Altitude sickness is very bad, what should I do Ah 100

The prevention and care of altitude sickness should pay attention to the following points:

1. Do a good job in medical care and rescue measures, and strictly check before entering the plateau, because the original diseases may be aggravated after entering the plateau. For example, coronary atherosclerotic heart disease, chronic obstructive pulmonary disease, congestive heart failure, primary pulmonary hypertension, congenital cyanotic heart disease, sickle cell anemia, etc., may be aggravated or worsened at high altitude. People with these diseases are better off not going to the plateau.

People suffering from acute infectious diseases should wait before entering the plateau. Strengthen physical exercise so that it can adapt well to the environment. It is advisable for children to enter the plateau area at least 3 years old.

2. Avoid and eliminate the causes of morbidity. Cold, overwork, and respiratory infections are often triggers. It is important to pay attention to prevent overwork, keep warm from the cold, and prevent respiratory tract infections when entering the plateau.

3. The initial entry into the plateau should not be too fast, and the method of gradual and gradual increase should be adopted to gradually adjust the functions of various systems and organs of the body, so as to obtain better adaptability.

4. In the process of entering the plateau and when you first arrive at the plateau, do less physical activities and other strenuous activities.

5. It is advisable to have a light, vitamin-rich and easy-to-digest diet. Drink plenty of water, eat more fruits, don't be too full, and avoid alcohol.

6. Drug prevention, 24 hours before reaching the plateau and 3 days after arrival, take acetazolamide, 250mg once, 2 times a day, and cannot be interrupted during the medication to prevent aggravation of symptoms. Dexamethasone can also be tried at 4 mg every 6 hours.

7. Once altitude sickness occurs, absolute bed rest, restlessness, restlessness can be given a small dose of sedatives, such as diazepam orally. Inhale oxygen, preferably 4-6 liters per minute.

8. Reduce the altitude and transfer the patient to a lower altitude. This measure is the most effective way to get altitude sickness.

9. Rescue for conditions such as altitude sickness, high-altitude pulmonary edema and high-altitude cerebral edema.

Mild altitude sickness is recommended to adapt to it by self-regulation, and severe cases can be done by seeing a doctor. Oxygen can be inhaled. After the occurrence of altitude sickness, you should rest more, move less, insist on eating, and take some drugs to relieve altitude sickness, such as Omo Blue Tablets, Rhodiola Rosea, American Ginseng, etc.

Severe altitude sickness, such as: edema, pulmonary edema, severe cold and other symptoms, it is recommended to go to the hospital for infusion, oxygen, etc., and leave the plateau as soon as possible, you can leave by flight, generally altitude sickness disappears without a trace as soon as you enter the plane or arrive on the plain, and there are no sequelae.

Buy an oxygen bag, get enough oxygen, get a good rest, go to the hospital if you don't work, and go back to the plains if you don't work

First of all, adjust your mindset and calm yourself. Consult your doctor and prepare some necessary medicines.

What to do after altitude sickness 1) If altitude sickness is relatively small, you can take the method of resting, drinking more water, exercising less, and resting for a period of time, the symptoms will disappear and weaken. 2) If you feel that the headache is severe and you have difficulty breathing, you can relieve the symptoms by inhaling oxygen. 3) If the reaction is more severe and affects sleep, you can take some to help relieve the symptoms.

For example, taking aminophylline, Gaoyuanan, Omo Blue Tablets, Baifuning, etc. 4) If altitude sickness has affected normal life, you should go to the local hospital for **, such as infusion, injection, medicine, oxygen or comprehensive**. 5) If altitude sickness has caused complications, you should leave the plateau area as soon as possible.

Altitude sickness is nothing to worry about, but it should be noted that when you go to the plateau, you must first maintain a relaxed and happy mood, don't be nervous and afraid, and when altitude sickness occurs, you should eat Omer oxygen tablets, health care products, fast-acting anti-altitude sickness, and then eat rhodiola after altitude sickness has no effect, you must pay attention to it.

How to prevent and alleviate high reaction.

1. Eat more sugary foods in the diet, and high-sugar and high-protein foods are the best, which is conducive to overcoming the adverse effects of low oxygen. Do not smoke and drink less alcohol to reduce oxygen consumption.

2. Those who are afraid of high reaction can take Gao Yuan An or Gao Yuan An oral liquid in advance to improve the body's hypoxia tolerance, which is conducive to alleviating high reaction.

3. Don't exercise vigorously on the plateau, don't run and jump, pay attention to which one to rest, and avoid high oxygen consumption and high reaction.

4. It can be combined with drinking some glucose to replenish energy, which is also conducive to alleviating high reaction.

5. It is normal for the empty fiber to have a slight high reaction, and you can not inhale oxygen, if it is more uncomfortable, you can inhale oxygen appropriately, and don't be afraid of dependence.

6. It is recommended to rest for a day after arriving at the plateau to get used to it before starting to play in the later itinerary.

7. Maintain a good attitude. People who have a fear of altitude and lack the mental preparation and determination to overcome altitude sickness have more chances of altitude sickness.

Typical altitude sickness, just like when taking off an airplane, there will be transient ear pain due to the change in the pressure of lifting and falling, which is caused by the imbalance of internal and external ear pressure caused by the obstruction of the Euclidean tube.

The unbearable pain in the ear is mostly caused by ear inflammation; If it is accompanied by hearing deterioration or tinnitus, it must be resolved.

Your inner ear is especially sensitive to changes in air pressure. Infection with the common cold or viruses can also increase this susceptibility.

As long as you hold your breath or chew food, drink boiled water or open your mouth to swallow saliva, and take a short break, most of them will be avoided and get better.

If altitude sickness is relatively small, you can take the method of resting, drinking more water, exercising less, and resting for a period of time, the symptoms will disappear and weaken. You can take some drugs to relieve altitude sickness: Rhodiola rosea, Omo Blue Tablets, glucose solution, etc.

Moderate oxygen inhalation for severe altitude sickness. For people with strong altitude adaptability, the symptoms of altitude sickness can be eliminated within 1-2 days, and those with weak adaptability can take 3-7 days.

Prevention Essentials For high-altitude tourists, preventing altitude sickness is an important life-threatening issue. The key points of prevention and simple first aid knowledge should be well known in advance.

Do a good physical examinationIn order to prevent altitude sickness, you should go to the hospital before traveling to the plateau. Patients with chronic obstructive pulmonary disease, interstitial lung disease, various respiratory insufficiencies, structural heart disease, cerebrovascular disease, hypertension, gastrointestinal diseases, neurological and psychiatric diseases, severe chronic diseases, etc. are not suitable for highland tourism. When safety is uncertain, hypoxic testing should be performed.

Physical and mental preparation. Psychological preparation: Eliminate fear, learn about the highland environment, characteristics and health care from books and experienced tourists, and enhance self-confidence.

Do adaptive exercises. Such as mountaineering, long-distance running, load walking, etc., to increase lung capacity and enhance adaptability. Understand the local climate characteristics, bring adequate clothing, pay attention to cold and warmth, and avoid acute upper respiratory tract infection.

Acclimatization training is to prevent altitude sickness, and attention should be paid after entering the plateau.

Maintain a good attitude, eliminate unnecessary fear of the plateau, avoid excessive mental tension, and let the body fully rest.

Avoid getting cold. The plateau climate is cold, the temperature difference between day and night is large, and the body is prone to respiratory tract infection after cold, and it is easy to induce acute altitude sickness.

In the first two days, avoid strenuous activities and heavy physical labor, and climb slowly to help the body gradually adapt.

The diet should eat more high-sugar, high-quality protein foods, which is conducive to overcoming the adverse effects of low oxygen.

Do not smoke, do not drink or drink less alcohol to reduce oxygen consumption.

It is best to take anti-altitude sickness health supplements for 3 to 5 days after entering the plateau.