What to eat to get rid of dark spots and what to eat to lighten dark spots?

Under the high level of ultraviolet radiation, it is the peak season for freckles, and very good whitening and freckle removal products are too expensive, and it takes two or three months to afford to buy easy-to-use and reputable freckle removal skin care products. Save money and don't want spots, so today I will give you a few tricks to start the whitening and freckle removal battle both inside and outside!

Step Method.

1. Homemade lemon juice for the face Lemon contains vitamin C that can whiten, but the vitamin C in unrefined natural lemon can not only not be directly absorbed, but also contains an ingredient called solanine, which is easy to form pigmentation and will make you allergic. If you use lemon peel or juice to compress your face, and then bask in the sun, the chance of pigmentation will be greatly increased, so you must remember that lemon juice must be effective after the sun goes down, and when you use lemon juice to compress your face, you must drop a few drops of mineral water to dilute it, so as not to make ** easy to allergies.

2. Egg white** Take the egg white and isolate the egg white, add a spoonful of lemon juice, stir thoroughly, add a spoonful of flour to form a paste. Apply evenly to the face, dry and wash off, 2 3 times a week. (The effect of egg white is to shrink pores, and it is more suitable for people with oily **.)

For neutral ** people, it is better to add a few drops of honey to it. Enhances moisturizing. ）

PS: Every night before going to bed, gently pat your face, then gently wipe your face with egg whites, and apply a little more to the wrinkles, and after 15-20 minutes, wash off with water. This method sticks to it.

You will find that ** becomes elastic, soft, and less prone to allergies. However, remember that egg whites are not easy to apply for too long, and they should be used with softener after washing for better results.

However, egg whites can only be used as an auxiliary material for homemade**, and can be used with pearl powder, honey, tomatoes, and cucumber puree. Dry** with egg yolk with the above materials, can not be directly applied to the face!

3. Tomato juice Drinking 1 cup of tomato juice every day or eating tomatoes often has a good effect on the prevention and treatment of freckles. Because tomatoes are rich in vitamin C, they are known as the "storehouse of vitamin C". Vitamin C inhibits the activity of tyrosinase within ** and effectively reduces the formation of melanin.

Lycopene will be released greatly after boiled tomatoes, so tomato soup is an indispensable nutritious meal in daily life!

4. Cucumber porridge Take 100 grams of rice, 300 grams of fresh cucumbers, 2 grams of refined salt, and 10 grams of ginger. Wash the cucumbers, peel and heart them and cut them into thin slices. Wash the rice and crush it.

Add water to the pot and wash it clean, about 1000 ml of ginger, put it on the fire, add rice and ginger, after the fire is boiled, then slowly cook it until the rice is rotten, add the cucumber slices, and then cook until the soup is thick, and add refined salt to taste. Warm twice a day.

5. Black fungus and red date soup Take 30 grams of black fungus and 20 red dates. Wash the black fungus, remove the core of the red dates, add an appropriate amount of water, and cook for about half an hour. Once a day after breakfast and once after dinner.

Black fungus can nourish blood and rejuvenate the skin, and purify the body's waste. Jujube is rich in vitamins and is a natural vitamin pill.

Insiders will do it.

Eat vegetables and fruits that contain vitamin C, such as apples, pineapples, oranges, etc., these fruits contain a lot of vitamin C, which can relieve pigmentation on the face, and is also conducive to the discharge of toxins in the body, which can achieve the effect of beauty and beauty. The pigmentation on the face is mainly due to the dysfunction of the endocrine system, or the pigmentation caused by the clogged pores caused by being too oily. Usually you can use sulfur soap to wash your face, which can relieve dark spots.

Congenital pigmented spots can be removed with laser**, age spots can be removed with carbon dioxide laser, and patients with acquired pigmented spots should take oral high-dose vitamin C, vitamin E, or combined with glutathione, topical pigment removal ointments, such as hydroquinone cream, azelaic acid cream, or combined with topical retinoid cream, often combined with topical vitamin C-rich **, etc. to remove acquired pigmented spots.

When we usually go out, we should pay attention to avoid ultraviolet rays, pay attention to sun protection, and pay attention to sun protection. Hope mine is helpful to you!

Hello! It is recommended to take it.

Natural patented health food.

It can effectively fight spots, moisturize and beautify the skin

1. Vitamin C: Pureway-C

2. Ferrous glycinate: ferrochel

3. Saccharomyces cerevisiae glutathione: opitac

4. Ceramide (xelomet): oricera 5. Resveratrol: biovin

6. Sodium hyaluronate (hyaluronic acid): haplex 7. French maritime pine bark :p ycnogenol 8. Amla fruit (Indian gooseberry): capros

1. Eat carrot juice to lighten the stains

Squeeze fresh carrots into carrot juice, drink 1 cup a day, and at the same time wipe it with the outside, after washing your face in the morning and evening, pat your face with fresh carrot juice, and after a period of time, it can effectively fade pigmentation.

2. Eat tomato juice to lighten the stains

Drink 1 cup of tomato juice a day or eat tomatoes regularly, tomatoes are rich in vitamin C, which can effectively reduce the formation of melanin, so as to play the purpose of lightening pigmentation, and have a good effect on lightening pigmentation and preventing freckles.

3. Eat black fungus and red date soup to lighten the stains

Every morning and evening, you can drink a black fungus and red date soup, which can help us lighten facial pigmentation and rejuvenate our face if we eat it for a long time.

4. Drink lemon rock syrup to lighten pigmentation

Squeeze fresh lemon into juice, add an appropriate amount of rock sugar, and drink it regularly, which can not only eliminate facial pigmentation, whiten**, prevent blood vessel aging, but also prevent arteriosclerosis.

1.Dark foods

Dark-colored foods are also foods you should pay attention to. Light-coloured foods such as milk, eggs, tofu, and fish can easily excrete melanin and reduce the burden on internal organs. At the same time, you should also eat less dark foods and drink less beverages, such as strong tea, cola, coffee and chocolate.

Dark foods also include staple foods such as purple rice, black beans, red beans, green beans, red ling, black sesame, walnuts, etc., as well as meat such as black-bone chicken, beef and mutton, pork liver, soft-shelled turtle, dark fleshy fish, and sea cucumbers. In addition, there are carrots, spinach, purple radish heads, purple cabbage, shiitake mushrooms, black fungus, etc.

2.Deep-fried food

Deep-fried food is a favorite of many people, but it can be harmful to eat fried food that smells spicy and delicious.

Fried food is not only easy to gain weight, but also contains oxides that will accelerate the aging of the skin, so you should eat as little as possible, if you really can't help it, you may wish to supplement some vitamin E foods before eating to resist aging, such as pumpkin, bananas, spinach, carrots, whole wheat bread, peanuts, sesame, brown rice, etc.

3.Photosensitive vegetables

Photosensitive foods are easy to darken, because they are rich in copper, iron, zinc and other metal elements, these metal elements can directly or indirectly increase the amount and activity of tyramin, tyrosinase and dopamine quinone related to melanin production, eating more of this kind of food will make the skin more susceptible to ultraviolet rays and darkening or spots, so it is necessary to take it in moderation.

Sweet potatoes, potatoes, spinach, leeks, celery, coriander, white radish, beans, etc., these vegetables make it easier for those who love spots to grow spots. Generally speaking, most of the vegetables that contain volatile pungent odors and special odors are photosensitive vegetables.

4.Blacklist of photosensitive fruits

Lemons, papayas, cucumbers, etc. are photosensitive, and citrus fruits are basically photosensitive. Generally speaking, most fruits with shiny surfaces are photosensitive.

1. Eat carrot juice to lighten pigmentation: squeeze fresh carrots into carrot juice, drink 1 cup a day, and at the same time wipe it with the outside, after washing your face in the morning and evening, pat your face with fresh carrot juice, and insist on it for a period of time, which can effectively lighten the pigmentation.

2. Eat tomato juice to lighten pigmentation: Drink 1 cup of tomato juice every day or eat tomatoes often, tomatoes are rich in vitamin C, which can effectively reduce the formation of melanin, so as to play the purpose of lightening pigmentation, and has a good effect on lightening pigmentation and preventing freckles.

3. Eat black fungus and red jujube soup to dilute pigmentation: Drink black fungus and jujube soup once a day after breakfast and dinner, and eat it often, which can play a role in rejuvenating the face and removing freckles and lightening facial dark spots.

4. Drink lemon rock syrup to lighten pigmentation: squeeze fresh lemon into juice, add an appropriate amount of rock sugar, and drink it regularly, which can not only eliminate facial pigmentation, whiten it, prevent vascular aging, but also prevent arteriosclerosis.

Eating some foods that can lighten pigmentation is a great help to remove pigmentation, but it should also be noted that pigmentation needs to be treated accordingly!

Depending on what kind of pigmentation you have, if you have a liver problem, then take some liver-soothing medicine, and if it is sunburned, then do a good job of sunscreen. But no matter what the pigmentation, sunscreen must be hit.

Adjust it inside, and then use some whitening skincare products so that it can slowly fade.

1. Kiwifruit: Because it is rich in vitamin C, it can prevent the production of pigment, maintain the whiteness, and have a good effect of lightening spots. Due to the cold nature of kiwifruit, people with spleen and stomach deficiency should eat with caution, people with frequent diarrhea and frequent urination should not eat, and patients with heavy menorrhagia and threatened miscarriage should also avoid eating.

2. Black fungus: Black fungus can help detoxification, accelerate pigment excretion, and effectively lighten spots. Cooking fungus and red dates together into black fungus and red date soup can rejuvenate and remove freckles and strengthen the skin, as well as facial dark spots and slimming.

3. Grapefruit: Grapefruit contains citric acid, which can help remove dead skin on the face, promote pigment excretion, and lighten facial pigmentation, which is a good food for lightening spots. Grapefruit is also very low in calories, and it is also a good helper for mm**.

4. Tomatoes: Vitamin C in tomatoes can inhibit the activity of tyrosinase in **, thereby reducing the formation of melanin, and the effect of lightening spots is very good. It is recommended to drink a glass of tomato juice every day, or eat tomatoes often, which has a very good effect on lightening spots.

5. Lemon: Lemon not only has the best effect, but also has the beauty effect of whitening and lightening spots, and the citric acid it contains can effectively prevent ** pigmentation, and can also keep the skin slippery. Drink a glass of freshly squeezed lemon juice in the morning and use it with French PG cream to not only whiten and detoxify, but also repair the skin and reduce wrinkles.

What to eat to lighten pigmentation, this friend, give you a few tricks to see if it's suitable:

1.Stir the lemon juice and add sugar water to drink in moderation. Lemons contain a lot of vitamin C, calcium, phosphorus, iron, etc. Drinking lemon juice can not only whiten the skin, but also precipitate melanin and achieve the effect of freckle removal.

2.Drinking a glass of tomato juice every day or eating tomatoes often has a good effect on preventing pigmentation. Because tomatoes are rich in glutathione, glutathione inhibits melanin, which causes pigmentation to decrease or disappear.

3.When washing your face, add 1-2 tablespoons of vinegar to the water to reduce pigmentation.

4.Eating one tablet of vitamin C and vitamin E every day can achieve the effect of freckle removal.

But if you think it's more troublesome, you can also directly supplement collagen to achieve the purpose of freckle removal, collagen is adjusted from the inside to the outside, which can repair and supplement** some problems, of course, including pigmentation, I have a friend who is also a salesman, running around all day, but also full of facial spots, as if I heard that it is to drink collagen to remove.

I also drink an imported collagen now.

The effect is really good, however, I don't have spots, but the pores are large, dry, and my face is dull yellow, I have been drinking it for three months, and I feel much better, you can also try it, see the introduction of the pigmentation is more effective.

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Lemon soaked in water with honey, after drinking it, you can't bask in the sun, and you can drink it for up to two days a week.