What is good to eat for babies with poor immunity? What should I do if my baby coughs when he has a

In view of the baby's poor resistance, the following provides several suggestions that can help the baby with poor resistance to enhance the resistance:

First, drink plenty of water. This keeps the mucous membranes moist, making them an important line of defense against bacteria.

Second, it is necessary to carry out physical exercise. This is an important aspect of strengthening the physique. Exercise should start from a young age, outdoor activities can not only synthesize vitamin D, thereby promoting calcium absorption, but also have a good effect on the development of muscles, bones, breathing, circulatory system and metabolism of the whole body.

Third, it is necessary to ensure adequate sleep. Poor sleep reduces the number of T cells in the body that deal with viruses and tumors, increasing the chance of getting sick.

Fourth, do not use antibiotics indiscriminately. When the infection is not very serious, try not to use antibiotics, but rely on your own resistance to exercise the immune system.

Fifth, it is necessary to provide adequate nutrition, especially to strengthen zinc supplementation.

Fifth, massage the baby's meridians appropriately.

Baby cold and cough is caused by low immunity, probiotics can increase intestinal beneficial bacteria, inhibit the growth of harmful bacteria, and can enhance the baby's immunity. I can often see people sharing synbiotic probiotics for babies in Xiaohongshu, and they all say that the effect is very good, not to mention the word of mouth. The biotic probiotics contain many active strains, and the effect has been verified by 23 clinical validations, which can effectively replenish the number of beneficial bacteria in the intestines.

Supplementing with synbiotic probiotics before the high incidence of winter flu can regulate intestinal health and enhance children's physical fitness. Even if the baby accidentally gets the flu, eating synbiotic probiotics can also regulate the stomach and relieve symptoms, I hope the babies are healthy and happy!

The baby has been cold and coughing, many times because the baby's resistance is relatively low, and the child's resistance will be slightly better after the age of three.

Not only is the baby's resistance not good, but it may also be that the baby's body has some diseases, and it may also be caused by pneumonia.

There are reasons for this, and it is also possible that the baby is infected with the virus, or it is also possible that the respiratory tract infection.

Why does my baby keep coughing and catching a cold? How to improve your child's resistance?

1. Why does the baby always cough and catch a cold?

Recurrent colds and coughs in children are mostly caused by viruses. If there is a cross-infection, they are more likely to catch a cold: there are other manifestations such as bronchial and bronchitis, most likely bronchial asthma caused by airway hyperreactivity.

Some children will cough repeatedly for more than a month, which is a chronic cough; There are many causes of colds, and most of the baby's repeated coughs are related to resistance. Children always have colds and coughs, so be aware of whether you are not being properly cared for, such as if the temperature drops sharply or if you are around a child with a cold. Parents do not pay attention to the appropriate clothing or do not pay attention to isolating from the child, resulting in the child catching a cold or becoming infected.

There is also a situation where the child has been in poor health since the last cold, and the parents send the child to kindergarten, or go out for normal activities and catch a cold, which will also cause the child to catch a cold and cough. It is also important to note that children always have a cough, which can sometimes be caused by allergies, not a cold. At this time, you can check the allergen to find out what the allergy is, and you can give the child oral anti-allergic drugs, and at the same time, it can be nebulized**.

If your child has a cold and cough all the time, you need to pay attention to whether your child has immune problems and can have an immunological test.

2. How to improve children's resistance.

1.Provide adequate nutrition.

Babies are in the stage of continuous growth and development, and the demand for nutrients is relatively large. However, due to the fact that the digestive function is not yet fully mature, the diet is often relatively monotonous, and it is prone to nutritional deficiencies, malnutrition, and poor resistance. Therefore, it is important to provide different nutrients at different stages to meet your baby's needs.

2.Engage in physical activity.

This is an important aspect of enhancing physical fitness. Exercise should start small. Outdoor activities can not only synthesize vitamin D, thereby promoting calcium absorption, but also have a good effect on the development of muscles, bones, respiratory, circulatory system and metabolism throughout the body.

Regular exercise can also increase appetite. If the baby consumes enough nutrients, his physique will be strengthened and his resistance will increase significantly.

3.Get enough sleep.

Babies at different stages need different sleep times, and adequate sleep is necessary for the growth and development of babies.

4.Do not use antibiotics indiscriminately.

Try not to take antibiotics when the infection is not serious, but rely on your own resistance to exercise the immune system. In this way, the next time you encounter the same "enemy", the trained immune cells will produce targeted immunity to protect the body. If necessary, use under the guidance of a doctor.

The above is all about why babies always cough and catch colds, and how to improve children's resistance, I hope it will help you!

Because the baby's immunity is particularly low, it will lead to cough and cold, usually let the child do some exercise appropriately, and also need to let the child less contact with strangers, and let the child wear a mask when going out.

It may be that the child's immunity is not strong, and the possibility of catching a cold cannot be ruled out, so the child should be given more fruits, more sun, moderate exercise, and more vegetables.

If the child eats breast milk, there is generally nothing wrong with the first six months, my child has often had a cold and cough and an occasional fever since the beginning of seven months, but it was autumn, and the child had a lot of pneumonia, it is recommended not to think about it at one time when seeing a doctor, the child is also a process of enhancing his own immunity, if the doctor prescribes a pack of medicine to you when he sees a doctor, he will take care of the disease, indicating that he has added more antibiotics, although he is cured at the moment. But the next time the disease is reborn, the amount of antibiotics will have to be increased, and the average antibiotic use of Chinese is ten times that of Americans.

As for enhancing immunity, I personally feel that children's usual small colds are all the process of enhancing their own immunity.

Some people say that they want to supplement what trace elements, and I personally think that if you eat breast milk or formula milk powder, this is completely unnecessary, not to mention any nonsense baby massage or something, it is completely fooling people.

Another point, usually pay more attention to the child's warmth and coldness, don't wear too thick clothes, the heat in the body can't be dissipated, and it is easy to get sick.

Hello: 1. It can be determined that the child's immunity is relatively low; You're right!

2. There are many ways to enhance immunity: diet adjustment, traditional Chinese medicine**, and exercise strengthening are all possible;

3. What I recommend to you is a lazy method: my child is partial to eating, and he has not eaten well since he was a child, and we use Millennium Spring (a nutritional immune food) to improve immunity, the effect is very good, very safe, and very delicious; Children like that the body is the best in their kindergarten, (eating is the worst - the kindergarten teachers are weird, hehe!) ）；

During the stable period, the jade screen is scattered once a day, and 5-6 (appropriate amounts) of Pseudostellaria are made into tea and drunk, and they are taken for 1 month, and at the same time strengthen exercise.

Eat more vegetables, get out more exercise, bask in the sun, and adjust the time spent outdoors according to the seasons. Effectively improve immunity, give children to eat children's VC and supplement protein (there are children's protein powder for sale), or buy bovine colostrum, eat these two together, soon the child's immunity will be enhanced, not easy to catch a cold, the body is also solid, and the physique is also very good. My family treasure is very effective in improving immunity, and there is no cold in one winter.

Hope it helps.

It is recommended to eat fruits, drink plenty of water, and exercise more.

When my baby was one or two months old, he also had a frequent cough, and then he was hospitalized several times, and he was often confirmed to have pneumonia. Later, I saw a Chinese medicine doctor and said that it might be a food accumulation, so I prescribed Chinese medicine, and then I got better. Don't ignore your child's cough, take a look at Chinese medicine, take some Chinese medicine, and it will be less for your child's body.

Pediatric massage has a good effect on improving children's immunity, you can try, such as chiropractic.

You can eat bovine colostrum to strengthen your resistance (eat it in January during the season).

Children have poor physical fitness and often have cold symptoms, so we should supplement more nutrients. For example, in the process of children's growth, the demand for calcium is very large, because they need to grow bones, so we should supplement him with more calcium in the daily diet, such as some stewed pork ribs or seafood lobster. These foods contain a lot of calcium and can be absorbed by the body.

If we find a difference in calcium absorption in your child, we can give him a little vitamin D, because it can improve the body's absorption and utilization of calcium.

According to the actual situation of the child, add some keel and bone strengthening particles, eat more eggs, milk powder, fish, chicken, vegetables and fruits, all of which have certain benefits to the child's body.

Shiitake mushrooms, mushrooms, lion's mane mushrooms, straw mushrooms, black fungus, white fungus, these foods can boost metabolism and thus improve children's immunity. Therefore, it is helpful for us to add this type of food to the child's diet to improve the child's immunity.

What are Spleen and Stomach Problems? Refers to the stomachDigestive function and spleen absorption function are problematic, which in turn affects the body's nutrient delivery, and the lack of qi and blood, transport imbalance, etc.

Spleen deficiency problems, including spleen yin deficiency, spleen yang deficiency, spleen deficiency with dampness. The causes are generally due to the parents' excessive tonic or eating too much junk food, and the parents' bad emotions affect the children, which makes the children's learning pressure too great.

Spleen and stomach disharmony, including strong stomach and weak spleen, spleen deficiency and stomach heat, spleen and stomach weakness, and spleen and stomach deficiency and cold. It is mostly due to improper diet, partial eating, emotional impact when eating, and failure to do a good job of keeping warm.

Carrots and animal liver: Children are often prone to vitamin A, C, D, and B deficiencies if they are not nutritionally balanced. Among them, vitamin A deficiency is the most common, and parents need to pay extra attention. Foods rich in vitamin A mainly include animal offal, such as sheep liver, pig liver, cod liver oil, etc., and carrots, broccoli, etc., which are rich in carotene, which can be partially converted into vitamin A.

Carrots contain carotene, which can be converted into vitamin AAnimal liver should be eaten 2 to 3 times a week, animal liver can not only give children iron supplements, but also vitamin A, vitamin A to promote the synthesis of glycoproteins, glycoprotein enough immunoglobulins to be active, thereby improving immunity.

Without protein, there is no life, high-quality protein provides important support for children's immune organs, cells and factors, is the transport carrier of a variety of immune substances, is the basic indispensable nutrients, and can also improve the combat effectiveness of immune cells。Fish, lean meat, and eggs are the main high-quality proteins, and they should be taken in moderation every day to ensure protein intake.

Red datesJujube is a natural vitamin pill, and it is also rich in vitamin A, vitamin C, vitamin B2, etcAmong them, the content of vitamin C in fresh jujube is particularly high.

Jujube contains 14 kinds of amino acids and 6 kinds of organic acids, which can enhance the baby's resistance.

To sum up, it is that children should not be picky eaters, have balanced nutrition, eat well, eat less snacks, and often exercise outdoors to make them happy. When the child is sick, parents should be cautious about using medicine, so that the baby can exercise a good body and have stronger immunity.

Shiitake mushrooms, jujubes, etc. Babies have low immunity and are easy to get sick, so they should often give their children some foods such as shiitake mushrooms, jujubes or fungus, and eat more foods rich in vitamin C and vitamin E, which can effectively improve the body's immunity.

The baby's immunity is low, and the baby should eat more vegetables and fruits, increase vitamins, and also give him more lean meat, and usually give the baby more milk, milk helps to improve the baby's resistance.

The baby's immunity is low and he has to catch a cold often. You should give your baby more vegetables and fruits, increase vitamins, and also give him more lean meat. You can also breastfeed your baby more often. Milk helps to improve your baby's immunity.

Recommendation 1: Eat a balanced diet. Each meal should be nutritious and diverse, and there should be some basic nutrients: protein, vitamins, minerals and fatty acids.2 Eat more vegetables and fruits.

The baby's immunity is low and he always has a cold, we should give him some healthy and nutritious foods that supplement vitamin C, which can improve the baby's immunity and not let him catch a cold.

Frequent colds have low immunity, eat more of these six foods, and eat a reasonable diet to improve immunity.