I m more introverted and don t like to talk much, so how can I train myself?

Since you have the heart to change, I believe you must be ready to talk more. Then don't worry about any face, if this is not helpful for your own exercise, breaking through the introverted personality is the key, otherwise it is useless to give more advice. You can take it step by step, don't start with a conversation with people, you can find a pen pal to interact on paper, this is a relatively slow conversation, and then you can chat with people online, because you don't know each other on the Internet, it is easier to put aside your scruples, chat is an instant conversation, closer to the actual conversation, but you don't need to speak, maybe you can further use voice chat.

Last but not least, first of all, I don't know how you interact with your family, start talking more with your family, and you can talk about things in life at the dinner table every day. Then if you are still in school, you can interact with your classmates, classmates are easy to talk to, try to ask classmates for help between classes, ask questions or something, or communicate with the teacher more. If you are already working, then you should be more active in communicating with colleagues, help others do some small things, communicate with them about work, family, even if it is a little gossip, improve interpersonal relationships, and naturally talk openly, which should help you talk more.

If you go to sell insurance, you will definitely be able to exercise

The best way to do this is to find a friend who loves to talk and is cheerful.

Talk to others more and be cheeky with others.

Let's talk to yourself more, talk to yourself is good for your body

Improving social skills requires a certain amount of practice and effort, and here are some feasible ways to do it:

1.Fully understand your personality traits, don't overly self-suppress, try to accept yourself and relax your mind.

3.Be prepared to communicate and think ahead about what you want to say and how you will express yourself.

4.Actively communicate with others, discover topics, pay attention to others' topics and interests, and listen to others' opinions and opinions.

5.Volunteering or participating in charity activities can increase your exposure to others and make a difference in your community or others.

6.Paying attention to details in everyday life, such as sending someone a hail smile or saying hello, can help relieve tension and enhance social skills.

The above methods require long-term and subtle persistence, and at the same time, they also require continuous learning and attempt. Once you start communicating with others positively, you will find yourself more confident and cheerful, and your social skills will increase.

Speak up, or start by making friends online. For example, adding QQ WeChat to your classmates on the Internet, chatting with brother Sun Shuyou Cong, after learning about it, you can naturally speak boldly offline.

Here are some tips for improving your social skills:

Develop self-confidence: Self-confidence is one of the key factors in improving social skills. To build self-confidence, try participating in activities in your daily life, such as joining social groups or organizations, participating in public speaking, etc.

Learn to listen: Socializing isn't just about talking, it's just as important to listen to others. To be a good socialist, you need to learn to listen and understand the perspectives and needs of others.

Participate in social activities: Participating in social activities allows you to meet the same type of people, expand your social circle, and improve your social skills.

Practice eloquence: Eloquence is an important part of social skills. You can improve your eloquence skills by practicing speeches, participating in debates, or performing, among other things.

Learn to express your emotions: It is also very important to express your emotions in social situations. Learn to express your emotions at the right time to make it easier for others to understand and accept you.

Develop good body language: Body language is one of the most important social skills that can be improved by practicing postures, gestures, and more.

In conclusion, to improve social skills, it is necessary to keep learning and practicing, actively participate in social activities, and maintain an open and confident attitude.

People always put a lot of labels on introverts, always feel that introverts are not good at expressing themselves, very low self-esteem, and so on. This label also affects introverts, making them less and less confident and ultimately really not good at expressing themselves. Introverts are not good at expressing themselves, which is actually a misconception.

For people who don't like to talk, how can you improve your social skills? <>

1. Self-awareness and overcoming psychological barriers.

Everyone who doesn't like to talk has their own reasons, some are congenital, some are acquired. Before you practice all your social skills, it's important to rediscover yourself. Analyze the reasons why you don't like to talk, why you become nervous when you express yourself, and you are reluctant to express your thoughts in a crowd.

It's not hard to socialize, it's courage and skill that matters. Courage comes first, and only by breaking through psychological barriers can we learn better skills.

2. Expand your knowledge, listen more, learn more, and watch more.

Increase your knowledge, read more books, and through the expansion of knowledge points, you can understand more problems, and you can also increase the topics of communication with each other. When you use this cake, you won't have a headache because you don't know what to talk about, and you won't want to talk because you are short of words. In daily life, you can also have more contact with some social experts, and through this contact, you can better master the skills of chatting.

In fact, you will find that many times social interaction is more important than an atmosphere, as long as you have more courage to do this.

3. Understand the value of socializing.

The world is bustling, all for profit, the world is bustling, all for profit. Socializing actually has a purpose, and most people socialize for the sake of socializing. In the process of socializing, we must understand the value of socialization, so as not to let ourselves fall into ineffective socialization.

Ineffective social interaction will only take up a lot of your time and energy, and it will not change much in your life. On the contrary, it will make you less and less confident, more anxious and impetuous.

Just make more friends when you go out to work, social networking is exercised, and you definitely can't exercise at home, go out for a walk more, or change a few more jobs.

That must be to learn to open up with others, and you can first adapt to how others learn from others.

I think you can try to start with a few simple words, such as hello or okay, and slowly find common ground with others.

Changing your introverted and non-talkative self requires patience and positive efforts, and here are some tips:1Be social: Participate in social activities and make friends. Interacting with people can improve communication skills and self-confidence, making you more likely to become an extrovert.

2.Take the initiative to express: Try to take the initiative to communicate with others, don't be too restrained, express your thoughts and opinions bravely, and gradually develop the courage and ability to speak.

4.Pay attention to body language: Body language is also a form of communication, and proper use of body language can improve the effectiveness of communication.

5.Find support: Find people you can trust and support, confide in them your thoughts and feelings, and their support and encouragement can make you feel more confident and courageous.

In short, changing your introverted and non-talkative self requires active experimentation and continuous practice, as well as patience and perseverance.

Let's talk about how I changed from introvert to extrovert! 1. Exercise eloquence: watch more jokes, stories, news and other things that interest you.

Memorize the content and share it with your friends or loved ones. 2. Socialize from simple to difficult: first of all, have more friends you already have.

Chat more with colleagues in the same position, try to communicate with your boss and colleagues in other departments about the problems you encounter at work, try to become friends with old customers, try old classmates... Only then did I think about meeting strangers. But be careful, it's easy for colleagues to become friends, but the probability of becoming friends is very low, after all, you're going to work to earn money, not to make friends.

3. More hobbies: try more new things, if you have money, you can participate in tours, self-driving tours, cycling, and participate in group activities. If you don't have money, you can learn to sing, dance, and speak English online.

If you are really poor, you can go to the welfare home to volunteer for free, and you can also meet new people. 4. Speak louder, don't be afraid to say the wrong thing, everyone is afraid, when I presided over the conference of 700 people, my legs trembled, and I was afraid of saying the wrong thing when I interviewed employees. 5. Communicate more with your family

I used to be afraid to talk to my parents, but now I'm not afraid, even if my dad still scolds me a lot, but I will tell him what I think is right, listen to what he thinks, listen more and talk more, only to find out that my parents love me very much. So now I have my own husband and children, and I also treat them as good friends, and I often talk with my husband about online news, games, and play with children. People who are too introverted really don't fit into this society, and if you want to have a better job, you have to force a change.

It's hard to type, just trying to help introverted friends like you and me.