How can you catch the ball, the master helps

Practice push-ups with five fingers. It can be helpful to strengthen some of your fingers.

The question of personal physical condition is important, and the strength and length of the fingers are just a matter of strength.

Try to hit the ball hard with your hands.

Glue up!

Rope tied up!

The balls are not easy to catch, and I grabbed a few of them in one hand.

This is actually a problem of ball sense, and it is generally easier for people with good ball sense to catch the ball. You have to practice like this. And the quality of the ball is important. If you really want to catch the ball, use some glue haha (joke).

If you can't catch it now, it's useless to catch it even if you barely catch it, 15 years old is still early, practice the basics, and in a few years you will find that catching the ball is useless.

Born with some things that can't be done with big hands.

Keep grasping and keep grasping and you will definitely be able to catch it, believe me, because I practice like this, I can do it.

Some balls are easy to catch but some are not easy to catch, so you have to find a good position to catch

I don't know how to catch the ball, I will spin the ball, interested in me teaching you.

Catching skills: 1. The minimum point if you want to catch the ball is to open your hands to cover more than two basketball skins. (Basketball is generally eight pieces of skin).

2. Have a pair of slender hands. (In this way, the area will be larger when the hand is opened) <>

3. If the fingers are shorter, you can also use strength to make up for it. (There are many ways to exercise finger strength, mainly doing finger push-ups and pinching grip machines).

4. The tiger's mouth should be open. (This increases the contact area between the hand and the ball) <>

The ring finger or little finger should pick at the groove of the ball, and grasp the groove that is far away from the two skins, and grasp it hard, if you have enough finger strength, you will definitely be able to grasp it. In the same way, we need five fingers to pick the groove of the side ball; Pick one finger at the other. This method is very effective for balls with grooves in the ribs.

If you want to catch the ball, the hand must be large to a certain extent, that is, there is a lower limit of the size, you can grasp it before, it means that your hand is still big enough, but in my experience, you do need to keep the ball in the ball, the hand is in full contact with the ball when you catch the ball, and the ligaments of the hand are also stretched, just like people who practice gymnastics and martial arts must insist on pressing their legs, if the practice is interrupted, the ligament's ability to stretch will be reduced, which I have personally experienced. In addition, the quality of basketball also affects the effect of catching the ball, that is, the ball with a good feel is easier to grasp, and there is sweat on the hand and there is ash on the ball to affect the effect of catching the ball, that is, the friction problem you said. And you ignore a question, how big are the NBA players, the ball is similar to the ball in their hands, and catching it is not a problem at all, I don't know how big your hands are, but I want to say that it doesn't make much sense to grab the ball with one hand, and if the ball is fast, it is easy to hit your fingers, and there shouldn't be so many opportunities for you to stand flat and catch the ball with one hand, right?

And the quality of the pass is also very high, otherwise mistakes and injuries are inevitable, I don't know if you use it for competitive games or play freestyle basketball? However, in these two projects, the one-handed catch seems to have never been seen, and it is not brilliant, so I advise the landlord not to bother too much about it, the ball feels good, it is easy to catch the ball with one hand, and it is also very practical, the most important thing in basketball is the basic skills, you can only study hard, the basic skills are practiced, and other moves will naturally come naturally, of course, you also need a certain physical fitness. Oh, and to add, catching the ball may also be a dunk, but if you have to use one hand instead of both hands to dunk, it means that your bounce is not enough, at least you must be able to grasp the basket with both hands to be eligible to try to dunk, if you barely dunk it is easy to get hurt, remember, the real joy of basketball lies in the team's cooperation, no matter how strong a person is, no matter how strong a team is, I hope it will help you.

The actual catch is not related to the length of the fingers, but to the span and strength of the tip of the thumb and the little finger. I used to play the piano, and when I was a kid, my fingers spanned, so my teacher made me break my fingers (thumb and pinky) every day, and now my hands can span 13 keys on the keyboard! And it's powerful.

If you don't practice the piano, you can practice hitting the table with your fingers every day (be careful not to pestle). And often break your fingers, if you're under 16, it's easy to break long. Also, be sure to practice catching the ball more, there are skills in catching the ball.

This takes into account the strength of the fingers and a certain amount of wrist strength.

Teach you the simplest: just grab dumbbells back and forth every day, or heavier objects.

If you have big hands, it's easy to catch the ball.

There are two points: the size of the hand and the ball feel.

Eye disease, quick hands. Seize the opportunity and do it.

Here's how to catch the ball with a basketball:

First: in order to catch the player, it must be large to a certain extent, that is, there is a lower limit of size.

Second: grasping the ball does need to maintain the ball, the hand is in full contact with the ball when grabbing the ball, and the ligaments of the hand are also extended, just like people who practice gymnastics and martial arts must insist on pressing their legs, if the practice is interrupted, the ligament's ability to stretch will be reduced.

Third: the quality of basketball also affects the stability of catching the ball, generally speaking, the PU material, that is, the material of the ball used in the game is easier to grasp by hand. And the sweat ball on the hand and the ash on it affect the effect of catching the ball, which is the friction problem you said, so it is best to have a dry hand when catching the ball.

Actually, you don't need to have a big hand to hold it, and a friend of mine (about 163cm tall) is. The main thing is to look at the strength of the fingers! You can do more push-ups, use ten fingers, and stick to it.

If your hands are not big enough, of course you have to have a strong grip! 10 yuan to buy a grip device to practice slowly.

First of all, your hands must be large, otherwise it is impossible to grasp the ball with one hand. Because if you want to catch the ball, you have to have about a third of it.

Second, you can do some auxiliary exercises. Downstairs said very well, practicing push-ups can not only increase your muscle strength, but also enable you to grasp the ball and maintain your center of gravity, which is of great benefit to holding the ball and dribbling in the later stage.

Finally, you can stretch your fingers and palms from time to time, or hold the ball with one hand often, and you can get used to it quickly.

Another thing to keep in mind is that the texture of the ball is more rubbing.