Can a watermelon a day get diabetes?

You can rest assured that watermelon contains 5% glucose, which can only be said that diabetics should not eat more, and it is not said that eating too much can cause diabetes, you can eat it with confidence, but there are also some noteworthy problems with eating watermelon (as follows):

1.People with mouth ulcers should not eat more. Watermelon is cool and diuretic, which can make the body heat excreted with the urine, and eating more watermelon will aggravate the state of yin deficiency. Yin deficiency will increase internal heat, which will aggravate mouth ulcers.

2.People with weak stomach, cold stomach and indigestion should not eat more. If you eat too much, you may have diarrhea and decreased appetite.

3.Diabetic patients should not eat too much. Watermelon contains about 5 sugar, and if diabetic patients eat more watermelon, it will lead to increased blood sugar, increased urine sugar and other consequences, aggravating the condition.

4.People with renal insufficiency should not eat more. Patients with renal insufficiency have poor water regulation and cannot excrete too much water from the body, resulting in an increase in blood volume, so eating a large amount of watermelon in a short period of time is easy to cause heart failure and be dangerous.

5.Patients in the early stage of wind chill or wind-heat cold should not eat more. It will attract evil spirits due to the function of watermelon to clear heat, making the cold aggravate or prolong.

However, if the cold is aggravated and there is high fever, thirst, sore throat, yellow urine and other fevers, eating some watermelon in moderation while taking normal medicine will help to heal the cold.

6.People with congestive heart failure should also not eat more watermelon. Otherwise, due to the sharp increase in water, it will increase the burden on the heart and make the condition worse.

7.It is important to note that even if you are physically fit, do not eat too much at once. Because it dilutes gastric juices, it can sometimes cause indigestion or diarrhea.

Several kinds of people should not eat more watermelon:

First, young children should not eat excessively: in terms of the theory and experience of traditional Chinese medicine, watermelon is cold, it is cold, eating too much will hurt the spleen and help dampness, infants and young children are in the stage of development, the body resistance is poor, parents should pay attention not to let them eat more.

Second, patients in the early stage of a cold should not eat watermelon: traditional Chinese medicine believes that in the early stage of a cold, whether it is a cold or a heat, it should take a divergent method. Therefore, it is not advisable to eat watermelon in the early stage of a cold, and it is advisable to eat it when the cold is cured or when the cold is aggravated and there is a high fever and sore throat.

The third is weakness and stomach cold, loose stools: people with indigestion should not eat more. Such as eating more watermelon will cause symptoms such as bloating, diarrhea, and decreased appetite. People with poor gastrointestinal digestion, nocturia and spermatozoa should not eat more watermelon.

If you don't have any of the above, you can eat it boldly.

If you eat watermelon every day in summer, you won't get diabetes if you are healthy. However, watermelon is a cool fruit, although it is diuretic for the kidneys and diuretic, eating more will have a certain impact on the stomach. Especially for friends with bad stomach, stomach cold and high blood sugar, watermelon is still good in moderation, and it is not suitable to eat it every day.

Not necessarily, watermelon has a lot of sugar and don't overdo it.

Eating half a watermelon a day can induce diabetes; Because watermelon still has a lot of sugar, the sugar content is very high, which is easy to induce diabetes.

It will induce diabetes, because the sugar content of watermelon is very high, and eating half a watermelon a day can easily lead to excessive blood sugar.

Absolutely. The sugar content of watermelon is relatively high, and if you eat it like this often, it will seriously affect the body's metabolism and blood sugar.

1. Eating watermelon does not directly cause diabetes.

Due to the relatively high sugar content of watermelon, many people think that eating watermelon will cause blood sugar to rise in the body, but in fact, eating too much watermelon For people who already have impaired fasting blood sugar or abnormal glucose tolerance, eating watermelon may accelerate the occurrence of diabetes; For normal people, insulin will be secreted in time, and there will be no prolonged blood sugar hyperemia.

The second is that diabetes is mainly caused by genetic factors, such as damage to insulin cells, insulin receptor cell mutation, etc., which cause insulin to not act normally on the body, promote the conversion of blood sugar into glycogen, resulting in diabetes, so eating watermelon will not directly cause diabetes, so you don't need to worry too much. Lift lead.

2. You can eat it in moderation.

Diabetic patients are required to eat food with low sugar content, although watermelon tastes very sweet and has high sugar content, but most of the carbohydrates contained in watermelon are fructose.

3 The details are as follows:

1. Diabetics should eat watermelon within 100 grams a day, and it is best to control it at about 50 grams at a time.

2. Diabetics eat watermelon, it is best to eat it in the middle of two meals, when blood sugar is the most stable, and eating a small amount of watermelon will not cause problems.

3. Diabetics need to reduce the amount of staple food in the next meal after eating watermelon, so as not to cause physical discomfort due to excessive carbohydrate intake.

4. Diabetic patients can no longer eat other fruits if they eat watermelon, and if they really want to eat, they can eat some cucumbers and other cucumbers with less sugar content.

4. Watermelon is cold, after eating, it will aggravate the cold of the body, eat too much will cause the stomach and body to be very cold, the spleen and stomach will also be affected, and the digestive function will be reduced.

Watermelon is cold and very slippery, and after eating, it will increase the intestinal tract, and it is easy to have diarrhea if you eat too much.

Watermelon is actually not very high in sugar. People with high blood sugar can eat some, and what you need to know here is that you don't have to eat too much. Because I like that you have a very high water content and a strong sense of satiety.

The reason why it is extra sweet is that it contains glucose, glucose water, and carbohydrates, and it is very easy to be absorbed and utilized by the body. It has a sugar content in the middle of credits 5-12. In summer, especially after a large amount of activity, it is still necessary to fill some melons, supplement sugar, cool off the heat, and the zinc content in it is very high.

Watermelon has no significant effect on insulin glygine cell function. However, watermelon contains about 5% more glycogen, and the sugar in watermelon is mostly glucose. Diabetics who eat too much watermelon in a short period of time will cause the blood sugar level to rise rapidly.

When diabetics eat fruits, they should pay attention not to eat too much at a time, not more than 200 grams a day, and it is most appropriate to eat fruits between 50-70 grams at a time to prevent blood sugar from rising too quickly. Diabetics need to be careful not to eat fruits before eating; Don't eat fruit immediately after a meal, it's best to eat watermelon in the middle of a meal.

The GI value of watermelon is 72, which is very high in fruits, but fortunately, the sugar content of watermelon is not high, and the general variety is about 6%. We all know that the glycemic index load GL value of watermelon is not high, and diabetics can still eat a little appropriately. The recommended intake is within 200 grams (with skin) at a time and 500 grams (with skin) per day.

When watermelon is eaten, the sugar content of the core part is the largest, and the heavier the edge of the watermelon skin, the sugar content also drops sharply. There is also the sun-exposed side and the shady side, and the side that generally can't get sunlight has a lower sugar content.

GL=72* About, generally speaking, when GL is lower than 10, I feel that it is safe for blood sugar values, if you eat 200 grams of watermelon, GL is about, and 300 grams, it is more than 10, therefore, diabetics can eat 200 grams of watermelon at a time, the load on blood lipids is smaller, at the same time, it is particularly important to follow the principle of equal exchange of ingredients, and reduce the intake of half a meal (a meal is 25 grams of dry rice, fresh noodles, and about 80 grams of rice after cooking).

Watermelon has a sugar content of about 30%, so you can't eat watermelon in summer, you can only eat one if you want to eat it, and eating more is harmful to the body.

The sugar content is relatively high, and the sugar content in watermelon may reach 10%, so you must eat less, otherwise it will affect blood sugar.

In fact, the sugar content is still quite high, so I recommend that you should not eat more, you can eat a small piece, and you must exercise more after eating.

It is not that diabetics have high blood sugar caused by eating sugar, but that insulin occurs and becomes problematic, but it is also not possible to eat more to prevent insulin lesions.

You can eat something.

I suggest you take a look at the following introduction: Diabetics choose fruits based on the sugar and starch content of fruits, as well as the glycemic index of various fruits.

Recommended: Fruits with less than 10 grams of sugar per 100 grams of fruit, including cucumbers, watermelons, oranges, grapefruits, lemons, peaches, plums, apricots, loquats, pineapples, strawberries, cherries, etc. Such fruits provide 20-40 kcal of energy per 100 grams.

Choose carefully: Fruits with a sugar content of 11 20 grams per 100 grams of fruits, including bananas, pomegranates, melons, oranges, apples, pears, lychees, mangoes, etc. Such fruits provide 50-90 kcal of energy per 100 grams.

Not to choose: Fruits with a sugar content of more than 20 grams per 100 grams of fruits, including red dates, red fruits, especially dried dates, dates, persimmons, raisins, dried apricots, longan and other dried fruits, as well as preserved fruits should be forbidden to eat. Fresh fruits with particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, cantaloupe, rose grapes, winter dates, yellow peaches, etc., are also not suitable for consumption.

Such fruits provide more than 100 kilocalories of energy per 100 grams.

Good luck with you**.

It's okay! Watermelon is diuretic! Don't say more than a pound, more than 3 pounds is fine.

It's better to eat less, and it's not good to eat too much.