It s an uncomfortable feeling. I m scared of 10

I would like to give you two suggestions: one is not to always doubt that you are sick, whether you are sick or not, what is the disease, just go to the hospital to check the symptoms. In view of your physical reaction, it may be that there is indeed some gastrointestinal problem, and it is recommended that you go to the hospital as soon as possible to stop the rash.

The second is to have a healthy mind. Psychology is very important to the body, and psychological problems affect the mental state, which in turn affects the body's immune function, thus affecting physical health. Therefore, it is very important to have a good psychology, not to doubt anything, and to be reasonable and evidence-based before you can draw conclusions.

You are still young, there will be no diseases, and a happy life is waiting for you!

Don't be like this, nervous, scared, will only bring more troubles, really, like you, no one can tell you exactly what the problem is, so if you have been feeling unwell for a long time, you should accompany your parents directly to the hospital. It's better not to go alone, because a bad doctor will let you see a good time.

Go to the hospital for a check-up! What nutrients may be lacking, such as calcium, iron, zinc, selenium, vitamins, etc.

If that's all right, it's your psyche!

No fuss!

Just go straight to the hospital!!

1.Open to know myselfgrowth model.

You say that your personality is such a sensitive and repetitive mode of thinking, which brings a lot of sorrow and unnecessary troubles. In this regard, you should know that there are many differences between people, some people are "big type" and some people are "sensitive". This personality trait is more innate, and there is no obvious good or bad class.

Therefore, there is no need to hold yourself to the standards of others.

I am also a sensitive person, and many thoughts and thoughts will pop up inexplicably, and they will repeat in cycles, which has caused me a lot of trouble. Later, I learned that I tend to be a highly sensitive personality, and all this is normal, and we have our own strengths and limitations. But you can accept it calmly, and you don't need to accept the judgment of others.

2.Learn to live in harmony with your own "ideas".

Our "thoughts" often come out of nowhere and affect our emotions and behaviors. They are interrelated and mutually influencing psychological variables, often linked together to form a cycle, a downward spiral. And we often get caught up in this spiral of behavioral patterns influenced by unaware thoughts.

Therefore, it is especially important to learn to live in harmony with the core of your "idea". There is a wall between "I'm annoying" and "I can be happy", and the thinking tool that helps us tear down this wall is the six-character mantra "Thoughts are just ideas". Yes, it's that simple.

You may find it difficult to understand right now. But you can practice slowly and keep "yourself" and "your own thoughts" at a distance.

Many of man's thoughts are automated, habitual, and it is like the clouds in a cloudy and changeable sky, and we ourselves are the sky behind the clouds. Do not let the changeability of the clouds affect the vastness and height of the sky, but accommodate its existence and allow it to change.

3.Learn to approach relationships with a positive attitude.

From your short description, grandma, mother, sister, father, classmates and others appeared, and it can be seen that you are a person who cares about interpersonal relationships and attaches great importance to feelings. It's good, people need to know themselves, develop themselves, and grow themselves in relationships. But when you say, "It's better when you were a child," you may be feeling a little disappointed or overwhelmed by how your relationships are being handled.

That's a lesson for us to learn.

You're about to enter college, and you're no longer the same as when you were a kid, where everyone loves and cares for you actively, even unconditionally, even though you're used to it. But when you go to school and society, imagine that everyone comes out of the house like you, waiting for others to care about you, but what happens when you find that others are also waiting for the other person to care about you? Therefore, learning to take the initiative to care for others, learning to look at problems from the perspective of others, and facing them with a more proactive attitude is an important lesson we need to learn when we move towards society.

1.Distraction: Can't think of it, doesn't feel well. You can focus on other things you are interested in, such as watching movies, sports, shopping, traveling, etc., which is conducive to alleviating negative emotions and making yourself happy;

2. Communicate with others: You can communicate with friends and family, pour out your inner thoughts, and ask friends and family for help, which is conducive to alleviating negative emotions;

3. Psychology**: If you can't think of it and feel uncomfortable, you can also seek help from a psychologist. Through psychology**, the patient's wrong cognition and behavior can be changed, so as to improve the symptoms of anxiety and discomfort;

When the idea is extremely uncomfortable and very painful, you can go out and talk to others more, and if you are alone, you will do stupid things.

You can do some exercise to relieve your emotions, or take a few days off to relax and travel, it will have an effect.

To get rid of the fear in your heart, you must first face it, face it bravely, and not run away from it. Acknowledge that it has had a bad impact on you, but believe that you are capable enough to overcome it. Now that you are insecure, talk to your family and trusted friends, and tell them more about your current problems and concerns, so that it will be much easier to share the burden with one more person.

Don't keep thinking about how to put too much pressure on yourself in the third year of high school, and when you look back after the time of high school, you will find that high school is nothing more than that, it does not determine your life, and doing exercise appropriately will help you relax your mind. Smile more, laughter is a beautiful thing, don't give it up. A person can keep a smile no matter what difficult environment they are in, and ask what difficulties they cannot overcome.

When people's emotions have a "cold", they mainly rely on their own perseverance.