Is there a big reaction to quitting smoking, and what are the reactions after quitting?

Nicotine is absorbed through the mucous membranes of the lungs and acts directly on the central nervous system, causing smokers to experience fluttering sensations, dizziness or discomfort, and affecting mood and cognitive function.

After a period of time, the body gradually becomes dependent on nicotine, which makes the person have to smoke. In the process of quitting smoking, smokers who have been smoking for a long time suddenly stop or reduce smoking, reduce the absorption of nicotine, and within 24 hours, they will successively produce some physical discomfort, called "withdrawal syndrome", which may bring about adjustment problems in life.

The principle of quitting smoking is to reduce the body's need for nicotine while effectively improving withdrawal symptoms. Most smokers may just think about quitting smoking, but for those who are serious about quitting, it's a serious question, because smoking can really bring about adjustment problems.

These withdrawal symptoms and negative feelings may last for two to four weeks and may produce one or more of these withdrawal symptoms at the same time, which are not easy to control but are not harmful to the body. If you're not mentally prepared to quit, withdrawal symptoms can last for two to four weeks.

It can be mitigated by:

1. Change your mind, divert your attention, and think about some experiences that were pleasant in the past.

2 After tensing the muscles of the whole body, try to relax as completely as possible, with deep and slow breathing, and repeat several times to eliminate anxiety and tension.

3 Regular exercise can produce morphine-like chemicals in the brain, which makes ex-smokers emotionally stable, happy and neurosteady. Indoor exercises can start with a variety of stretching exercises, including chest expansion exercises, stretching limbs, skipping rope, cleaning the room, and more. Aerobic exercise strengthens the heart and lungs and promotes blood circulation.

4 Eat more fruits and coarse foods.

Although there will be some discomfort during the period of quitting smoking, quitting smoking is of great significance to physical health, and it is good to stick to it.

The reaction won't be huge! If you can really quit, of course, it will be great, and you will feel a lot more relaxed! There is nothing uncomfortable in the body, only more relaxed and comfortable!

Not much, as long as you make up your mind to quit smoking. That's good for your body. I'm not quitting myself! Now I feel so relaxed! But in the end, it's only up to you, right?

Look at how big your original addiction to smoking is, if you used to smoke very well, you should have a reaction after quitting, anyway, there is an example around me like this, I have a colleague who used to be very addicted to smoking, smoking 3 to 5 boxes of cigarettes a day, and then completely quit and gained 20 pounds, but everyone's physique is different, it varies from person to person.

My reaction was quite big.

Sleep disruption, a sense of floating, and mental sluggishness are encountered by almost all of them.

But in the end, I survived.

It depends on what method you use to quit. The general reaction is that the reaction is irritability.

At first, it will be a little uncomfortable, and the reaction should not be large.

Many people want to quit smoking, but they can't take it, which is a sign of lack of self-control. Therefore, it is necessary to strengthen the cultivation of self-control. There are also people who quit but relapse, which is harmful to the body. Therefore, smokers are also asked to quit smoking.

Quitting smoking varies from person to person, and the key is to see how you manage it.

Well, it depends on what method you use.

After quitting smoking, people will feel a series of reactions, both physically and mentally, and the following are the common reactions after quitting:

1.It just got easier. After quitting smoking, the bronchial tubes slowly return to normal, and the secondhand smoke substances in the atmosphere are slowly eliminated. Breathing will also become smoother and easier, and the white phlegm will be expelled.

2.Weight gain is also likely. After quitting smoking, you may gain 1-2 kg of weight, as a decrease in the level of phytonicotinic can make a person feel full.

3.Asthma is reduced and can be more energetic during outdoor activities.

4.Emotions become more stable. The reduction of nicotinoid content in plants will reduce the craving for smoking, so that people can get rid of mood swings such as restlessness, anxiety and irritability, and they will no longer be disturbed by tobacco dependence.

5.Life expectancy has also increased. After quitting smoking, the incidence of cardiovascular disease decreases, and the average life expectancy increases by 3-5 years.

This is normal. This is caused by the appearance of withdrawal symptoms, and in order to completely quit smoking, it is necessary to master scientific methods to quit smoking.

There are two stages of quitting smoking, the first stage is to curb the craving and the second stage is to eliminate the addiction. In your case, it is clear that you have not adopted a scientific approach to quitting smoking, which is causing withdrawal symptoms to appear. The method of quitting smoking completely at once will not only make the ex-smoker suffer from smoking addiction, which is physically unbearable, but also easy to disintegrate the fighting spirit mentally.

Because for ex-smokers, the painful determination to "never smoke again" can be described as "extremely tragic". And even so, it still can't last long, and it seems that there is little hope for quitting smoking completely.

There was no adverse reaction, and I used 1 box of Jikang's quitting tea given by a friend and quit it smoothly.

For the health of you and your family, please do not smoke!

What are the adverse reactions during the period of China-Japan Friendship Hospital + Xiao Dan + smoking cessation.