Whether you sleep during the day or at night, your waist feels sore

This is a symptom of slight strain of the psoas muscles, it is recommended that you supplement calcium, do not make the waist cold, paste some dehumidifying and anti-inflammatory plasters, or touch some liniments outside, it will be improved, fast treatment, after a long time, chronic psoas muscle strain will be formed, and it is not easy to treat.

This can be due to a herniated shoulder disc in the lumbar spine. It is likely that the bones are deformed by a long-term sitting position. The best way is to go to the hospital for physiotherapy --- traction.

It can be improved. If it wasn't so painful that it couldn't bear it, it should be relieved quickly. Usually practice walking backwards, it will be good for your discomfort.

Kidney deficiency belongs to kidney yin deficiency, you can buy a box of Jiuzhitang Liuwei Dihuang Pill to take, the effect is excellent. (I used to be in your situation, after taking a box of Jiuzhitang Liuwei Dihuang Pills, it improved significantly, I am not advertising).

Eating some waist and kidney building pills or sticking waist and kidney building cream should have an effect, it will not be very troublesome and not costly, you might as well try it!

Go to the hospital for a urine test first, if there is no problem. Exercising every day, whether it's exercises or tai chi, as long as you are willing to do it, will improve your current situation.

It is recommended that you take a towel under your waist when you sleep at night, and it is best to go to the hospital for a check-up.

It's that you're usually too tired. So my waist is uncomfortable, and I am like that too. Take it easy.

What's the cause of back pain when you wake up from sleep? The doctor bluntly said: It is mostly caused by degenerative diseases of the spine.

Hello. Sleeping low back pain may be related to your sleeping position (sleeping curled up), the soft mattress can bend the spine, lower back, etc.

Guidance: Long-term curled up sleep is very harmful to the lumbar spine.

The waist feels very tired, but also because people usually have to work, study, and sit for a long time every day for various reasons, and now the frequency of using the computer is higher, and most of the postures are basically the lumbar spine is curled forward, and few people can.

Do it, sit upright all the time, sit with the chest and abdomen straight, and the lumbar muscle strain will cause additional burden on the lumbar joint and cause pain.

For example, in the sitting position: when sitting, often put the calves obliquely, which will cause the spine and waist to deviate from the posture; Sitting on a soft sofa will form a state of sinking waist and excessive forward bending of the body; Sitting shallow on a chair, the waist is like lying down, which will increase the burden on the waist; The waist is very tired, not only related to sleeping, but also related to the above problems.

Life care: When sleeping, put something (towel or the like) under your waist to raise your waist slightly. In terms of diet, eat more foods high in calcium, don't be picky, and eat more vegetables and fruits. Exercise more and reduce sedentary habits, and low back pain will be significantly improved.

In the case of a lumbar muscle strain, use the following method**:

1.Bed rest when the pain is severe, wear a waist circumference after remission, and perform lumbar back muscle function exercises, 2Pelvic level traction, suitable for lumbar muscle strain and chronic disc herniation3Acupuncture.

4.Physiotherapy to improve local blood circulation.

5.Pain points and acupuncture points are sealed, and it is used for patients with obvious tender points.

6.Tuina massage, blood circulation and swelling and pain relief, suitable for soft tissue injuries and intervertebral disc herniation7Take muscles and blood rejuvenating medicines. For example: Uniqueness.

In the case of a herniated lumbar disc, use the following methods**

1.Sleep on a hard bed, acute lumbar shoulder disc herniation, stay in bed for at least 3 weeks, wear a waist circumference after symptoms are relieved, and try to avoid bending over.

2.Pelvic traction, wear a waist circumference at rest.

3.Therapeutic massage to relieve pressure on the intervertebral discs.

4.Epidural corticosteroid injections can be anti-inflammatory and analgesic.

5.The nuclear medulla chemolysis method relieves the compression of the nerve root and relieves the symptoms, but there is a certain ***6Percutaneous intervertebral disc removal removes a certain amount of nucleus pulposus, reduces intravertebral disc pressure, and relieves symptoms7

Percutaneous laser disc decompression to reduce intravertebral disc pressure and relieve symptoms8Surgery**.

Computed tomography (CT) or x-rays are best done to confirm the diagnosis.

Work is too much or too much sex

Condition analysis: The lower back is sore and sore, which can be seen in the lack of strength or injury of the lower back muscles, incorrect posture, abnormal force of the split spine, and long-term desk work will cause injuries to the lower back. In addition, spinal lesions, hepatobiliary, gastrointestinal and other diseases can also be caused.

Referring to the guidance of jujubes: you can first carry out hot compresses and massages**, if it is not relieved, it is recommended to go to the hospital for surgical examination, and clear**Then**.

Condition analysis: The lower back is sore, which can be seen in the lack of strength or injury of the lower back muscles. In addition, spinal lesions, hepatobiliary, gastrointestinal and other diseases can also be caused.

You can do hot compresses and massages first**, if it is not relieved, it is recommended to go to the hospital for surgical examination, and clear**Then**.

Hello, low back pain is a common symptom, usually seen in many diseases, there are lumbar spine diseases, such as lumbar disc herniation, spinal stenosis, acute sprain of the lumbar spine, dislocation of the facet joints of the spine, rheumatoid, etc., lumbar soft tissue diseases, lumbar muscle strain, muscle strain, etc., can also be seen in genitourinary diseases.

It is recommended that you should be clear, go to the hospital for relevant examinations, find out the cause and treat the symptoms as well, and do not blindly use the medicine yourself before finding out the cause, which not only does not cure the back pain, but will aggravate the symptoms of back pain.