What to do when you re in a bad mood and what s the best way to do it?

Listening, reading, traveling, sports, in short, using other things to divert your attention, or doing what you like to do, personal hobbies, etc., may you be happy every day

Find a place where no one is yelling or crying. Then think about why you're in a bad mood, look for the root cause, and if you can solve it, solve it, and accept it if you can't. Change what you can change, forget what you can't. No one is going to have smooth sailing.

Find someone to talk to, write a journal or something, read a book, listen to **, or help someone solve a problem (this can divert attention).

That's how I am. Hehe.

May you be happy every day

Everyone's way of venting is different, find a quiet place and listen to **,

In fact, comfort yourself accordingly, when you are in a particularly bad mood, you can choose to put down the work at hand, go out for a walk, or find something that you are more interested in, divert your attention, guide yourself into the thread, and adjust your bad mood.

Everyone will have a bad mood, and when you are in a bad mood, you can listen to some favorite **, or watch your favorite comedy movies, and eat some sweet things, which can help us feel better.

You can do something you like, you can travel, you can listen to songs, you can tell your friends about your unhappy things, you can go shopping, you can eat, you can eat, you can watch movies.

First of all, you should calm yourself down, let yourself think about how to solve this matter, and learn to transfer appropriately, and do something that can relax you, such as listening to songs, watching movies, shopping, eating, etc.

When you are in a bad mood, you should go out for a walk more, do something you like to do, or go to dinner and drink with your friends or go on a trip, all of which can adjust your bad mood.

Regarding this problem, I have to admit that sometimes people's psychological needs are not comforted, and they are more uncomfortable than physical needs. When the psychological needs are not alleviated, all people are in a state of malaise and emptiness, which affects their daily life, and they feel that there is little interest in doing anything.

Some friends say that if you are physically comforted, then the moment of satisfaction, your mental state will also be comforted. Perhaps, but in reality there are only ways that you can't. If you have been single for a long time, you have to find other ways to deal with this problem, such as this one.

Many people are very prone to cranky thoughts as soon as they are free, and they are very prone to all kinds of anxieties, about the future, about the other half, about homework. It's a good habit to think, but sometimes thinking too much can cause inconvenience to yourself.

If you fill your daily work schedule and let yourself spend less time thinking about it, of course, it will not be easy to think about this and that. Concentrate yourself a little more, and at the end of the day, you can get a sense of satisfaction in addition to tiredness.

The key goal of cultivating hobbies is to give yourself a place and something you want to do, and not to be bored and uneasy. If you can do something happy seriously, you will be happier and more happy, and you will be confident in life. It no longer feels like you're wasting time every day, but it's more rewarding.

For single people, there is no need to meet, there is no need to wait in various ways, there is a lot of random time manipulation. In addition to accompanying parents and friends, you can also strengthen your workout, sweat, and then enjoy the release of stress after exercise. Taking the initiative to do physical exercise can make your mentality better, people will be more confident, and your mind will turn faster.

In the end, in fact, it is not scary to be single for a long time, but the scary thing is that these people who don't know what they should do are only thinking about how to find a return partner every day but can't find a boyfriend. Since you haven't found it, isn't it better than wanting to open a point and doing what you want to do?

Listen to some cheerful songs, listen to some interesting and funny shouting stories, watch some light-paced variety shows, watch the ** who laugh with Zhiye, and talk to your family or friends.

I usually think that eating good food can relieve bad mood, because good food can get your adrenaline pumping and make you happy.

Eating something sweet, going out shopping and chatting with friends, or shopping for something, going singing, going for a run can all be relieved.

There will definitely be someone in your life who deserves your laughter.

Just think about it, maybe he can forget the unpleasantness.

It's OK to think about happy things!