Can diabetics eat peaches? What fruits are good to eat!!

Experts suggest that diabetics can choose the following foods: 1. It is advisable to eat cold and moisturizing products. Such as white fungus, lily, water chestnut, pear, etc., to moisten the lungs with sweetness and cold; Yam, lotus seeds, poria cocos, walnut kernels, lentils, etc., to nourish the kidneys and strengthen the spleen; Mung beans clear away heat, detoxify and dispel heat; Loofah, winter melon, wolfberry, kelp, etc., to clear heat and expel fire and nourish yin.

2. It is advisable to eat fresh fruits such as peaches, bayberry, cherries, etc. These fruits are rich in pectin, which can increase the secretion of insulin and lower blood sugar. 3. It is advisable to eat bitter gourd, pumpkin, grapefruit, etc.

These foods are nutritious and can lower blood sugar. Fourth, it is advisable to eat black sesame seeds, green onions, and carrots frequently, which can help improve symptoms such as fatigue caused by eating less starch, and can lower blood sugar. Green onions also enhance the body's utilization of protein, which is good for diabetes control.

5. It is advisable to drink tea made with cold boiled water. Tea contains an ideal hypoglycemic substance, but its heat resistance is not strong, and the active ingredients are often destroyed in the process of boiling water. Therefore, when using tea to lower blood sugar, do not use hot boiled water to drink.

1 can be eaten.

Diabetic patients eat some peaches in moderation to prevent and treat diabetes and diabetic complications have a certain auxiliary effect.

21. Peaches are rich in fiber and pectin, which can absorb water in the stomach and intestines, delay the emptying time of the stomach, slow down the absorption of glucose in the intestines, and reduce the blood sugar level after meals.

2. Vitamin C, vitamin E and other nutrients in peaches can prevent diabetic vascular disease, prevent harmful effects caused by high blood sugar, and prevent oxidation of anti-diabetic drugs.

3 traditional Chinese medicine believes that peaches have the effect of nourishing qi and blood, nourishing yin and nourishing the body, quenching thirst and moistening the intestines, and has the effect of assisting people with lung disease, serious illness after burning, qi and blood deficiency, palpitations and shortness of breath, and is suitable for iron deficiency anemia, edema, constipation, high blood pressure, fatigue cough and asthma, dysmenorrhea, amenorrhea, and obesity as a therapeutic fruit.

4Take 500 grams of peaches, 250 grams of cooked beef tendons, and 10 grams of vegetable oil.

Wash the peaches, remove the pits, cut into cubes, wash and cut the tendons, heat the oil pan and add the tendons, the peaches and water and simmer for 10 minutes.

This dish has the effects of nourishing qi and replenishing deficiency, warming in warmth, nourishing yin and nourishing Jin, quenching thirst and moistening the intestines.

Diabetes is a common chronic condition in which blood sugar levels become too high due to the body's inability to process blood sugar properly. Diet control is very important for people with diabetes. Many people will wonder if diabetics can eat peaches?

In fact, peaches are a very healthy fruit that can also be eaten by diabetics. Peaches are rich in nutrients such as fiber, vitamin C, and antioxidants, which are beneficial to human health. In addition, peaches have a lower sugar content and a lower GI value, which has less impact on blood sugar, and can be eaten in moderation by diabetics.

Of course, for diabetics, there are also some things to pay attention to when consuming peach huizhizi. First of all, you should control the amount of consumption, no more than one or two at a time. Secondly, it is better not to choose overripe peaches, because overripe peaches will have a high sugar content.

In addition, if a diabetic patient has other diseases at the same time, such as high blood pressure, kidney disease, etc., they should eat and drink under the guidance of a doctor.

In conclusion, diabetics can consume peaches in moderation, but they need to pay attention to controlling the amount of peaches they consume and choosing fresh peaches. In terms of dietary control, it is best for diabetic patients to consult the advice of a doctor or professional dietitian to develop a reasonable diet plan and maintain good health.

Feel. Diabetics can eat peaches appropriately, not only peaches, but also many other fruits and sugar friends can eat in moderation. Fruits are indeed rich in sugar, but the sugar in fruits is a natural sugar, which is a high-quality carbohydrate, which does not rise so quickly compared to refined sugar, and fruits are generally juicy, which can reduce the glycemic load of fruits (the relationship between food intake and blood sugar increases) is lower, that is, as long as we do not eat too much fruit, the impact on blood sugar will be correspondingly lower.

In addition, fruits are also foods rich in dietary fiber, which can delay the digestion and absorption of food and help stabilize blood sugar after meals.

Of course, there are many fruits with high total sugar content, glycemic index (an indicator of the rate at which food raises blood sugar per unit time) is higher, and it may have a greater impact on blood sugar if you eat some, and it is best for sugar friends to eat less or avoid eating as much as possible, such as durian, mango, lychee, longan, fresh dates, bayberry, hawthorn, etc., you can choose more fruits with a low glycemic index or low glycemic load to eat in moderation, such as grapefruit, apple, pear, orange, cherry, among which peaches are also one of them, However, its taste is obviously very sweet, especially peaches, which are indispensable delicious fruits in summer, and its sweetness is very high, is it also a fruit with a low glycemic index?

In fact, peaches are "fructose-based" fruits, fruits generally contain three kinds of sugar, sucrose, glucose and fructose, some fruits are based on sucrose and glucose, and there are also fruits with fructose accounting for a larger proportion, and the metabolic paths of fructose and glucose are different, it does not have a big impact on blood sugar, but the sweetness is indeed about 50 times that of glucose, so peaches do taste very sweet, but it does not mean that it raises blood sugar very quickly, similar to bananas, grapes, oranges. However, fructose is not as good as we think, although it does not raise blood sugar very much, and the sweetness is high, but its metabolism will produce more triglycerides, which will eventually accumulate in the liver, which will increase the burden on fat metabolism, and it is also easy to become obese if you eat too much.

It is recommended that sugar friends eat fruits with a one-time intake of no more than 200g, with high sugar content, and fruits with high glycemic index are recommended to be about 100g at a time. The intake of fruit in a day should not exceed half a catty. If you eat fruits, try to eat them directly, avoid juice drinking, juice squeezing will destroy the dietary fiber in the fruit, and the loss of dietary fiber will increase the rate of sugar absorption, and the fruit required for juicing is generally several, and it will also increase the total amount of sugar.