5 year old children are often sick, how to recuperate

1.Green onion milk drink.

Each time with 5 white onions, wash and cut open, add 50 milliliters of breast milk, put it in the cup and cover, steam it through water, until the green onion turns yellow, then remove the green onion, pour it into the bottle, feed, 2-3 times a day, take it for 2-3 days, 2Ginger sugar tea.

Take 10 grams of raw wilt, wash it, cut it into shreds, put it in a pot, add 15 grams of brown sugar, add 150 ml of water, boil, pour the soup into the cover cup, cover and wait for warm, and serve it while it is hot. This law applies to toddlers and children over 3 years of age.

3.Coriander soybean soup.

Take 30 grams of fresh coriander (fancai) and wash well. 10 grams of soybeans, after washing, put the soybeans into the pot first, add an appropriate amount of water, decoction for 15 minutes, then add fresh coriander and cook for 15 minutes, remove the slag and drink the soup, once or in parts, you can add a little salt to taste, 1 dose a day: coriander and soybeans have the function of helping to correct and dispel evil, and can be cold and cold.

4.Watermelon tomato juice.

Take some watermelon pulp and dust it off. Take some tomatoes, wash them well, soak them in boiling water, and remove the skin and seeds. Then wrap the watermelon pulp and tomato flesh separately with a dry cloth, squeeze the juice, and then mix the same amount of watermelon juice and tomato juice together, and drink it as boiling water, with an appropriate amount of degrees.

The two juices are combined to record ** summer wind and heat feeling, 5Salted olive reed root tea.

Take two salted olives, 30 grams of fresh reed root (or 10 grams of dried reed root), put them in a pot together, such as 500 ml of water, simmer and decoction, fry to 150 milliliters, remove the slag, replace the tea, and take it one time or in parts. It has the function of detoxification and pharyngeal, and can be **wind-heat cold, 6Take 30 grams of mung beans for mung bean tea, wash and mash, and 0 grams of green tea leaves (put in a gauze bag).

Put them in a pot together, add 300 ml of water, simmer and decoction, fry to 150 ml, remove the tea bag, add an appropriate amount of sugar, and finish it once or in parts. It has the effect of detoxification of wind, heat and cold in frail children

To do a small back massage, it is helpful to the body, and you should consult with the massage teacher who is in charge for details. Hope it helps. Please give me a share. And you yourself help him massage the Tianshu acupoint every morning and evening (the acupuncture point is on the 2nd side of the navel, 2 cm from the navel. ）

In our lives, we can often see the phenomenon of children getting sick, which has a certain relationship with the child's own physique and contact with the external environment, and it also requires parents to take certain methods to recuperate.

First of all, we must know that children are always sick because the child's physique is more fragile, at this time it is mainly because the child has too little contact with the external environment, so it will also cause the child to get sick, to know that the child's immunity is improved through contact with the external environment, if the child is often put at home, do not let the child go out or do not take the child out, then the child will have weakened resistance, so it will be easy to get sick in contact with the external environment. Secondly, when encountering this situation, we must help the child supplement through the method of dietary therapy, you can give the child to eat more fresh vegetables and fruits, vegetables and fruits are rich in vitamins and dietary fiber, which can promote the growth and development of the baby, and can also improve the baby's immunity, so that the child's body is getting better and better. In addition, it is necessary to supplement some trace elements to the child, you must know that trace elements are also important nutrients for the baby to participate in the growth of the body, once lacking, it will also lead to the phenomenon of illness in the baby.

In addition, parents should take their children to the hospital for a detailed examination, which can not only see the nutritional status of the child, but also help parents understand the child's physical health well.

In addition, don't give your child more snacks in life, snacks have a relatively large impact on children, snacks will also harm the baby's health, eating snacks for a long time will lead to poor resistance of children, and at the same time, it will also make children become malnourished, and will develop bad habits of picky eating and partial eating, which is very bad for children.

The most important thing to regulate the child's body is to start with the usual dietary nutrition, usually give the child more fresh fruits and vegetables, timely supplement vitamins and trace elements, take the child to participate in outdoor activities, improve their own immunity, and usually have a regular schedule to ensure adequate sleep.

Parents give their children very protein-rich foods, give them more milk and soy milk, and take them outside to exercise more often to enhance the opportunities for outdoor activities.

To strengthen nutrition, to give the baby some digestible food, you can give the child to drink some milk, we must pay attention to the combination of diet, to let the child rest more.

Children with poor physical fitness may be malnourished, or lack of exercise, generally poor physical fitness children are caused by malnutrition, usually pay more attention to supplementing nutrition for children, do not be picky eaters.

I think that if the child has this situation, he should consult the doctor in time, and according to the doctor's instructions, the child's body should be conditioned, and further nutrition should be supplemented from the diet.

The child should be taken to the hospital and let the doctor take a look at it to see how it can become a frail child, so that parents can rest assured.

It may be because the child's immunity is relatively low. Parents can give their children vitamin supplements, as well as nutrition. This way, the child will not get sick as often.

1. Take your children to get in touch with nature. Let your child be exposed to pathogens in nature in small amounts to exercise their immune system. 2. Exercise properly.

It is best to do about 60 minutes of outdoor exercise every day, such as walking, playing, running, etc. 3. Children should be able to eat carbohydrates (rice, noodles and other staple foods), protein (meat, fish, etc.), fiber (vegetables, fruits), dairy products and other foods every day.

Foods that boost immunity.

Water is abundant, metabolism is vigorous, and the baby's immunity is naturally improved.

Yellow-green vegetables and fruits.

Fiber prevents constipation, and fruit helps the gut grow good bacteria.

Mushrooms are rich in vitamin B, which can prevent and improve diseases of the cardiovascular system, enhance immunity, prevent and fight cancer, and relieve stress.

Barley is rich in vitamins B and E, antioxidants that boost immunity and strengthen the function of immune cells.

Tomatoes contain antioxidant potent factors. It also protects vision, protects cells from damage, and repairs damaged cells.

Yogurt is a drink that improves the intestinal environment.

Or it is recommended to go to the baby store to buy Nuka colostrum formula.

Nuka fully activates the whole immune system, selects high-quality colostrum from healthy dairy cows in the United States, low-temperature cold chain storage and transportation to ensure freshness, low-temperature spray drying process, and obtains bovine colostrum powder that ensures the activity of immune ingredients; In addition, prebiotics (GOS), vitamins and minerals are added to promote the reproduction of beneficial bacteria, regulate the healthy environment of the intestines, help better absorb nutrients, and enhance one's own immunity.

You can supplement the baby's nutrition through nutritional products, most of the baby's partial food is caused by milk powder, the baby does not eat vegetables at present, and will eat slowly in the future, first let the baby adapt little by little, do not be too reluctant.

This is caused by the child's poor physique, the imbalance of nutrients and trace elements, don't worry, you can roughly do it from two aspects, the first is to balance nutrition, eat more nutritious food, properly supplement trace elements, and the second is to exercise properly, parents can consciously take their children to exercise.

Condition analysis: Hello: You can use green onion and brown sugar to stew and give the baby water to drink, twice a day, it will have an effect. Tell the baby to drink more water, and you can also let the baby take some ammonia socks and xanthamine granules.

Guidance: Pediatric respiratory tract infections are mostly caused by viral or bacterial infections, if there is sputum, you can use medoxycin or erythromycin orally, if it affects the diet, you can consider intravenous fluids, and during remission, you can use some good preparations for cough and asthma.