What should I do if there is a ghost press every day?

1.Because of sleeping on your back, it is less likely to occur if you sleep on your side at night.

2.Due to nervousness, I usually relax my spirit, but not at night.

3.Get enough rest.

Many people have had this feeling, just falling asleep or waking up, they will feel that their consciousness is very awake, but the body can't help but call themselves, they can't get up, they feel like they are wrapped in something, they can't speak when they want to, they can't open their eyes, and sometimes they may have chest tightness. No matter how hard you struggle, no matter how hard you try to get your body moving, it won't help. Some people even experience hallucinations, including seeing black apparitions.

This feeling is often referred to as a ghost press or nightmare.

I think I've had it a few times before.

It's conscious.

But I can't move if I want to.

The most important thing is that you can't breathe.

This one is the scariest.

It's the effort to move.

Move it. It's better to breathe.

It's scary, huh.

Just a few times.

Every time you don't come over.

It all feels like I'm dreaming.

It's like a dream.

Just a few times.

Then there was none.

I don't know what's going on.

take it easy !

It should be fine.

The encyclopedia says: Is there a way to **sleep paralysis - at the moment, there is no known way** for this disease, but you can avoid the onset of symptoms.

How to avoid episodes of sleep paralysis.

Have a regular life, go to bed on time, wake up on time, and eat on time.

Exercise moderately, but don't do strenuous exercise before bedtime.

Avoid staying up late and get enough sleep.

Find ways to reduce the stress of your life.

Avoid lying on your back. Remind yourself that it's not special – many people have the same symptoms as you.

Finally, take it easy! You're not in danger, you're not out of order. Sleep paralysis is not a harmful disease.

Try not to tire yourself too much, don't stay up late, and maintaining a normal routine usually reduces the chances of it happening.

Chai Hu plus keel oyster soup can ** sleep paralysis. Sleep paralysis can also be treated with traditional Chinese medicine massage**: open the neck three yang, hand three yang, with one finger Zen, rolling, kneading, point pressure and other techniques to point the seal hall.

At the same time, try not to tire yourself too much, don't stay up late, and maintain a normal routine usually reduces the chances of this happening.

It's normal to be like this when you're stressed, because you're often worried about something, or just listen to ** to decompress, and wait until the pressure is gone, and you have no way to find a ghost.

You show up every day"Ghost press"phenomenon, apparently the frequency is too high, it is recommended to go to a regular hospital to consult a doctor as soon as possible.

Quit smoking and drinking, and don't get tired. Read a book at night and sleep again when you are sleepy. Relax your mind. Soak your feet in hot water.

I tried it once before, and I had a nightmare, and then the whole person seemed to be suppressed by a powerful force, and my body was numb, and I felt as if I was being sucked into a whirlpool. That's when I realized I had to wake up and try to open my eyes, but I couldn't move at all. The whole body was convulsed, and finally I woke up by swinging my arms vigorously, and I woke up completely fine.

The numbness faded from head to toe as quickly as lightning speed. Terrible experience. It was a long time ago.

Or is it caused by too much stress or irregular work and rest. I hope you will be able to ** oh soon

It's a nightmare, right? I once had a nightmare girl who used imagery and dialogue methods, and you can find a counselor to do it.

Take a look at the Diamond Sutra, and don't keep taking that nightmare on yourself.

In fact, this so-called ghost press is a matter of mentality, and I can't move. Because we all have this kind of "touch", this body has the feeling of touching, thinking and touching. The sensation of touch means that when we touch the sensation in a certain state, we feel that we cannot move.

Can you actually move? He can definitely move, it is impossible not to move. But he himself feels that this state of touch is a fixed one, and he can't move, he can't move at all, which is actually a kind of mentality of his own.

He himself can't get out of this mentality, others explain that it is a ghost, "There is a big ghost and a small ghost, pinching your neck, and tying your legs, you can't move, so hurry up and recite Guanyin Bodhisattva." At this thought, the ghost let go, and then we moved. What did he attribute to the effects of these recitations of Avalokiteshvara?

Attributed to the ghost running away. That's how it was handed down, and it was nightmarish. Actual nightmare is a state of touch.

It's not that he can't move, he's just a change in his mentality in his karma, and he doesn't have any real nightmares. Therefore, the phrase "nightmare" is always used to explain these problems, and the more you explain, the heavier it becomes.

In fact, when I recited the Diamond Sutra at night, there was nothing to do.

Why do you "ghost press the bed" when you sleep? What to do?

First of all, it's not a dream. I fell asleep and suddenly felt a pressure in my chest. At the beginning, I struggled occasionally and didn't feel at ease, and I woke up and forgot about it, but recently when I was very tired and sleepy, my brain recovered instantly, first of all, I opened my eyes, and I struggled to make myself brave and even controlled me to try to make myself brave and face it in about 3 seconds to control the body.

I woke up in a daze. I lit a cigarette and calmed down. Fear faded away from me.

Then became rational. In short, don't think about the bad side. Think more about happy and happy things, and usually instill more exercises to strengthen awareness.

Control your mind when it happens, and don't think wildly! Scientifically speaking, what is it called paralytic sleep. As for credibility .

I don't know. Don't be superstitious, the average person will have it several times in their life, but if you have frequent occurrences for a long time, you should pay attention to resting yourself, relieve nerve pressure, and adjust your sleeping position. As for the highest level of out-of-body soul, I have never experienced it, and in general it is always like this when my body is tired and sleepy, but I rarely appear, and generally speaking, I have overcome it or scared away, the invisible body that inexplicably terrifies me. Ha ha.

In a hundred years of life, no one knows anyone, so it is better to think about the value of human existence.

It is normal for the ghost to press the bed, when you sleep, the whole body is resting, when your brain is awake, your motor center is not awake, so you can't move, and there is a phenomenon of ghost pressing. This situation is also rare, and it should be useful to exercise more, and it is better to see a doctor.

Go to the countryside and find a goddess to see, there may be something unclean with you. Don't be afraid. My husband used to dream about it a lot, and then I burned incense and asked for charms in the temple for him many times, but then he didn't dream much about it. Now he sleeps well.

n20:-)

Yesterday I was very depressed during the day because of some things, but as the situation progressed to the evening, I was even more depressed, and I fell asleep at more than 2 o'clock, and I felt very poor and tired and fell asleep when I lay down, and it turned out to be like this early in the morning. It's been before, but it's been a long time, I don't know if it's my mental problem, is it a precursor to mental illness?!

Hello, dreaming is a normal physiological phenomenon of people, and the content of dreams does not say anything in reality, nor is it necessarily related to real life. It is recommended to maintain a good attitude, pay attention to rest, and have regular living habits.

Yes! Science has made the right explanation for this matter of ghost presses! It's not a ghost press! Your nervous system is still in a resting state! Don't be afraid! ~

Traditional Chinese medicine summarizes the root cause of the disease as qi and blood, and the general rule is that it is not painful, and the pain is not passed, and the phenomenon of ghosts pressing the bed is attributed to the disease of qi. ......The qi reversal caused by the lack of emotional will is mostly caused by emotions such as sadness or even emotion, which brings about the stagnation of qi, and tears flow backwards. Or frightened, startled, and angry, and not fully recovered.

People are scary and will scare people to death, especially when meditating, and you should avoid teasing X. Qi reversal, before going to bed or after a nightmare, pat the limbs from top to bottom to let the qi return to its place, which is equivalent to the section where the qigong is completed. ...The hands or feet are cooled by the water, like wading barefoot through a small river in spring.

Sleeping in an awkward position, or with your hands pressed against your chest.

All a person needs to do is to love his neighbor as himself, who made heaven and earth, and who is willing to die for others, Jesus, for help! As long as people say the words Jesus save me, the ghost will run away in a second!

Most of the explanations online are.

Tell you the real reason.

The cover is heavy, the cover is heavy, the cover is heavy.

To be precise, the expansion and contraction of the chest is limited, resulting in restricted breathing.

Experiments have proved that sleep paralysis occurs when a sleeping person puts a book of about 1 pound (depending on lung capacity) on the chest of a sleeping person.

The ghost press explains two points: 1This part of your body is not very good2Your luck has been bad lately.

It's very simple: you can religiously read and copy the Buddhist scripture "Medicine Master Liuliguang Nyolai Wish Merit Sutra". The ghost press disappeared immediately. Buddhist scriptures have a miraculous and tremendous power that makes people seek good fortune and avoid evil. Peace of mind. You'll benefit for life.

The occurrence of ghost bed presses is related to posture, weak physique, specific physique, pressure, too heavy quilt, and other factors.

For example: the posture is incorrect when sleeping, the quilt is too heavy will compress the chest and it is easy to have a ghost press, and the physique is weak, and there will be a ghost press bed phenomenon if the physical and mental pressure is too great, and the ghost press bed phenomenon will be avoided if you pay more attention to the front in life, and the ghost press bed will inevitably affect the quality of sleep, and it is easy to go down often in a mental state, after excluding all the previous factors, there are still often ghost press beds that can be used, Li Huijun's ** hanging bedhead and wearing on the body can be, and the problem of renting a house may be rented after graduating a few years ago, I am often pressed by ghosts, and if I bring it, I will have it gone.

Ghost bed pressing refers to a sudden consciousness while sleeping, but the body cannot move, which is actually a sleep disorder. So, what's going on? Ghost bed presses can occur during lunch breaks or late bedtime.

Actually, this condition has nothing to do with ghosts at all, and there is a formal scientific name in medicine: sleep paralysis. Sleep paralysis usually occurs when people fall asleep or wake up, they feel that they have woken up, can hear sounds and see the surrounding pictures, but the body is unable to move, cannot make sounds, and sometimes hallucinations.

Most people panic at this time, but fortunately, most of them slowly or abruptly return to their limbs within a few minutes. Because of the panic at the time of the attack, many people woke up and felt scared, but why did they intuitively think that it was caused by the oppression of some unknown object, so there is a saying that "ghost presses". The sleep cycle is the sleep onset stage, light sleep stage, deep sleep stage, deep sleep stage, and finally the rapid eye movement stage (dream stage).

Sleep paralysis is a period of rapid vision (REM wind) that occurs during the sleep cycle, when the person's sleep activity is accelerated and voluntary muscles begin to rest. This temporary paralysis sometimes causes people to be unable to move even after waking up from a dream. During REM, our bone marrow muscles, with the exception of the respiratory and eye muscles, are in a state of extremely low tension.

This is a protective function that prevents the body from starting to move with the dream movement. Hurt yourself or the person next to you. Sleep paralysis is caused by the fact that during rapid movement, I don't know what the reason is, I am conscious, but the muscles of the body are still in a state of low tension, resulting in not listening to the command of consciousness.

Usually due to abnormal physical conditions, the brain cannot explain it, coupled with the hallucinations of fear, resulting in hallucinations. According to American research reports, 446% of people have experienced sleep nerve paralysis (ghost pressing) at least in their lifetime, and the proportion of people is not low. So when you encounter a ghost press, you don't need to worry too much and find the so-called adults to solve the bad luck.

Knowing the truth about sleep allows you to enjoy peace of mind and peace of mind.