How to drink water properly when you have a cold? Should I drink plenty of water when I have a cold?

Generally speaking, if you have a cold, you will be very weak physically. So at this time you can't drink some cold water, ice water, and other drinks. At this time, choose to drink boiled water and some hot water as much as possible, so that it can have good benefits for the body.

And when you have a cold, you should prepare something for boiling water as much as possible, such as some boiling kettles for boiling water, or water dispensers that can boil water, so that you can drink clean boiled water anytime and anywhere, which has good benefits for colds.

If you have a cold and there is a power outage at home, then you can choose to burn coal or liquefied gas, natural gas and other fuels. Prepare a pot for boiling water, pour clean drinking water into the pot at this time, turn off the heat when the water is boiling, and then pour boiling water into a drinking water cup to drink.

Because you need to drink as much boiled water as possible when you have a cold, you need to prepare your own tools for boiling water as much as possible.

Because drinking boiled water is easy to burn your mouth, you should not drink it in large gulps when drinking boiled water, so you need to be very careful and drink it as little as possible. And at this time, you also need to calm your mind, because it is very likely to choke, so you should calm your mind, so that it is the right way to drink water.

If you have a cold, you should drink plenty of water, but do not drink a large amount at once, but drink intermittently, drink one cup at a time, about 300 ml, and then drink again after a period of time.

A cold, though not a serious illness? However, there is no specific drug, only symptomatic**? Most of them are not drugs**, but self-healing.

The best way to deal with a cold is to stay in bed, drink plenty of water, eat a high-protein diet, and take some antipyretic powders appropriately to reduce the pain, which will generally heal in about 1 week.

Colds are mainly caused by the invasion of viruses, bacteria and other pathogens due to cold, rain, staying up late, fatigue and other triggers, with nasal congestion, runny nose, itchy throat, sore throat and other main symptoms. At this time, drinking more hot water can promote the body's blood circulation, enhance metabolism, promote the body's toxins and metabolic wastes to be discharged through pores and urine, and relieve the discomfort caused by colds.

Of course, do not drink a large amount of water unlimitedly, so as not to consume too much water in a short period of time, which will cause excessive burden on the kidneys, which will cause other problems.

Hello: To put it simply, to get sick quickly and violently, it is nothing more than accepting the pathogen and reducing immunity.

Among them, the easiest way for the body to control immunity, one, is to reduce electrolytes.

Second, lower body temperature.

Third, reduce water absorption.

Among them, you only need to drink a lot of ice water (no drinks) to easily achieve the first and second items.

After drinking too much water, the body will continue to eliminate water (urination), and at the same time, it will also cause people to lose body temperature and waste calories. At this time, if you suddenly stop drinking water, in fact, the amount of water excreted by the body in the end, due to the loss of electrolytes, will eventually be more than what you drink, and the third goal will be achieved.

After a while, you should feel dizzy or have a headache (lack of hydration and hypothermia), slight tremors, soreness in your hands and feet (electrolyte deficiency), and loss of energy.

Then, congratulations. Physiologically, you are already sick at this point, not to mention, your body's immunity is somewhat low. At this time, it would be perfect if you went out for a run or two more laps and let the evening breeze dry the sweat off your body, and then ran to the hospital for a walk or two.

However, drinking a lot of water will cause obesity, which is also the main cause of most obesity, and drinking ice water will make the body cold, which is also the culprit of allergies, and it is more likely to make the next generation suffer.

Drinking more hot water after a cold is useful for wind chill and cold, because it is conducive to promoting the discharge of toxins from the body as soon as possible, helping to regulate body temperature, and also replenishing body fluids and promoting the recovery of colds as soon as possible.

Hello kiss, I'm happy to answer for you, you can drink 1, warm boiled water if you have a cold:

If the patient has a slight cold, you can drink some warm water, because drinking warm water can promote the body's metabolism, speed up the discharge of toxins in the body, and facilitate the recovery of the condition.

2. Lemonade:

When you have a cold, you can also drink some lemon water, lemon water is a drink formed by soaking lemon slices in water, because lemons contain a lot of vitamin C, and vitamin C can be sold to participate in the body's immune response, so drinking some lemon water appropriately will help enhance the body's immunity, so that the body's immunity will be enhanced after the cold will get better faster.

3. Radix particles:

When the patient has a cold, you can also drink some Banlangen granules, which is a kind of Chinese patent medicine, which can relieve the sore throat and dry oropharynx caused by the patient's cold. Stool matching.

4. Shuanghuanglian oral liquid:

Shuanghuanglian oral liquid is also a Chinese patent medicine, which can improve the fever, cough and pharyngeal pain of jujube bucket finger in patients.

In fact, it is best to drink warm water, as well as electrolyte water. Hello, hope it helps.

In the season when colds are common, if you are not careful, you will be hit by germs, and then you will have symptoms such as headache, nasal congestion, sneezing, fever, and cough. The common cold is not taking medicine, and it will subside naturally in a week at most, but many people who suffer from colds want to get rid of the discomfort one day earlier.

If you want to get better quickly with a cold, many people think that if you drink more boiled water, eat more fruits, and have enough nutrition, you will get better quickly. In fact, it is better to be hungry than to eat when you have a fever, because hunger can cause the body to produce a large amount of substances to fight acute bacterial infection. Australian researchers analysed data on water absorption in patients with respiratory infections over half a century and found that there was no evidence that hydration was beneficial**, but found that in many cases, drinking large amounts of water, resulting in severe sodium deficiency in the blood, causing other body dysfunctions.

Therefore, when the body does not show any signs of dehydration, it is not recommended to drink a lot of water to fight respiratory infections.

If you want to get better with a cold quickly, you may want to try the following:

Take a cup of effervescent tablets containing 1000mg of vitamin C with 60 warm water every day, and the symptoms will gradually subside, and the cold will end early.

Drink a bowl of hot ginger syrup, and after about 15 minutes, your body will start to sweat profusely. After sweating, the whole body will feel relaxed and comfortable; Get a good night's sleep and the cold will heal quickly.

When washing your face, wash your nostrils with a handful of cold water, or gently inhale a small amount of water through your nostrils, blow it out, and repeat many times; Then take a mouthful of salt water in your mouth, and then raise your head to rinse it, so that the throat is also sterilized and cleaned. This is good for cold healing.