Depressed: Why do I have small buttocks? 20

Do some yoga exercises often, and it will get better slowly.

For example, how long and how long to hold a butt lift every day.

You can go above to find out how to beautify your buttocks.

Eat more papaya, stewed pig's feet, etc.

Do not sleep with your buttocks pressed and on your side.

Do more exercises to twist your buttocks, I believe your buttocks can plump up, hehe.

What are you busy with, you will get older when you have a baby.

The buttocks are smaller. Nothing bad.

Step Method.

1. Inhale, kneel on the exercise mat, bend your elbows 90 degrees, palms down, bend your right knee 90 degrees, kneel on the yoga brick, stretch your left leg, and point your toes on the ground.

2. Exhale and lift your straight left leg up from the ground. At this time, be careful not to have a concave back and a bulging stomach.

3. Stand in the most standard standing posture as in military training, raise your head and chest, look ahead, and cross your waist with your hands.

4. Bend your knees slightly, lift your left foot, let the toes of your left foot straighten the ground, hold for 30 seconds, and then repeat the same movement on the other leg, 3-5 times a day.

5. Stand in the most standard standing posture like during military training, raise your head and chest, and look ahead. Lean your upper body slightly forward and hold your hands forward against the wall, taking care to keep your arms straight.

6. Slowly lift one leg back, tighten the thigh at the same time, let the leg rise as high as possible, then put it down, repeat the action 10 times, and then change legs to repeat the same action.

For example, now women like peach buttocks, which means that peach-like buttocks should be rounded, upturned and full, so if you want to train peach buttocks, you must use scientific and effective methods to train good-looking and charming buttocks, otherwise the buttocks that are trained are only big and not good-looking.

In addition to training with equipment in the gym, you can also train with your bare hands at home, and you can also use some small tools such as elastic bands.

Freehand Hip Training Method:

1. Do a simple warm-up before training.

2. The purpose of centrifugal training of gluteus maximus is to improve the buttocks, and the movements include: squat, lunge squat, and single-leg deadlift with bare hands.

3. The training of the gluteal minor muscles, the purpose is to shape and make the buttocks fuller, to do hip abduction, external rotation of the action, training actions: side lying leg lift, clam opening and closing, these two movements on the elastic band effect is good, if you don't understand the action, you can search for some ** on the Internet, 12 times per action, do 3 groups, step by step, and then add the number of times and groups in the later stage.

5. Supplement nutritional protein, if you are too thin and want to make your buttocks bigger, it is not easy, so you also need to supplement nutritional protein to increase muscle.

In fact, there are many methods and movements for training buttocks, if you don't have the foundation to tell you too professional, you can't do it, so it is recommended that if you can, please ask a private trainer to master the method first, and then practice by yourself, or you can search for some professional coaches on the Internet to share**, in short, there are many movements, and scientific practice is the most important!

The buttocks are relatively small, and the muscles of the buttocks can be increased through exercise. In this way, you can fill in the physical deficiencies.

You can go to the gym for hip training, which will hopefully change the situation of your buttocks that are relatively small.

It's okay to have small hips and want to get bigger, but you still need to match some methods to do it 1. Find a chair with a moderate height first, or fixed furniture.

2. Hold the top of the back of the chair with both hands, raise your right foot at the same time, straighten it back and raise it, and then shake it up and down within 5 degrees.

3. Put your right foot down, and then straighten and raise your left foot back.

Some people have a hard time sticking to these exercises, don't worry, every night after taking a shower, apply Kelp and press your buttocks to make your buttocks bigger.