What is good to eat for long spots on the face, it has been several years, does anyone know how to d

Indoor running has many benefits, at least air pollution can be avoided, and it is not easy to catch a cold in autumn and winter, which is safe and controllable. It's just that you need to be prepared for noise reduction before the event. I will choose a suitable time, in the kitchen or bathroom, try not to disturb the downstairs neighbors, and spread a mat at the foot of the doormat with a certain thickness.

In order to increase the amount of sweating, you can wear one or two more elastic clothes, and don't show too much skin to run, which will affect the effect. For shoes, light running shoes are highly recommended to protect your feet and reduce noise

Running basically adopts jogging, and if you are used to running, you can combine fast and slow by yourself. In addition, if you want to use a running tube for one hour and two hours, then, it is more effective to raise your legs as high as possible and increase the amplitude of your arms, but the beauties who train at the beginning don't need to be so impatient, and slowly increase the training intensity.

Indoor running in situ is to run without pause, at the beginning, you can have a small amplitude, less time, about half an hour to forty minutes, the trick is, choose your favorite ** or audio ** and the like, distract yourself. After a week, you can look at your physical fitness, gradually increase the physical range and length of time during exercise, and finally reach an hour.

In addition, there are other benefits of running, such as slimming your face and chin, which is also very simple, as long as you run with your head up during the running process. Uh, dizzy beauties, a minute or two at a time is fine, and the contact can be interrupted repeatedly.

You can eat more fruits with VC content and less coriander.

As people get older, their physical function will also decline, so the ** state will also become poorer, and age spots will appear on the face. You can eat some fresh fruits and vegetables to alleviate this kind of problem, eat some foods with high vitamin content, and replenish water in time to slow down the growth rate of age spots.

First of all, we need to understand why age spots appear, because as people get older, the body's metabolism will slow down, and when the toxins in the body cannot be excreted, they will accumulate on the **, so age spots are formed. If the age spots are deeper, it may be that there are too many toxins, you can eat some foods that make your metabolism faster, and you can pay attention to applying sunscreen when you go out. UV rays can also affect the growth rate of age spots, so it's important to get enough rest so that detoxification at night will get better.

Age spots can occur if toxins are not flushed, so go to bed early and wake up early, get plenty of sleep and eat a healthy diet. It is better to eat more tomatoes in normal times, because eating tomatoes will make the body's metabolic ability faster, the vitamin C in tomatoes is also better, and there are some antioxidants to make people's ** better, if people insist on eating a tomato every day, blood circulation will also become faster, so people's ** will also become better. Ginger is also a very good food that can help people fade age spots, because ginger has more active molecules in it.

It can also fight lipofuscin, and the ability is relatively strong, whether it is used to soak in water or used to stir-fry vegetables is very good, in the process of drinking ginger soaked in water to add some honey, the condition of age spots will become better, and will slowly decrease. In your usual life, you should also drink more water and replenish water, which will also get better, so the growth rate of age spots will also slow down, so these are a way to maintain **, which can make ** state look younger.

You can eat more vitamin-rich vegetables and fruits, supplement more protein, such as fish, shrimp balls, lean meat, chicken, etc., and eat more tomatoes, which are rich in lycopene, which can inhibit the formation of melanin.

In our daily life, we can eat more sesame seeds and walnuts and nuts, as well as some rich vitamins, eat more fruits and vegetables, and carry out more facial massage, which can effectively inhibit melanin production.

For spots on the face, you can eat more foods rich in vitamin C and vitamin E, which have a certain antioxidant effect, which can brighten the skin tone and lighten the pigmentation to a certain extent. There are many types of pigmentation on the face, the most common ones are melasma, freckles, brownish and cyan nevi, age spots, etc. Among them, age spots are a manifestation of aging, which is mainly caused by ultraviolet exposure and is irreversible.

Freckles and brownish nevi are also mainly affected by genetics and ultraviolet radiation, oral drugs or foods rich in vitamins C and E can improve the body's resistance to oxygen free radicals and ultraviolet rays to a certain extent, and have little effect on the pigmentation that has been formed. Melasma is closely related to hormones in the body and pregnancy, and may bring about the lightening of pigmentation after oral administration, and pay attention to sun protection.

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<> "What to eat for spots on the face.

1. Fruits rich in vitamin C.

Vitamin C can be said to be the eternal beauty of the skin, such as guava, kiwifruit, strawberry, cherry tomatoes, etc. are rich in vitamin C.

2. Soy products.

The isoflavones in soybeans are a kind of phytoestrogen, which can replace the role of some female hormones and help fight aging.

3. Nuts.

Vegetable oils are often rich in vitamin E, which helps fight oxidants and eliminate free radicals that damage cells. Foods high in vitamin E also include wheat germ and nuts.

4. Cereals. As the old saying goes, "the coarser you eat, the finer you are", whole grains contain a lot of vitamin B complex and E, which are important nutrients to help enhance resistance and the recovery ability of finch.

5. Drink tea. Tea contains tea polyphenols, which are powerful antioxidants, and some studies have pointed out that it has a higher antioxidant capacity than traditional vitamins A, C, and E.