25 year old girl, is it too late to quit smoking?

Four years of smoking is not a long time, it is definitely possible to quit, physiological addiction is easy to quit, psychological addiction is not easy to quit, quitting smoking is mainly to quit psychological addiction, to put it bluntly, it is a matter of habit

The impact of smoking on the body is related to the changes you find in your body now Smoking will not only cause bad blood and poor breathing, but also the damage of smoking to **, the lips of people who smoke a lot are generally dark, and the color of ** is slightly darker for normal people, which is caused by smoking

Good luck quitting!

I think that if I can quit, I can quit, and the key to this kind of thing is to rely on my own will to support it. It's impossible to change back, but if you quit smoking quickly and successfully, and with your careful maintenance, your** will improve somewhat. "Explanation of Huatuo in the 21st Century".

In fact, as long as the exercise time, but not excessively, only 1 hour a day, you have to maintain a good attitude, then you can also now be at least 5 to 6 cm taller, you are only 13 years old, 18 year old girls, is the key to maintaining a good 18 years old, and then the conversion can be more than 165, haha.

Of course you can, as long as you want! ** It will also get better soon, and it is not that it has been smoked for 40 years.

Women shouldn't smoke. There is no benefit at all.

Girls smoking give you a bad impression.

You must quit!

As long as there is perseverance! It's true!

As long as you want.

As long as you have perseverance.

As long as you keep believing that you can do it.

1.Smoking cessation has short- and long-term health benefits for all smokers.

Beneficial changes in health brought about by the time of quitting:

Within 20 minutes, your heart rate and blood pressure drop;

After 12 hours, the concentration of carbon monoxide in the blood drops to normal values;

In 2-12 weeks, your circulatory system improves and your lung function improves;

1-9 months, cough and shortness of breath decrease;

In 1 year, you face about half the risk of coronary heart disease as a smoker;

5 years, 5-15 years after quitting smoking, the risk of stroke decreases to the level of non-smokers;

In 10 years, your risk of lung cancer will drop to about half that of smokers, and the risk of developing cancer of the mouth, throat, esophagus, bladder, cervix and pancreas will decrease;

At 15 years, the risk of developing coronary heart disease is the same as that of non-smokers.

2.People of all ages who already have smoking-related health problems can still benefit from quitting.

Benefits of the time to quit smoking compared to those who continue to smoke:

Quitting smoking at about 30 years of age can increase life expectancy by about 10 years;

Quitting smoking at about 40 years of age can increase life expectancy by about 9 years;

Quitting smoking at about 50 years of age increases life expectancy by about 6 years;

Quitting smoking at about 60 years of age can increase life expectancy by about 3 years.

Quitting smoking after a life-threatening illness can provide quick benefits. Quitting smoking after a heart attack reduces the chance of another attack by 50%.

Eat more snacks and buy something to eat that quits smoking.

Eat plenty of snacks and don't watch others smoke.

When did you start smoking?

When you want to smoke, eat a candy.

There is nothing difficult in the world, believe in yourself.

Have a high degree of self-discipline and be strict with yourself.