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I used a handstand to cure my migraine, to share it with you.
The sentences are not very smooth, and there are a bit of a lot, if you really want to get rid of this annoying headache, please read it carefully.
The best medicine is diet!
The best hospital is the kitchen!
The best results are persistence!
The best doctor is yourself!
The first step is to go to the hospital to determine the cause of the headache, which is very important! Handstand can be a headache, migraine, according to physical changes, when a person is upside down, the blood flow of the whole body to the head, at this time the head blood vessels congestion and expansion, most of the headache is caused by cerebral vascular stenosis, spasm, and insufficient cerebral blood supply. Often do handstands, or let the legs above the head and heart to let the blood flow back, but also reduce the burden of the human body [gas station] heart, to dilate the cerebral blood vessels, so that it is unobstructed and elastic, there is a truth that everyone knows, metaphor for us to fitness, do more push-ups can give us good arm strength, but the cerebrovascular is not, it is in our head, can not move, can only be expanded through our own blood, in order to be unimpeded, but also use the earth's gravity to pull the face ** in the opposite direction, which plays a beauty role.
If you can't stand upright, before you lie down and fall asleep or before you wake up in the morning, put your legs higher than your head, and don't use pillows, which can also have the effect of backing up the blood, and the time is in your own hands.
Reminder, before doing a handstand, you must warm up, there are many ways to warm up by yourself, especially beginners, from shallow to deep, you are important to insist, from thought to behavior, behavior to habit, habit is natural, nature is not to do it.
Habits can cure diseases, but habits can cause diseases even more!
If you have high blood pressure or heart disease, you must consult a medical professional.
And one more important! Is it your pillow that fits? The result of the unsuitable pillow is that cervical spondylosis has occurred, and many of the causes of headaches are caused by the cervical spine, the relationship between the cervical spine and the head is very close, and the most direct cause of cervical spine problems is insufficient blood supply to the brain, and the headache is a natural thing, the key is to find **!
The King of Hundred Trees.
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Headache (all kinds of headaches are acceptable): raw white radish juice, two drops of nostrils each time (both nostrils are dropped), twice a day, for 4-5 days, can be rooted. Avoid eating peppercorns and peppercorns.
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Neuropathic headache is a problem that many of us have now, this kind of headache has a relatively large impact on our body, so many people want to know some ways to relieve neuropathic headaches, in fact, there are many good home remedies in life, let's just take a look at what they are.
**God prepares home remedies for menstrual headaches
Recipe 1: Dandi porridge
10g of salvia, 5g of salvia, 5g of dogwood meat, 10g of rehmannia and 50g of rice. First clean all the above materials, add water to the pot to take the juice, remove the slag for later use, put the rice into the pot, add water to boil the porridge, add the medicinal juice when it is almost cooked, and you can eat it in parts. This kind of home remedy has a very good auxiliary effect for all kinds of headaches, and everyone can take some well.
Recipe 2: Celery root soup
Celery root 60g. Celery root is fried in water and boiled once in the morning and once in the evening. This home remedy is very suitable for neurological headaches, for high blood pressure headaches, and high blood lipids are also very good for conditioning.
Recipe 3: White chrysanthemum soup
Take 200g of white chrysanthemums. Add 2000ml of water, fry to a boil, pour it into a basin, and fumigate the head while it is hot. Prepare the white chrysanthemum and then add water to boil and pour it into the washbasin, fumigate your head while it is hot, put your head at a more suitable height from the water surface, and then cover it with a towel, so as to avoid the leakage of hot air, wait until the water temperature drops to lower than the body temperature, you can put the head at a suitable height from the water surface, cover the towel (to prevent the hot air in the basin from leaking), and it is advisable to drop the temperature of the medicine to below the body temperature.
After fumigation, it prevents cold, and the effect can be seen in 1 time. We can make good use of this soup to help ** nervous headache, it has a good analgesic effect.
The above is the home remedies for nervous headaches that we have introduced, which can help us relieve the headache situation very well, and I hope the above content can also help you relieve the symptoms of headaches. The segment rolls rotten.
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Clause.
1. Develop a regular life.
Patients with neuropathic headache usually need to pay attention to developing regular living habits, go to bed early and get up early, sleep no more than 11 o'clock every day, get up at 6 o'clock in the morning, sleep enough for 7 hours a day, and get enough sleep to relieve neuropathic headache. A regular life is very important, and staying up late often and not paying attention to rest will not help you recover from the condition.
Clause. 2. Maintain a good mood.
A good mood can improve people's body resistance, can enhance the ability to resist diseases, in the case of neuropathic headaches, smile, happy, will find that the headache can be relieved. On the contrary, depression, anxiety, and nervousness can make the situation worse. When you're in a bad mood, listen to the soothing ** and chat with your family.
Clause. 3. Eat a reasonable diet.
Usually three meals a day should be regular, do a good job of meat and vegetarian matching, do not consume too much meat, but at the same time, you can not only eat vegetarian food, but also eat well, eat more protein, vitamin-rich food, eat an egg a day, drink a glass of milk, eat lean meat, eat more fresh vegetables and fruits, etc., all have the effect of relieving neuropathic headaches.
Clause. Fourth, appropriate exercise.
Patients with neuropathic headache should choose appropriate exercises according to their physical condition, such as walking, jogging, and breathing fresh air outside, speeding up blood circulation in the brain, and relieving pain.
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Neuropathic headaches, how to relieve them.
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Neuropathic headache mainly refers to tension headache, functional headache and vascular neuropathic headache, which is mostly caused by mental tension and anger, and the main symptoms are persistent head pain, pressure and heaviness, and some patients report a feeling of "tightness" in the head. Most patients have headaches on both sides, mostly on the temporal side, in the posterior occipital region, and on the top of the head or all of the head. The nature of the headache is dull, swollen, pressing, numbness, and band-like tightness.
1. Arrange the time for work and rest reasonably, and never work for a long time, which will only aggravate the headache symptoms. In addition, headache patients should maintain a good mood every day, and mentally eliminate nervousness, anxiety, and boredom. The diet is mainly light.
2. When neuralgia headache attacks, it is best to observe the headache by yourself, and it is best to use a small notebook to record the time, degree and nature of each headache, and at the same time, pay attention to whether there is vomiting, nausea, vision loss, limb twitching and other conditions during neuropathic headache. If you have any of the above symptoms, it is best to go to the hospital for examination in time.
3. When there is a slight neuropathic headache, it is best to be able to treat the symptoms**. For example, some people have allergies to eggs, meat, seafood, etc., which can cause migraine symptoms. When the condition is more serious, it is best for the patient to go to the hospital for a check-up, and use drugs and other methods to treat the symptoms**.
4. In daily life, we should pay attention to the combination of labor and labor, avoid the appearance of unstable emotions, do not let ourselves be overworked, do not smoke and drink, and eat in moderation.
5. Pay attention to personal hygiene. Some infections can cause headaches, such as dental problems.
6. If it is a neuropathic headache caused by long-term depression, it cannot be ignored. When a headache is accompanied by dizziness, it is best to get a CT scan.
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The best method of neuropathic headache, you can take anti-relieving drugs when you are in pain, such as the effect of fenpide is good, and others can take gamma oryzanol to improve and adjust the nerves, and can be combined with the Chinese patent medicine Zhengtian pill will have a good effect.
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Weifang Antai Traditional Chinese Medicine, Traditional Chinese Medicine ** Neuropathic Headache, Migraine, Tension Headache, Cluster Headache, Vascular Headache.
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Take Nimesulide capsules and codeine tablets to relieve pain, generally ten minutes can relieve pain, in addition, pay attention to usually do not use the brain too much, do not rush to get on the fire and excessive pressure, pay attention to ensure that the sleep time is eight hours, and the relaxation will generally not be committed.
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"Traditional Chinese and Western Medicine - Neuronal Activation**", starting from the root from the inside out, giving full play to the dual advantages of "Western medicine has a quick effect, and Chinese medicine treats the fundamentals", promoting strengths and avoiding weaknesses, complementing each other, with long-lasting effects, short course of treatment, and fast curative effect.
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You'd better go to the hospital for a check-up, such as CT, etc., to find the cause**.
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Get plenty of rest and get enough sleep. You're probably overtired.
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Chinese herbal medicine is required to heal the patient.
Healing plus five. Forty-nine deductions.
Jiasheng Medical Clinic. Psychic therapy.
Zero zero one. Buckle to find Chen Lao.
Ask for a problem. The diagnosis can be fifty-nine.
Nine or Li Tianjian in the diagnosis.
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It's best to take a CT picture
Check it out**.
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As the saying goes, "migraines are a headache for doctors". For migraine patients, diet is also a positive prevention and treatment method, not only can play a role in migraine, but also some diets can also play a role in nutrition and brain function, so the diet therapy method is simple and affordable, which can be described as killing two birds with one stone.
China's traditional medicinal and edible traditional Chinese medicine, such as yam, jujube, lentils, barley kernels, sesame, lily, mulberry, ginger, green onions, etc., is made of delicious food, in the process of eating, in fact, it has the role of diet. Diet**Migraine mainly starts from the three aspects of clearing the liver and fire, strengthening the spleen, and promoting qi and blood, and adjusts the balance of yin and yang, qi and blood in the human body through the action of food.
Targeted supplementation of trace elements.
A recent study showed that ginger can help prevent migraines, and it can also relieve some of the symptoms of this type of headache, such as pain and nausea. Patients can use ginger to cook vegetables or make ginger tea. The daily drinking amount of ginger tea is better than 1 2 cups; If you take ginger capsules daily, follow your doctor's instructions.
At present, you can buy fresh ginger not only from supermarkets and grocery stores, but also at pharmacies and medicine stores.
Most people with migraine have low levels of magnesium in their brain tissue. Magnesium is an important ionic component in the intracellular fluid of the human body, which has some special functions, such as inhibiting nerve excitation and adjusting vascular tone. There was a significant difference in the amount of magnesium in the brains of these patients during the onset and remission phases of migraine.
Therefore, migraine patients should also eat more magnesium-rich vegetables and fruits to increase the magnesium content in the brain. Foods containing more magnesium include: millet, soba and other cereals, soybeans, broad beans, peas and other beans and soy products, as well as snow red, winter vegetables, mushrooms, seaweed, peaches, longan, walnuts, peanuts, etc.
For example, use 15 grams of walnut kernels, fry them in water, add an appropriate amount of sugar, and take them internally; 30 60 grams of barley kernels, 5 10 decoction of red dates, etc., can prevent and treat migraine.
There is also Dogwood porridge (2 grams of Dogwood, 50 grams of japonica rice, 2 slices of ginger, 2 sections of green onions. Cornus officinalis is ground into fine powder, porridge is cooked with japonica rice first, and after the rice is cooked, dogwood, ginger and green onion are white, and boiled together for porridge), lotus seed porridge (fresh lotus seeds are hearted, peeled, and porridge is boiled), yam porridge (yam is fried, sugar and pepper are added to cook porridge) and Poria porridge, longan porridge, jujube porridge, etc., all have certain curative effects in the prevention and treatment of migraine.
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