Who can give me a good night s sleep and is there any way to get me a good night s sleep?

I also dream every day, just like you, I will do like a Hollywood blockbuster, and I also think that I will not sleep enough, but I like to dream very much, and I feel as if something is missing at night when I don't dream, but I'm not bad now, nothing.

Are you sure it's because of your dreams? Isn't it the stress in your life? Isn't it because of something else?

I don't think I can help you much, I'm sorry, but let's shake hands, at least we have something in common.

I wish you a good night's sleep. Good night.

Nowadays, people are under a lot of pressure, so they often dream, it's normal, I dream almost every day, as long as I close my eyes after waking up, I can continue to do it, I don't know why, I just feel very tired to sleep, but it will be good to take a break at noon the next day, don't think too much, let go, turn all the pressure into motivation, and the mind will be smooth, I think you must have a lot of things that can't be handled, take your time, everything will be fine!

You're not dreaming at all, it's not a dream, it's just that you're thinking, you're weaving dreams, really, I was like you for a while when I was a child, and I ran to tell my mom proudly that I can control my dreams, I can dream whatever I want, and I can continue to dream when I wake up, and you can control it even the next day or the third day, so my mother told me that it wasn't a dream, it was you who was thinking about it. I was very angry at the time, because I was thinking about it when it was a dream, I thought I was asleep, and then I don't know how long it took for me to realize that it was really thinking about myself, and I wasn't completely asleep.

Improving sleep for new moms can be a big challenge, but here are some suggestions that may help:

1.Plan your sleep time: Try to rest while your child sleeps, rather than busy with household chores or other tasks. If you need to take care of your child, take a nap while your child is napping.

2.Share parenting tasks: Share parenting tasks with your spouse or other family members and let relatively light tasks alternate in turns, reducing your stress and giving you time to rest.

3.Improve your sleep environment: Make sure you sleep in a way that makes you feel comfortable and safe. Use a safe and secure bed cover, black curtains and a tranquil environment to help you fall asleep more easily.

5.Exercise consistently: Regular and appropriate exercise can help improve sleep quality by keeping your body healthy.

In conclusion, the sleep quality of new mothers may be disturbed by the needs of their children and daily stress, but by making reasonable planning in terms of sleep time, sleep environment, parenting tasks, etc., as well as adhering to appropriate exercise, you can improve your sleep quality and take better care of your children and yourself.

How to improve sleep quality:

How can I improve my sleep quality?

Insomnia is a big problem that plagues modern people, and it is usually due to excessive stress that people wake up in their sleep. This is because stress affects the "wakefulness system" in the central neurons of our brain, which controls whether you are awake or asleep. How can you improve your sleep and make your waking life better?

In fact, there are some tricks to this job.

Ten ways to improve your sleep quality.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills.

Drink milk before going to bed, turn off the lights when you go to bed, and sleep comfortably under a blanket when it's cold outside.

Find a brick and give yourself a bit.

Listening to the song, I fell asleep before I knew it.

Listen to some light **, which may help your auditory nerve to a certain extent! It's best to watch piano music**, but it's not good for eyesight! ~