Is it true that there is a mattress that can relieve back pain?

For those who have a bad waist, it is better to sleep on a hard bed Sleeping on a hard bed can reduce the pressure on the intervertebral discs. Keep your waist warm and try not to get cold. During the day, wear a waist circumference (belt belt) on the waist to strengthen the protection of the lower back and at the same time facilitate the recovery of lumbar spondylosis.

Do not bend over and force yourself (e.g. mopping the floor...).), bed rest as much as possible during acute attacks, and also after the pain has been relieved. Take proper rest and don't overexert yourself. so as not to aggravate the pain .

Don't bend down when lifting heavy objects, you should squat down to get the weight first, and then get up slowly, try not to bend over In the usual diet, eat more foods with high calcium content, such as milk, dairy products, shrimp skin, kelp, sesame paste, and soy products are also rich in calcium.

Natural latex mattresses can correct sleeping posture and improve sleep quality, but what are the functions of natural latex mattresses?

Natural latex has good film-forming properties, strong coagulation force, very good mechanical properties, unlike rubber, which has high mechanical stability and white color and good foam stability.

Natural latex is taken from the sap of rubber trees and evaporated into molding, which creates countless pores in the latex, so that latex mattresses have good air permeability.

Natural latex is also elastic, non-deformable, washable, and natural latex also exudes a special fragrance, which makes many mosquitoes reluctant to approach, so that mites and other subtle insects cannot attach to it.

Natural latex is a good gift of nature to human sleep, latex mattress can eliminate fatigue, no matter what kind of sleeping position will not affect the sleep of the partner, can better improve the quality of sleep.

You're talking about a spine mattress, i.e., a head mattress with a tilted head.

Yes, that mattress is called a spine mattress, also called a head mattress, you can look it up yourself.

Parents with low back pain take a scan to see what is causing the pain instead of relying on a mattress to relieve the pain. Particularly unrealistic. If the question, as soon as possible.

For the case you mentioned:

First of all, it is necessary to figure out the cause of the back pain, if it is caused by exertion, it can be relieved by a period of rest.

Of course, if it is low back pain caused by some diseases, it is not possible to pass the lead hail higher than a comfortable mattress, because there are many causes of low back pain.

It is recommended that you go to a regular hospital for relevant examinations before considering the problem.

Getting a new mattress will not hurt as much, but it is better to sleep on a board bed.

Sleeping on a less flexible bed can be effective in relieving low back pain, but it should not be too hard.

Many doctors will instruct patients with low back pain to sleep on a "hard bed", but some patients go home to sleep on a hard bed, which makes the back pain worse. This is because the hard plank bed will reduce the support area of the human body, and the support force will be unevenly distributed, and the lumbar spine will hang in the air, resulting in muscle tension, fatigue, and soreness. In addition, thinner people will also feel that the posterior superior iliac crest, shoulder blades and other positions are directly touching the bed surface, affecting sleep and even damage**.

A "hard bed" that can relieve low back pain refers to a bed with relatively little elasticity, generally a mattress thickness of less than 10 cm. Such a bed can make people maintain the normal physiological curvature of the lumbar spine in a sleeping state, avoid excessive bending of the lumbar spine, reduce the pressure on the lumbar spine, intervertebral discs and intervertebral joints, help relieve the spasm of lumbar muscles and ligaments, promote inflammation, exudation and absorption, reduce the compression of nerve roots, and thus play a role in relieving low back pain. Therefore, a hard bed for low back pain should be suitable for lying on your back with your palms stretched under your waist just without effort.

No other beds are available, only hard beds have this effect.

A hard bed can relieve lower back pain. It is best to use a hardboard bed made of wooden planks.

People with low back pain should sleep on a harder mattress, because a harder mattress is not easy to deform, and when a person sleeps on it, it is more in line with the physiological curvature of the spine, and the muscles on both sides of the spine will be more balanced. If you sleep on a soft mattress, it is easy to deform the spine and the muscles are unbalanced, but it will be easy to cause pain, but a mattress that is too hard is also easy to cause obvious pressure on the muscles or soft tissues, and there will be more obvious low back pain after sleeping, so it is best for people with low back pain to sleep on a harder mattress. In addition, it is best to take a flat lying position or a more standard lateral lying position when sleeping, so that the muscles of the lower back can be in a more balanced state.

If you have back pain, you can't sleep on a soft mattress, it's better to sleep on a hard bed!

It seems that you didn't choose the right mattress, I also had low back pain before, I slept on a hard mattress, and I went to the hospital to check it was no problem, but later I learned that the mattress was too hard, and the waist could not be relaxed, resulting in low back pain. I bought a moderate mattress through a friend's introduction to Dongbao mattress, but I didn't expect it to be quite effective, and the waist is not so painful when I sleep at night, and I can relax my waist if I can fit my waist.

At this time, you can buy some spine mattresses, and such mattresses can generally correct the lumbar spine well, you must pay attention to the cost performance, as well as the degree of softness and hardness, and you can also choose a silicone mattress or spring pad.

It is best to choose a hard mattress, which can better protect the waist, make the waist less stressed, and better relieve the fatigue of the waist.

If you have low back pain, in fact, try to choose a harder mattress when choosing, because the softer the bed, the more serious the low back pain.

If you want to alleviate the problem of backache, it is recommended to use a spine support mattress, which is a head-raising mattress. It is a good idea to lie on your back on an inclined plane and put a small pillow under your waist, it comes with a filler pillow, please refer to it.

Hard bed and coconut palm mattress are two kinds of mattresses that are relatively good, which can provide enough support, and can also relieve the pressure on the back, which can relieve the pressure on the lower back.

At this time, you can sleep on a firm mattress. Because there is always pain in the lower back, it is very unsuitable to sleep on a soft mattress at this time.