How to recover the child s physique after he is sick

In the first period of time, you must ensure that your diet is light, not full, and try not to eat too much fish and meat.

If the disease is more serious, the body's righteous qi will be relatively weak after healing, and then you have to rely on the method of health preservation.

to restore the body's righteousness. First of all, we must let the child go to bed early and get up early, and then eat a light and vegetarian diet.

Eat less meat, eat the right amount, and maintain the stomach qi, so that it gradually recovers as before.

From the perspective of traditional Chinese medicine, children are pure yang bodies, and after they are cured, the best measures are to gradually (not quickly) increase their food intake and appetite. The method of this is:

1. First of all, he will do what he likes, and try his best to satisfy all the foods he loves (referring to natural food). But don't overdo it every time!

2. All the deeply processed foods that he likes, but are commercialized, must be slowly induced to go from more to least not eat. This kind of food contains a lot of unnatural ingredients, and it is the most disadvantageous!

3. For the natural foods he doesn't like, he must slowly induce him to change his bad habits, and only improve his Heng Tone skills to improve the taste and let him eat more.

4. When he is sleepy, let him sleep, and don't forcibly suppress his needs. Homework and so on are secondary. Let's catch up in the future.

5. In the appropriate time period, (i.e. warm morning, cold noon), try to let children go to outdoor activities in a pollution-free environment, do not ask for the amount of exercise, as long as the time is as much as possible. This is the "nourishment" of Chinese medicine. FYI.

There are some children in the process of growing up, due to congenital factors or environmental factors are always sick, and in many cases it is sick has been bad, for such children many parents are very worried, that these children's physical constitution is relatively poor, then in the face of such a situation, for his future growth and health has a great threat, many parents want to change the physique of these children, that only after changing the child's physique and quality, it is possible to change the child's current situation, So for the situation that the child is always sick, what can be done to reverse the child's physique? <>

In fact, in the face of such a problem, it may be caused by the daily care of parents, and because of the child's own unbalanced nutrition, especially picky eater, for different seasons and climates to help children care and protect according to the external environment, so that children can avoid diseases, and many children due to the living environment is too comfortable, has not experienced some difficult environment, which may lead to relatively poor physical fitness, then such diseases will occur. Therefore, if you want to change this symptom, you must improve your child's nutrition, enhance your child's physical fitness and resistance, eat more protein foods every day, so that you can enhance your child's bones, and you must let your child eat a balanced diet, eat more natural vegetables and fruits and whole grains, so that your child can grow up in a balanced way. <>

Then it is necessary not to pamper the child, to carry out physical exercise from an early age, physical exercise is an effective measure to enhance physical fitness, we must begin to cultivate the child's character from an early age, and then combined with the daily reasonable diet, appropriate increase or decrease of clothes, you can significantly enhance resistance, reduce the occurrence of diseases, and will reverse the child's physique. Therefore, for the problem that children are always sick, first of all, we must consider it from the perspective of parents and children, and then the living environment, so if you want to fundamentally solve this problem, you need children to exercise regularly, eat more fruits and vegetables and cereals with a reasonable diet, and then maintain a positive attitude every day, don't be too pessimistic, because pessimistic attitude will reduce the body's resistance, so if you want to change and reverse your child's physique, you must start from these aspects. <>

Regulate the child's spleen and stomach, drink an appropriate amount of traditional Chinese medicine, pay attention to the diversity of eyes, eat more fresh seasonal vegetables and fruits, eat more that can improve immunity, such as mushrooms and other mushroom foods, eat more, easy to digest and absorb cereals, so that you can reverse your child's physique.

It is necessary to reasonably arrange the baby's eating habits, eat more fresh vegetables and fruits, ensure balanced nutrition, increase some exercise in moderation, so that the baby can improve immunity and enhance resistance, and should have work and rest habits, ensure adequate sleep, go to bed early and get up early.

Don't let your child be a picky eater, let your child eat more fruits, eat more vegetables, usually strengthen physical exercise, and don't let your child eat snacks.

Introduction: If a child is sick all the time, parents should give their children more nutritious food. When the child is always sick, when the parents take care of the child, they should spend more effort to not let the child have bad phenomena.

If the child has a bad phenomenon, parents must stop the child in time, so as not to let the child always get sick, which will bring bad symptoms to the child. Today, I will tell you, is it because children are always sick because of their weak constitution? What to do?

Parents don't understand why their children are always sick, some children are more naughty at night and like to kick the quilt, parents must find out their children's behavior in time, and don't let their children have a bad situation. If a child has a bad situation, parents must stop the child in time, tell the child how to protect himself when sleeping at night, and parents must pay more attention to the child, so that the child can slowly learn to take care of himself. When the child is young, the weather is cold, parents should wear more clothes for the child in time so that the child can learn to keep warm, so that the child will slowly recover health, and there will not be many symptoms.

When some children are sick, parents should not give their children some greasy food, which will make the child's condition worse.

When parents see that their children are sick, they should give their children more vegetables and fruits to replenish the water in their children's bodies. If the child often goes out to play with others, parents must follow the child in time, if the child is hot, parents should not take off the child's clothes in time, pay attention to the child's warmth measures, and slowly the child will change the bad habits. Parents who are sick are also very worried, if the child has the behavior of gnawing on toys when he is young, parents must also stop the child in time.

Yes, because of the weak physique, you must supplement the child with nutrients, exercise more, and don't stay up late.

Yes, of course. In this case, you must give your child more nutrients and let your child eat more vegetables and fruits, so that your child will be healthier and exercise more.

Yes, it is also possible that parents do not protect their children well during their children's growth, which will lead to the problem of children getting sick often.

Yes, it means that the child must be a relatively weak person in life, so that the child will often get sick in life.

The baby is malnourished, severely deficient in calcium, usually often sick, and has a poor physique, so if you want to supplement some calcium, you can try IBC Milk Gold Cap Whey Powder Soft Capsules, and usually bask in the sun.

Hello, if the baby does not want to eat and has poor physical fitness, the first thing to consider is the possibility of zinc deficiency. It is recommended that parents should take their babies to the hospital in time for pediatric treatment, and improve the trace element examination, and actively use zinc gluconate oral solution and five-dimensional lysine oral liquid after the doctor's diagnosis**, pay attention to regular feeding of the baby in life, and try to take the baby to participate in outdoor physical exercise.