What should I do if I have altitude sickness at 2000 meters? 20

Altitude sickness is a physiological phenomenon produced by people after arriving at the plateau in order to adapt to the natural environment such as low air pressure and low oxygen content on the plateau. It usually occurs at an altitude of more than 2,500 meters. You said that the altitude of the place you went to is about 2,500 meters, and under normal circumstances, you will not have altitude sickness, and you may experience dizziness and nausea depending on your physical condition.

There is no big problem, and these symptoms of altitude sickness usually disappear within a week. As for anti-altitude sickness drugs, you can prepare some sedum saffron capsules, this one is taken before going. When we go, we generally choose capsules, if it is Rhodiola Rosea medicinal herbs, the active ingredients are not as easy to be absorbed as capsules, and you can eat some of them to strengthen your body.

1.Tobacco and alcohol are prohibited, colds are prevented, and overwork can be appropriately taken a few days in advance. The important thing is to take a break before you set off and not to get too tired.

2.When you first arrive at the plateau, you must do three light. Talk softly, walk lightly, do things lightly, and at the same time, drink as much water as possible, eat more vegetables and fruits, and sleep well.

3.Mild altitude sickness will generally heal on its own, so it is recommended not to inhale oxygen, otherwise it is easy to cause dependence on oxygen. Generally, the symptoms of altitude sickness can be eliminated within 1-2 days, and it takes 3-7 days for those with weak adaptability.

Severe.

Altitude sickness is generally a variety of discomforts caused by the human body rapidly entering the plateau above 3,000 meters above sea level and being exposed to a low-pressure and low-oxygen environment, which is a common disease unique to the plateau area. Depending on the state of the human body, the severity will also be different.

However, after 3 to 10 days of use, the symptoms gradually disappeared. The incidence of this disease is lower in the elderly than in young people, and in women than in men; The incidence of altitude sickness was positively correlated with the body mass index of men and not with the body mass index of women, indicating that obese men were more susceptible.

Acute altitude sickness.

Those who are not adapted to the plateau area will become ill within 6 24 hours after entering the plateau area within one day, and will have double frontal pain, palpitations, chest tightness, shortness of breath, anorexia, nausea and vomiting. Central nervous system symptoms are similar to those of excessive alcohol consumption. In some cases, cyanosis of the lips and nail beds occurs.

Symptoms usually resolve after 24 to 48 hours of stay at the plateau, and disappear after a few days. A small number of cases can develop high-altitude pulmonary edema and/or high-altitude cerebral edema. Rapid entry from the plain to a plateau above 3000 m above sea level, or from a plateau to a higher altitude area, with onset within a few hours or 1 3 days.

This situation is different from person to person, after people reach a certain altitude, the body in order to adapt to the changes in air pressure difference, low oxygen content, dry air and other changes caused by altitude, and the altitude generally reaches about 2700 meters, there will be altitude sickness. The incidence rate is 37% 51% below 3500 meters and 50% between 3600 meters and 5000 meters. This indicates that the higher the altitude, the higher the incidence of altitude sickness.

Some people who enter the plateau for the first time, at an altitude of 3,000 meters above sea level, have symptoms such as headache, dizziness, dizziness, tinnitus, general fatigue, difficulty walking, difficulty sleeping, etc., and in severe cases, symptoms such as abdominal distention, loss of appetite, nausea, vomiting, palpitation, shortness of breath, chest tightness, purple complexion and lips or facial edema occur. If these symptoms occur, they should stay at the original altitude and rest for 3 to 5 days, or immediately descend to a height of several hundred meters, and they will generally return to normal. Severe altitude sickness is more serious to the human body, therefore, after entering the plateau, if the following symptoms appear, it should be considered that altitude sickness has occurred:

1.Severe pain in the head, palpitation, shortness of breath, chest tightness, loss of appetite, nausea, vomiting, cyanosis of the lips and nails. 2.

Consciousness is in a trance, and cognitive ability plummets. The main manifestation is difficulty in calculation, do a simple addition problem before entering the plateau, record the time spent, and repeat the same calculation problem when symptoms appear, if the time taken is longer than the original, it means that altitude sickness has occurred. 3.

Hallucinates, feels warm, and often follows aimlessly behind others.

It varies from person to person, but most people don't react too strongly to this height.

Dear, I will find out that normal people at an altitude of 900 meters to 1200 meters above sea level will not have altitude sickness: because the oxygen content of the finger mass is not a linear relationship with the altitude, and the change of oxygen content at an altitude of 1200 meters is in the initial stage of nonlinear approaching unchanged and positive, that is, the oxygen content at an altitude of 900 meters to 1200 meters is not much different from the normal oxygen content. Altitude sickness refers to a series of symptoms that occur in the human body due to low blood pressure and low oxygen after entering an area at a certain altitude, such as dizziness, headache, or nausea, vomiting, chest tightness, palpitations, etc.

Altitude sickness usually occurs when the human body enters an altitude of 2700 m.

At an altitude of 3,000 meters, there will be altitude sickness, so a month before the wild attack on the high-altitude mountains, Mo Zheng will start to take some anti-altitude sickness drugs, and prepare a ventilator after going up the mountain.

Every messenger who climbs the mountain is a warrior, climbing the mountain is a strength work, but also a movement that depends on the head, because climbing the mountain requires a lot of physical strength, so be sure to prepare water and some summer medicine. If you choose to climb the mountain to an altitude of 1,500 meters, you should think in advance about how to avoid severe altitude sickness. If you go to the high-altitude mountains for travel and play, you should take some altitude sickness drugs in advance, which can effectively avoid serious hypoxia.

The incidence of altitude sickness is related to the speed of climbing, altitude, length of residence and physical fitness. Generally speaking, when plain people quickly enter the plateau above 3000m above sea level, 50% and 75% of people have altitude sickness, but the symptoms gradually disappear after 3 to 10 days of habit. If sufficient oxygen is maintained at an altitude of 4500 meters, the likelihood of altitude sickness is greatly reduced.

Flying is a prime example.

Altitude sickness is a variety of pathological reactions produced by the human body after rapid exposure to a low-pressure and low-oxygen environment, and it is a common disease unique to plateau areas. Common symptoms include headache, insomnia, loss of appetite, tiredness, difficulty breathing, etc. Headache is the most common symptom and is often a throbbing pain in the forehead and both temporal regions, which worsens at night or in the morning when you wake up.

Increased ventilation of the lungs, such as breathing through the mouth and light activity, may reduce headaches.

Yes, there is definitely less oxygen than in Shanghai and Beijing.

Altitude sickness is a natural physiological reaction produced by the body to adapt to the changes in air pressure difference, low oxygen content, and dry air caused by altitude after reaching a certain altitude, and the altitude generally reaches about 2700 meters. The symptoms of altitude sickness are generally manifested as: headache, shortness of breath, chest tightness, anorexia, slight fever, dizziness, fatigue, etc.

Some people have different manifestations due to low oxygen content: purple lips and fingertips, drowsiness, hyperactivity, and inability to sleep. Some people appear due to dry air:

**Roughness, chapped lips, bleeding or accumulation of nostrils.

Look at the situation of the person.

The average person definitely has.

When the altitude generally reaches about 2700 meters, there will be altitude sickness, the severity of altitude sickness varies from person to person, if it is to alleviate altitude sickness, it is recommended to bring some anti-altitude sickness items in advance, such as Omo blue tablets or rhodiola. Note that it is not advisable to exercise vigorously and overeat on the plateau, and try not to smoke and drink. All of these can cause you to experience altitude sickness symptoms yourself.