Does the color of the quilt really affect the quality of sleep?

Colors have a profound impact on people's moods. Black is oppressive, pink is calming, and yellow is a warm and comfortable color scheme, which is not only the basis for good looks, but also a guarantee of a good night's sleep. The quilt should be based on comfortable light colors, such as beige and beige, which is conducive to calming emotions and relieving stress.

In addition, the material of the quilt should also be paid attention to, and it should be comfortable and sleepy. How to choose a quilt?

1. Choose quilts according to different seasons, and the needs are naturally different. Winter is heavy on warmth, and as we all know, down has become synonymous with warmth. In the sweltering summer, the breathability and close-fitting of the quilt are more important, and the silk quilt is known as the "best product for sleeping naked".

Silky to the touch, comfortable to sleep.

2. The heavier the quilt, the warmer it is. According to the survey, people are most likely to fall asleep when the bedding temperature is maintained at 33-34. Excessive weight of the quilt can compress the chest and cause lung capacity.

Decreased, prone to nightmares, cold sweats. If the quilt is too light, it is easy to weaken the effect of warmth and heat insulation. In winter, you can choose a quilt of about 3 kg, and you can cover it with a blanket according to the degree of cold. In spring and autumn, you can choose kilograms of quilts. The weight of the duvet can be selected from 1 to 2 of the quilt.

3. The anti-mite and antibacterial properties of the quilt determine the life of the quilt and the comfort of sleeping. Compared with down, silk and fiber quilts, the antibacterial performance of cotton quilts is weak, and mites breed.

It is easy to cause health hazards such as allergies. To deal with mites, the focus is on prevention. Serda.

Anti-mite fitted sheet. 3-piece set, Suda Wonder and buckle springs, soft quilting layer, edge reinforcement system.

The three core technologies, Tencel fabric, are softer than cotton and more wrinkle-resistant than silk. Cool to the touch, soft and comfortable, skin-friendly and smooth, hot summer nights can be conquered gently and properly. Polymer material, environmentally friendly and odorless, healthy and mite-resistant, waterproof and breathable.

The color of the quilt and the color of the bedroom wall will indeed affect the speed and quality of sleep for some people to a certain extent.

The influence of environmental factors on sleep is often overlooked, while psychological factors are often exaggerated. In fact, many symptoms of insomnia can be started by improving the environment in which they fall asleep.

The influence of environmental factors on sleep is mainly reflected in light, sound, temperature, humidity, etc., and the color of the quilt and bedroom wall is to affect people's sleep through light.

For the vast majority of people, people who paint their bedrooms blue will sleep longer.

The reason for this is that the retina of the human eye has a special photoreceptor cell: ganglion cells, which are the most sensitive to blue.

Ganglion cells in the retina carry blue information to the part of the brain that controls the body's 24-hour rhythm, which has an impact on sleep and the next day's state. Overall, blue is associated with a sense of calmness and helps lower blood pressure and heart rate, all of which contribute to a restful night's sleep.

However, photoreceptors are objective, but each person's preference for color is subjective, and blue calms people is the mainstream result based on observation and statistics, and it does not apply to everyone.

I think the color of the quilt definitely has an impact on the quality of sleep, because you can see what the quilt looks like before you go to bed, if the color of your quilt is your own favorite color! Then your mood will definitely become very happy, which will help relieve fatigue and help you fall asleep faster.

When you go to bed at night, the lights are turned off, and you can't see the color, it should be said, it won't affect the quality of sleep, if you hate this color in your heart, it may affect.

The color of the quilt can indeed affect the quality of sleep to a certain extent, generally speaking, some darker quilts are more conducive to sleep, but for those with brighter colors, it may affect the normal fall of sleep. Orange, beige. Cyan, the color that is better for the eyes, is suitable for sleeping.

It will not affect the quality of sleep, but the quality of the quilt will affect sleep. Therefore, when we go to bed at night, turn off the light, and the color of the quilt will not affect our sleep.

Does the color of the quilt really affect the quality of sleep? Yes. If the color of the quilt is light blue or green, this color gives people a sense of tranquility and stability, which helps to relax the mind, help soothe the body and mind, fall asleep quickly, and the whole sleep process will be relaxed, and the quality of sleep will be improved accordingly.

There is also want to sleep well, not only the color of the quilt should be selected, but also pay attention to the comfort of the quilt, the previous people, are to choose some cotton quilts, heavier, pressed on the body, will affect the rest of the human body, now the quilts are relatively light, velvet quilts, duvets, not only light but also warm, for some people with animal hair allergies, don't use it, choose others, as long as the weight is moderate, not heavy or light, sleep will be better. There is also the height of the pillow, preferably 8 to 15 cm, the pillow is suitable, and the sleep will be better.

Because our ** liquid can feel ruined to some colors, the color with soothing effect can make our body relax, this is what some people in Xiansen get when they study ** cells.

If the color is more beautiful, people will be excited about the situation, so it is easy to fall asleep, and it will wake up at night, but some darker colors can improve people's sleep quality and fall asleep quickly.

Roughly: red affects blood pressure, green keeps people relaxed, orange makes good people warm, and blue calms. Therefore, the quilt chosen is green, light blue or wood color, ivory white, which will give people a sense of peace and tranquility, help us relax and speed up the fall asleep.

If the color of the quilt is red or brighter, the quality of sleep is not very good, if the color of the quilt is white or black, then the quality of sleep will be relatively better.

Quilts of different colors will bring different senses to people, which will affect people's mood and thus affect people's sleep.