I grind my teeth every night when I go to bed. What should I do?

Updated on healthy 2024-02-27
28 answers
  1. Anonymous users2024-02-06

    If the sound is loud, you can go to the dentist with a dental pad like my friend, remember to go to the regular dentistry, which can prevent the wear and tear of the teeth, and the sound of teeth grinding will be reduced, so as not to affect the sleep of the people around you at night.

  2. Anonymous users2024-02-05

    Teeth grinding is a sign of calcium deficiency, drink more milk bone broth to supplement calcium.

  3. Anonymous users2024-02-04

    Calcium, that's for sure, but you need to be careful not to be blind. For example, bone broth, in fact, how much can you absorb, you can try to see your absorption capacity, and then choose calcium supplements, otherwise it will be counterproductive.

  4. Anonymous users2024-02-03

    Lack of calcium or worms in the stomach...Before going to bed, try some tangerine peel (sun-dried orange peel).

  5. Anonymous users2024-02-02

    People say that grinding teeth during sleep is a sign of calcium deficiency, so you can consult a doctor.

  6. Anonymous users2024-02-01

    Three pieces of advice for you:

    1.During the day, keep your mouth in a healthy resting state, i.e. keep your teeth loose, preferably lips together and teeth apart.

    2.Applying warm compresses to the upper and lower jaws relaxes the occlusal muscles and can also reduce the chance of headaches3You can buy mouthguards at sporting goods stores to help prevent teeth grinding at night.

  7. Anonymous users2024-01-31

    Teeth grinding indicates that there is a disease, generally a stomach problem, digestive problems.

  8. Anonymous users2024-01-30

    1. Try to relax yourself before going to bed. 2. Try to avoid drinks or foods that contain caffeine and other foods. 3. Eat more vitamin-rich foods.

    4. Know how to adjust your mentality. 5. Maintain the correct posture. 6. Brush your teeth before going to bed and don't overdo it at dinner.

    7. Pay attention to calcium supplementation in daily diet and regular deworming;

  9. Anonymous users2024-01-29

    If you are deficient in calcium, you can go to the hospital for consultation.

  10. Anonymous users2024-01-28

    With a teether, grind it before going to bed.

  11. Anonymous users2024-01-27

    Teeth grinding may be caused by roundworms in the stomach, and after falling asleep, the worms in the stomach and intestines move and cause physical reflexes, and the phenomenon of teeth grinding occurs. But there are also many people who grind their teeth after roundworm removal, mainly due to mental stress and occlusion disorders. Occlusal disorders disrupt the coordination of the chewing organs.

    In addition, it may also be due to over-excitement during the day, the cerebral cortex is overexcited, and an abnormal excitatory area is created in the corresponding part of the cerebral cortex, which is still active when sleeping at night, so the phenomenon of teeth grinding occurs.

  12. Anonymous users2024-01-26

    Hello, night bruxism is a manifestation of sleep disorders. It is related to mild arousal during sleep and abnormalities of dopamine, norepinephrine, which are the central nervous system information transmission mediators, as well as the psychological characteristics and tolerance of patients.

    Suggestions: At present, there is no specific method that can completely stop the occurrence of teeth grinding, and the following measures can only be taken to reduce the damage caused by teeth grinding to the oral and maxillofacial system and reduce muscle and joint symptoms: Reduce the state of brain excitement, do gymnastics before going to bed to relax properly, avoid taking stimulant drinks (such as coffee, strong tea, etc.), do not smoke, brush your teeth, clean your teeth, keep your mouth clean, and pay attention to improving the sleeping environment is conducive to reducing brain excitement.

    Muscle relaxation training under the guidance of experts to prevent and reduce the occurrence of night teeth grinding. Can the use of occlusal pads, with the patient wearing a single-jaw full dentition plate stabilized occlusal pad or a compression-shaped soft occlusal pad, reduce abrasion? Rai? Relieves maxillofacial pain.

    Life care: Medications**, with a primary focus on attempts to adjust orofacial dyskinesia and muscle dystonias. However, drugs** need to be treated with special caution and should only be considered when other methods are ineffective, and the use of drugs ** should be carried out under the guidance of experts in local hospitals.

    Hope to give points.

  13. Anonymous users2024-01-25

    This seems to be a pathology. It's that there are roundworms in the stomach, and it's some medicine to kill this worm, and it should be improved.

  14. Anonymous users2024-01-24

    Teeth grinding can**: Habitual teeth grinding during sleep or unconsciously grinding teeth while awake is called bruxism. The ** of night bruxism is not clear, and it is currently believed to be related to a variety of factors such as mental, emotional, odontent, systemic, occupational, and spontaneous.

    It is also important to actively exercise the body to increase the body's resistance, eat more fruits and vegetables, avoid emotional excitement, nervousness, irritability, and maintain a comfortable mood.

  15. Anonymous users2024-01-23

    Molars indicate that there are parasites in the stomach, so take Smith Kline intestinal worm clearing.

  16. Anonymous users2024-01-22

    Hang the number of the gastroenterology department and ask the doctor to see if there is a parasitic infection in the abdomen.

  17. Anonymous users2024-01-21

    It's a sign of a calcium deficiency, and if it's a child, it's roundworms in the stomach.

  18. Anonymous users2024-01-20

    Teeth grinding indicates that there are parasites in the stomach, go to the hospital for consultation.

  19. Anonymous users2024-01-19

    Normal, you can't change it.

  20. Anonymous users2024-01-18

    One remedy is to eat pig's tail.

  21. Anonymous users2024-01-17

    It's roundworms in my stomach.

  22. Anonymous users2024-01-16

    Zinc supplementation can be done, but if not, you should see a doctor.

  23. Anonymous users2024-01-15

    Check for parasites, let's be symptomatic**.

  24. Anonymous users2024-01-14

    This is a phenomenon of calcium deficiency, just pay attention to calcium supplementation

  25. Anonymous users2024-01-13

    Do you know why you grind your teeth when you sleep at night? The truth turned out to be this!

  26. Anonymous users2024-01-12

    Why do people grind their teeth when they sleep?

  27. Anonymous users2024-01-11

    When sleeping at night, some people grind their teeth. What causes teeth grinding when teeth squeak?

  28. Anonymous users2024-01-10

    In fact, human teeth have an innate habit, that is, to bite, if the occlusal relationship is not coordinated, the upper and lower teeth can not bite together, the body will increase the grinding of the teeth to remove the occlusal disorder, during the day it is okay to use the mind to control, but at night when you sleep soundly it can't be controlled. Of course, the second may also be related to mental factors. ,

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