How to scientifically and effectively promote calcium absorption?

Correctly choose vitamin AD drops that promote calcium absorption. Look for the standard word of Chinese medicine, such as Yikexin vitamin AD drops, the content is in line with the standards of the Chinese Pharmacopoeia, the scientific ratio of vitamin A and vitamin D is 3:1, and the daily dose contains 400-800IU vitamin D and 1500-2000IU vitamin A.

Vitamin AD drops to promote calcium absorption need to be taken by babies up to 3 years of age. According to the advice of nutrition experts in China: for babies aged 0-1 years, it is appropriate to consume 1500 international units (IU) of vitamin A per day, and for babies aged 1-3 years, it is recommended to consume 2000 international units (IU) of vitamin A per day.

In contrast, any breastfed baby, with or without formula, needs to be given 400-800 IU of vitamin D per day until the age of 3 years. In this way, you can better promote your baby's calcium absorption.

Exercise regularly, eat a healthy diet, and get in the sun. (Calcium supplementation should be supplemented with ionized calcium, not molecular calcium).

Experts point out that calcium supplementation alone is likely to backfire. Professor Yang of Guangdong Provincial People's Hospital pointed out that calcium supplementation alone not only cannot achieve the purpose of preventing osteoporosis and protecting bones, but will lead to an increase in fracture rates. Therefore, it is important to note that the following points are helpful for calcium absorption.

1.Dark green vegetables should be eaten frequently, and colored fruits are indispensable.

2.Cook vegetables with rice vinegar. Rice vinegar can chemically react with calcium in food to produce calcium acetate, which is soluble in water and easily absorbed by humans.

3.Get plenty of sun. The sun can help produce vitamin D and promote the absorption of calcium in the small intestine. As long as your hands and face are exposed to sunlight for about 20 minutes a day, you can produce enough vitamin D.

4.Exercise more. Exercise can effectively increase bone density and increase bone health.

5.Take estrogen, calcitonin, adrenocorticotropic hormones, etc. These hormones have a significant effect on the absorption of calcium in the intestines.

6.Eat more fish, there are very few foods that naturally contain a lot of vitamin D3. The most abundant of them are marine fish such as herring and sardines. Cod liver oil is rich in vitamin D3, but for people with degraded liver and kidney function, cod liver oil can increase the burden on the liver and kidneys.

Outdoor sun exposure is a natural calcium preparation. The main vitamin D in the human body is a substance called 7-dehydrocholesterol, which can produce vitamin D3 after being irradiated by ultraviolet rays in the sun, which can improve the absorption of calcium in the intestines. Babies need to go outdoors often to get in the sun, which can promote the synthesis of vitamin D in the body.

Start with about 15 minutes a day and gradually extend it, and it is generally best to spend no less than 2 hours a day outdoors in the sun. For babies, 10 a.m. and 2 p.m. sunshine is best. 2. Orange juice or cod liver oil can be eaten together with calcium supplements, which can promote calcium absorption.

Cod liver oil is taken at the same time as calcium supplementation. It should be noted that it is not made up in summer, but must be made up in winter, and it is made up in spring and autumn as appropriate. 3. Eating vitamin D and calcium together is conducive to calcium absorption.

If you don't get in the sun regularly, it will lead to a deficiency of vitamins in the body, which will affect the absorption of calcium. When taking vitamin D and calcium together, it is necessary to pay attention to supplementing according to the prescribed amount every day, and not to overdose, otherwise it will cause poisoning.

Vitamin D supplementation can enhance calcium absorption, and more sun exposure can also supplement vitamin D

The landlord is welcome to ask questions again (*

Calcium and d eating is conducive to the absorption of calcium c is used to increase resistance As for whether you can grow taller depends on when you start calcium supplementation If you are already in your twenties, you will definitely not be able to grow taller But it is definitely good for bones If you supplement calcium when you are young, it can prevent short stature caused by insufficient growth due to calcium deficiency the day after tomorrow.

Calcium is good to eat after dinner and before going to bed.

The following factors can affect calcium absorption:

1) Vitamin D can promote the absorption of calcium and phosphorus in the intestines. Foods rich in vitamin D include cod liver oil, egg yolks, butter, liver, milk, etc., while plant foods contain almost no vitamin D. Human ** contains 7-dehydrocholesterol, which is converted into vitamin D after being exposed to ultraviolet rays or sunlight, so children's regular sun exposure is beneficial to promote bone development.

2) Lactose can promote the absorption of calcium. Because lactose and calcium form a low-molecular-weight soluble complex that promotes calcium absorption, lactose increases the rate at which calcium is absorbed by the small intestine.

3) Sufficient dietary protein**, which is conducive to calcium absorption. After protein is digested and decomposed into amino acids, especially lysine and arginine, it forms soluble calcium salts with calcium, which is conducive to calcium absorption.

4) Appropriate calcium-phosphorus ratio can promote calcium absorption. It is generally believed that the ratio of calcium to phosphorus at 2:1 is conducive to calcium absorption.

Some nutritionists recommend that the ratio of calcium and phosphorus in infancy is appropriate, and the ratio of calcium and phosphorus should be maintained at 1 1 after the age of 1. Animal experiments have proved that when the ratio of calcium and phosphorus is lower than 1 2, the dissolution and prolapse of calcium from the bone increases, which can lead to osteoporosis in severe cases.

5) Lysine, arginine, tryptophan, etc. can increase the absorption of calcium, especially lysine. Amino acids can form easily absorbed calcium salts with calcium, so a moderate amount of protein in the diet can increase the rate of calcium absorption from the small intestine, but excessive protein intake will increase urinary calcium excretion.

6) Phytate, cellulose, uronic acid, sodium alginate and oxalic acid can reduce calcium absorption. They are found in common foods and can be combined with calcium to form salts that are not easily absorbed. Calcium in oxalic acid-rich foods such as spinach, water spinach and amaranth is difficult to absorb and affects the absorption of calcium from other foods in the gastrointestinal tract.

7) Excessive fat intake or fat malabsorption can lead to excessive free fatty acids, which combine with calcium to form insoluble calcium soap, which is excreted from the feces.

8) Excessive alcohol and nicotine can hinder the absorption of calcium, so it is necessary to drink less alcohol and smoke less.

9) The acidic medium is conducive to the absorption of calcium, and can maintain the dissolved state of calcium due to the low pH of the plant.

10) Exercise increases calcium absorption.

11) Hormones have a great impact on calcium absorption. Thyroid hormones, adrenocorticotropic hormones, and their cohormones are not conducive to calcium absorption.

The influence of the above factors on calcium is objective, and we should pay attention to the body's own maintenance while considering these objective factors to adjust our diet and living habits. Although calcium absorption is mainly in the intestines, the theory of traditional Chinese medicine believes that both the large intestine and small intestine belong to the stomach, that is, a large part of the function of the large intestine and small intestine belongs to the spleen and stomach, and the absorption is not good if the spleen and stomach are not healthy. Under the effect of a large group of Fuzheng and spleen-strengthening drugs, it can nourish the acquired, improve gastrointestinal function, promote the absorption of calcium and other nutrients, and is suitable for people with poor spleen and stomach function.

Kelp and shrimp skin are high-calcium seafood, and eating 25 grams a day can supplement 300 mg of calcium. They can also lower blood lipids and prevent arteriosclerosis.

Soybeans are high-protein foods and are also high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains up to 500 mg of calcium.

More than 80% of animal bones are made of calcium, but it is insoluble in water and difficult to absorb, so it can be crushed in advance when making into food, and then simmered with vinegar. Remove the oil slick and add some greens to make a delicious soup.

Fish bones can also be used for calcium, but care should be taken to choose the right method. Dry fried fish and stewed crispy fish can make the fish bones crispy and soft, which is more convenient for calcium absorption, and can be eaten directly.

Spending more time in the sun will also help the absorption of calcium, so you must go outdoors and not through the glass, because ultraviolet rays cannot penetrate the glass, and it is not good to wear too thick.

Usually we not only need to supplement calcium, but also need to supplement the substance that can promote calcium absorption - vitamin D, when the weather is good, go outdoors every day to bask in the sun, because the ultraviolet rays in the sun can make the human body synthesize vitamin D, and this is also the main vitamin D in the human body. If you can't go out in winter and spring, you should consider supplementing with an appropriate amount of vitamin D to meet your body's needs.

The content of vitamin D in food is relatively small, but fish has a lot of vitamin content, you can eat more fish, and the vitamin D content of milk is also very rich, so drinking milk is the best choice for calcium supplementation, which is rich in calcium, and also contains other auxiliary elements that can promote calcium absorption.

In addition, to tell you a little trick, the best time to take calcium carbonate is half an hour after meals, it is not easy to drink more water after calcium supplementation, because this will dilute the calcium, and do not consume too much oxalic acid, oxalic acid dissolves in vegetables, it affects and prevents the absorption of calcium, cooking, blanch vegetables with water, you can go to the oxalic acid in vegetables! In this way, calcium supplementation can be effective.

Eat carrots!! Contains vitamin D to promote calcium absorption.