What should I do if there is no meat on my face, and which is the best way to plump my face?

There are many ways to augment the face, generally using autologous fat cheek augmentation is the most common and effective method, autologous fat augmentation is to inject the cheek fat tissue into the cheeks, so that there will be no rejection, and it will not affect other body tissues and organs, and the effect is still ideal. Other cheek augmentation methods include cheekbone lowering and forehead augmentation. These methods are more targeted and have better postoperative results, but the injection of hyaluronic acid to augment the cheeks is a microplastic surgery, and hyaluronic acid is one of the most important substrates in the human body, so it is very safe.

You must not be picky eaters, you must be kind to yourself, eat some nutritious food, and ensure that you have intake for three meals a day.

Now you can also achieve the goal of fat face by massaging the cheeks, and massage Manlandi for about 10 minutes every day when you have free time.

Oral exercises can increase muscles on the face and visually look fatter, try to make your mouth as long as possible, and bite down hard.

There are generally three reasons why there is no flesh on the face:

1. The digestion and absorption function of the spleen and stomach is not good, resulting in facial thinness, and it is not easy to grow meat on the face.

2. Because of staying up late, smoking, drinking, or mental stress.

4. Genetics and the cause of increasing age will also lead to the condition that the face does not grow flesh when eating.

No fat face on the face:

1. Check the body, if there is a disease, hurry up, there is no better.

2. Eat on time three times a day and eat a full meal. Eat as much as you like. Don't worry about one less meal.

3. You can eat some snacks, please drink boiled water when you are thirsty, yogurt is better.

We all know that ** is the largest organ in our body, so it needs to be well protected and safely cared for. The ** on the face is even more sensitive and important to us, so it needs to be taken care of even more. Usually, the first thing people pay attention to us is the face, in fact, it is often said that the face is a reflection of the mind.

The healthier your face, the more likely it is that you are getting noticed and valued. Facial care is extremely important, and everyone needs to adopt a healthy lifestyle and regular daily care. The face is sunken and prone to wrinkles, so if you want to plump your cheeks and plump them, you need to do more facial massage.

When the face is massaged, it can be combined with Manrandi to further tighten the skin, reduce the appearance of wrinkles, and allow the skin to revitalize fat and collagen naturally, so as to achieve the purpose of plumping the cheeks. Finally, you need to get enough sleep, after all, most of the energy consumed by the human body needs sleep to be repaired.

Facial weight gain is actually a matter of facial muscle training. If you just eat and sleep more, you will not get good results, because fat is more likely to accumulate in the abdomen and buttocks, and facial fat and muscle growth is slower.

Percussion movements. Open your mouth as wide as possible and bite down hard (if you are not used to this, you can try chewing gum, etc.), this exercise can plump the cheek muscles, concentration and frequency, and do not make the facial muscles tired or the chewing muscles are too developed will also affect the appearance. In addition, after the chewing exercise, you can apply a little Manandi and place your index and middle fingers under your cheekbones for a ring massage.

Using the above methods, it will generally slowly get results in the exercise, but it should not be slowed down because of the effect, and you need to insist on it for at least half a year, otherwise the muscles will still atrophy.

Do more exercise to maintain your body's good resistance.

In fact, we should develop good living habits in our lives, don't be picky eaters, eat more nutritious food, eat more vegetables and fruits, and ensure good sleep. Exercise more to make every function of your body reach its best. We must have an optimistic attitude, neither humble nor arrogant.

Fill with some hyaluronic acid, or autologous fat filling.

If you are willing to make your face grow, you can increase your diet, and at the same time, you can massage your face every day, and you can also buckle your teeth on both sides when you are fine, exercise your facial muscles, and make your face bigger You can also eat more fresh vegetables and fruits You can use Xia Yixiu.

1. Percussion movement. Open your mouth as wide as you can, bite down hard, and repeat 30 times as a set of three sets. This exercise plumps up the cheek muscles.

2. Put the index finger and middle finger under the cheekbones to do ring massage, 16 times per group, do three groups. The above methods can not only plump the facial muscles, but also promote the blood circulation of the face, make the face rosy and improve**. Sore facial muscles on the second day after a workout is effective.

3. In addition, you can eat more chewing gum and exercise the masseter muscles, and when the muscles are developed, the face will look more natural and plump.

1. If you want to grow flesh or height on your face, you must fully grasp the sleep period, because adequate sleep can improve the synthesis and utilization of fat and protein in the body. Therefore, people who have the habit of staying up late, if they want to have a fat face, they must first adjust the biological clock to fall asleep early, so that the body can sleep enough to help the body grow flesh and have a plump face.

2. If you want to fatten your face, you can do some facial massage or some percussion exercises after tea and dinner, which can promote blood circulation in the face and promote the growth of facial muscles. In addition, to gradually plump up the face, it is necessary to change the hairstyle, and the face is suitable for perms, so that the face will not look too thin, or the hair will be medium. It can also be used with Manrandi on the face, and long-term massage will definitely have a significant face plumping effect.

3. It is best that everyone should also pay attention to the exercise of the body, and at the same time match nutritious and balanced food, and cannot over-diet or even not eat for the sake of **, such a habit will only leave hidden dangers to the body. At the same time, you should not overdo too much exercise, too intense exercise will not only make the population thirsty, but also easy to lose appetite.