, they can stay in good working condition and maintain good health. Ensuring adequate sleep can also relieve cardiovascular and cerebrovascular pressure, keep human blood pressure and blood lipids normal, and reduce the incidence of myocardial infarction, cerebral infarction, arteriosclerosis and thrombosis.

Maintaining adequate sleep can improve the body's immunity, prevent the decline of immunity, enhance the body's own ability to resist diseases, and avoid the occurrence of some epidemic diseases. Maintaining adequate sleep can also slow down the speed of body aging, so that the human body can maintain a young and healthy state, because human beings have sufficient high-quality sleep, which will allow the body to get proper relaxation and rest, can speed up the metabolism of cells in the body, and can also improve the function of multiple organs in the body, in this case, the aging rate of the human body will be significantly slowed down.

Maintaining adequate sleep can also improve the efficiency of human work and study, because adequate sleep will allow human nerves and brains to be completely relaxed and rested, and is also conducive to the regeneration and reproduction of brain cells, which will effectively enhance human brain function, and the brain will be awake when working or studying during the day, and the thinking is more active, the memory is better, and the work efficiency and learning efficiency will be in an ideal state, and will not affect work and study because of sleepiness and physical exhaustion.

In fact, staying at eight hours is definitely the best. Because the best time for a person to sleep is 1 to 3 per day. That is, eight hours of adequate sleep will definitely make people healthier and more energetic.

You should get more than 8 hours of sleep a day so that you can feel better. Make yourself in a better mental state and be able to make your body healthier. It can prevent some diseases, improve immunity, and make yourself better.

It should be at least 8 hours or more. It can make the endocrine more stable, and then it can also improve resistance, reduce the occurrence of cardiovascular and cerebrovascular diseases, make yourself more energetic, and make ** better.

Adults should ensure 8 hours of sleep every day, only 8 hours of adequate sleep time can provide adults with energy, energy and energy for the day.

The healthy sleep time for adults is generally 7 to 8 hours, and after waking up, it can relieve sleepiness, keep the mind clear and energetic, and the sleep time is appropriate.

If adults have sleep disorders, it is easy to lead to endocrine disorders, accelerate the failure of internal organs, and reduce immunity, thereby inducing a variety of diseases. Have a good night's sleep, and the criteria for a good sleep are deep sleep, less awakening, and feeling good after waking up.

The positive effects of middle-aged people on the body of maintaining 8 hours of sleep a day are as follows:

1. Learn to combine work and rest, and work and play at the same time. Ensuring 8 hours of sleep is beneficial for energy recovery, energy accumulation, and fatigue relieving.

2. Ensure enough sleep to strengthen the memory of the brain, so that the brain cell information can be sorted and summarized, and the brain function can be played greater.

3. Enough sleep to delay aging and play a role in mood adjustment.

Middle-aged people sleep for 8 hours, with a clear mind, full of energy, quick thinking, and high work efficiency.

Adults should get 6-8 hours of sleep a day. Sleep time varies from person to person, and everyone is different, because in addition to the time of sleep, the quality of sleep is also very important. Adults should get 6 to 8 hours of sleep a day so that they can have better energy and cope better with the next day's work.

For 14 to 17-year-olds, sleep between 8 and 10 hours a day, and they need enough sleep to help their physical development. But it is better not to sleep for more than eleven hours, which is not good for health.

For adults between the ages of 18 and 64, it is best to sleep between seven and nine hours a day, and it is okay to sleep only six hours a day, or ten hours of sleep, depending on the individual.

It is advisable to sleep 6-8 hours a day. "People over the age of 60 need 5 to 6 hours of sleep a day; Teenagers or infants need to sleep for more than 10 hours a day; Adults sleep no less than 6 hours a day. "It is medically believed that if an adult's daily sleep time is less than 6 hours too short, and more than 10 hours is too long, it will have a certain impact on physical function.

Seniors over 60 years old.

Sleep hours every day, the elderly should go to bed before 12 o'clock every night, and sleep for 7 hours, or even hours, at night. According to data released by the Alzheimer's Association, brain aging can be delayed for 2 years in the elderly who limit their sleep to less than 7 hours a night. Long-term sleep of more than 7 hours or lack of sleep can lead to poor concentration and even Alzheimer's disease, increasing the risk of early death.

30 60-year-old adults.

Sleep about 7 hours a day, adult men need about hours of sleep, women need about hours, and should ensure a "good night's sleep" from 10 p.m. to 5 a.m. Because people tend to achieve a deep sleep state at this time, it helps to relieve fatigue.