How can I get a good night s sleep and stop worrying about my energy?

I don't know you, and I don't know if you've been experiencing any anxiety lately, so I don't do an analysis, I just talk to you in the ordinary way.

Don't be idle all the time during the day, do more meaningful things, and don't do things that will excite you before going to bed.

It should be possible to do these two points, there is no effect in the first two days, but the effect is obvious for a week, in addition, you can count sheep when sleeping, don't laugh, it really works, I generally count to more than a hundred can fall asleep, and there is also a count to six hundred. The key is to concentrate, don't think about "why haven't you fallen asleep", the more you think about it, the more you can't sleep, believe in yourself and go with the flow.

No kind of spirit is effective in the short term, and drugs with quick results are often very large (I have suffered before, so seriously you), the key is to persevere, I said, at least a week, taste the sweetness, you yourself will be easier to persevere.

Heck, it's really painful to not be able to sleep at night, and my advice is to do more during the day, think about nothing at night, and sleep at the end. Try not to think about unhappy things, and say in the mirror during the day that I will definitely beat insomnia. Increase confidence in yourself.

I'm scared too. But I also sleep with the lights off!!

But I'm a Conan fan, I want to be a detective!!

As a detective, you can't be afraid of ghosts.

There will be no ghosts in the world either!!

If there are ghosts, are there still people in the world?

Let go a little!

It seems that you are a person with a lot of imagination, and it is recommended that you exercise more, and it is best to do some more physically demanding exercises an hour before bedtime!

I also disapprove of taking medicine to sleep the most, because the medicine is three poisonous, and it is better to take less medicine.

I think the first thing I should find out why I can't sleep well, like I did fitness a few days ago, which made my sleep very bad, and it took a month to gradually get better. You first look at what objective or emotional reasons are causing your sleep quality to deteriorate.

Finally, it is recommended that you adjust yourself well, do not eat 4 hours before going to bed, but you can drink a glass of milk, it doesn't matter if you don't drink it, soak your feet in hot water. Try to relax before going to bed, don't do strenuous exercise, and you also need to relax your mind, if you are still thinking about something before going to bed, it will be difficult to fall asleep, which I deeply understand. If it's easy to wake up, try to see if it's better to wear an eye patch and earplugs.

This is a little bit of my experience, and I sometimes can't sleep well and feel very depressed. In short, no one can help you with sleep, unless you are serious enough to ask a psychiatrist to urge you to sleep carefully. The rest of the stinting pie is up to you to adjust and you can overcome.

Do some simple exercises before going to bed, such as sit-ups, push-ups, etc. It's okay to drink a little yogurt before bed.