A good way to change your complexion, how to improve your complexion

I think Siwu soup is very good, you can try it.

Ingredients: 15 grams each of angelica, rehman, ligusticum chuanxiong and white peony.

Method: Add an appropriate amount of wine to all the herbs, and then add water to decoction.

Tips: When cooking, use a medium-sized rice bowl with 4 bowls of water, and cook until the end of the boil is OK with only one bowl of water.

Usage: Drink on an empty stomach in the morning and evening, any temperature is fine, but it is best not to leave the herbs overnight after cooking.

Efficacy: Nourishing and regulating blood, it can not only improve pale, rough skin and other conditions, but also make the hair moisturized.

However, many girls may not be used to drinking the Siwu soup cooked by the basic cooking method, because it is completely the feeling of Chinese medicine soup! Don't be frustrated, the cooking method of Siwu soup is actually very flexible, if you want to make it more delicious, just add ingredients to it!

Internal & External Conditioning Internal nutrition plus skincare products that suit you.

A combination of internal and external maintenance.

Inside: Conditioning - Replenishes proteins, vitamins, minerals in the body, and removes toxins from the body!

Hydrate and improve blood circulation. There is also eating collagen, I eat.

Hydrate and improve blood circulation. There is also eating collagen, I eat collagen from a beautiful home, it was introduced by a friend, I didn't believe in the effect before, after trying it** not only water, but also a lot whiter, it's really a double win, beautiful collagen I support you.

Method 1: Use lemon juice to apply to the face to whiten and remove freckles

Principle: Lemon has a very high vitamin C content in fruits, known as the "vitamin C warehouse", and has a very good whitening and freckle removal effect.

Application: Drink a glass of lemon juice every day to not only replenish vitamin C, but also whiten. In addition to this, you can also apply fresh lemon juice to your face and wash it off after 15 minutes.

However, it should be reminded that lemons are photosensitive fruits, so you must not go outdoors to bask in the sun immediately after use, otherwise it will accelerate the production of melanin and pigmentation.

Method 2: Brewing tea or soup with wolfberries can make your face white and rosy

Principle: According to traditional Chinese medicine, wolfberry can not only nourish the liver and kidneys, but also improve the blood circulation of the face.

Application: Take an appropriate amount'Goji berries are combined with boiling water and royal tea, which can be taken every day, and can also be made into soup.

Method 3: Use pearl powder and milk to apply to the face to remove spots and blackheads

Principle of rotten rock: The use of pearl powder can not only whiten the face, but also remove freckles, remove blackheads, and improve acne.

How to use: Add an appropriate amount of pearl powder to the milk and apply to the face**, taking care to wash the face before use.

Method 4: Use milk to make **can whiten**

Principle: In life, you will find that people who drink milk often will look very fair, this is because milk has a good whitening effect, and the use of milk to make direct contact with the face can allow you to absorb a large amount of whitening nutrients in a short period of time to achieve the effect of whitening the skin.

Method 5: Use apple puree made of apples to remove melanin from the face

Principle: Apples are rich in fruit acids, which can accelerate keratinization, accelerate the decomposition of melanin, and achieve the effect of beautifying the skin.

How to use: Put the apples in a blender to make apple puree, add an appropriate amount of honey and stir well, wash the face and apply it evenly to the face, and keep it for 20 minutes to wash off.

I know some of the little ways I can change my skin tone. It is generally said that the dull skin tone is changed to a relatively white skin tone, and now the round of coarse white is acceptable to many people. As the saying goes, one white covers three ugliness, and after it is white, it can better match clothes.

Therefore, it is necessary to change the skin tone, and many people are now also paying attention to their skin color. Both boys and girls have begun to pay attention to this aspect, that is, the love of beauty has come up. The most common method is to use whitening products, of course, whitening products should not be used indiscriminately.

It is also necessary to use it well, and the most classic is the L'Oreal small white bottle, which is highly recommended. The overall effect is also very good, the only drawback is that it is more expensive. Compared with other whitening products on the market, the small white bottle is very cost-effective.

The whitening effect is very good after persistent use, and it can effectively improve the skin tone. <>

Of course, there are also some other ways to combine it, skincare is only one aspect, and using serums is only one aspect. If you want to change the white, do a good job of physical sunscreen, and not blackening is also a way to whiten. Do a good job of physical sunscreen and chemical sunscreen, and then use some whitening products, you can effectively change your skin tone.

It's just that this also requires a process, and the change in skin color is cumulative over a long period of time, and the effect in the short term is really not particularly significant. Of course, if you want to change from white to black, basking in the sun is the most convenient way. In the summer, if you don't do any sun protection, you can get dark when you go out a few more times.

In this way, the skin tone will become healthier, and the diet will also help to change the skin tone. This requires you to look at your specific needs and choose ingredients according to your own needs. <>

So I know a little way to change your skin tone, generally from two aspects. If you want to become whiter, you need to use skin care products, do a good job of sun protection, and eat healthier, which can effectively achieve the effect of changing skin tone. <>

In the diet, you should supplement more vitamin C, you should also supplement some collagen, you should eat more fresh vegetables and fruits, you should have a good sleep, go to bed early, get up early, and do more exercise. You can also buy some whitening essence and **, apply the facial mask every day, and then do a good job of hydration, and insist on about two months to change the complexion.

You can use whitening products, you can use semen spine liquid, you can use creams, you can use whitening creams, you can use whitening**, these methods can change the skin tone. state and.

You can bask in the sun, you can put some paint on your body, eat more light food, go to bed early and get up early, and apply more skin care products to your face.

Drink plenty of water, and then you should quit all bad habits, you must stay up late, you must pay attention to eating more vegetables and fruits, and you should pay attention to a light diet, and you should also take a mountain acacia to ensure adequate sleep, and you should choose cosmetics and makeup products that are really suitable for you.

A small recipe to improve dull yellow complexion.

I think the best way to improve your skin texture is to get enough sleep. Lotions containing whitening ingredients such as AHAs, salicylic acids, softening acids, and arbutin can effectively improve dark and yellowish skin tones, inhibit melanin production, lighten blemishes, and make the skin tone even and fair, with a natural glow.

Generally, eat more foods containing more interrogative protein and vitamin C, and supplement them, so that you can fundamentally change, not only whitening, but also change your skin color. However, the food is really not enough, and the absorption is not good, it is recommended that you try the flowers, ** drying or something can solve all the problems. Especially**slack.

More needed.

Eating red dates can replenish blood, and the complexion will be better when the blood is sufficient.

Stay up less late and take more vitamins.

To improve your complexion, consider the following:

Eat a balanced diet: The diet should include enough protein, vitamins and minerals, especially vitamins C and E, zinc and selenium, which are beneficial for health. At the same time, avoid eating too much sugar and oil, as well as too much caffeine and alcohol.

Adequate hydration: Drinking enough water every day can help maintain hydration and elasticity, which can improve skin tone. Also, try drinking some nutritious beverages such as Chunhui natural juice or coconut water.

Avoid sun exposure: Long-term exposure to the sun will cause damage and lead to pigmentation, so choose the right sunscreen products and avoid going out when the sun is strong.

Choose skincare products that suit your skin type: Using lotions or creams that contain ingredients such as vitamin C can help improve skin tone and increase radiance.

Insist on cleaning: Cleaning every morning and evening to keep ** clean and avoid the negative impact of dirt and makeup residues**.

Exercise consistently: Moderate exercise can promote blood circulation and increase metabolic capacity, thereby improving skin tone.

Reasonable rest and stress reduction: Adequate sleep and proper rest can allow the body and ** to be fully recovered and repaired, and reducing physical and psychological stress can also help improve skin tone.

These methods can help you improve your skin tone, but be aware that different people have different skin types and problems, so you need to choose the right skincare method according to your situation. If you have a particular problem, it is advisable to consult a doctor or professional skincare professional for advice.

To improve your complexion, here are some suggestions that may help:

Eat a balanced diet: The diet should be rich in protein, vitamins and minerals, such as vitamins C, E, A, iron, zinc, etc. These nutrients help to enhance the natural protective function of **, reduce dullness and blemishes, while promoting the regeneration and repair of **cells.

Drink plenty of water: Maintaining adequate hydration can help maintain water balance, which can help you achieve a healthy glow and vitality.

Proper exercise: Moderate exercise can improve blood circulation, increase oxygen**, help improve skin tone and reduce facial puffiness.

Get enough sleep: Sleep is an important time for repair and regeneration, and insufficient sleep can lead to a dull complexion and tiredness.

Avoid excessive sun exposure: Excessive sun exposure can lead to loss of moisture, dark spots and wrinkles, and should be avoided as much as possible when the sun is strong and appropriate sunscreen should be applied.

Use whitening skincare products: Whitening skincare products can help lighten dark spots and blemishes and brighten the complexion, but choose products that are suitable for your skin type and avoid frequent use.

Focus on protecting your face: The face** is more fragile than other parts of the body, so you should pay attention to protection, such as avoiding frequent use of cosmetics, using a mild facial cleanser, etc.

In short, improving skin tone requires a balanced diet, proper exercise, adequate sleep, avoiding excessive sun exposure, and using whitening skincare products correctly. In your daily life, you can take the right protection and care measures to make your ** look healthy, natural and radiant.