What should women who are afraid of cold and fire eat in winter? What should I pay attention to?

Fear of cold is qi deficiency, and the qi of the camp guard is weak and cannot resist the cold evil.

Heating is poor detoxification function, a lot of blood waste, and easy acne. When this "blood" enters the heart and liver, it will cause upset and liver depression.

Purple lips are due to insufficient oxygen supply, and it is also related to qi deficiency.

To replenish qi, red dates and rice porridge are preferred.

It looks like you're in school, and you probably don't have that condition. Buy some jujubes and eat 10 raw ones a day. Ningxia wolfberry is eaten raw half an hour before going to bed every night, and 20 grains are eaten.

You can't eat the carrots mentioned above, they are cold.

Although millet porridge is porridge and is good for sleep, it is also cold and cold, and it is fire-free. It can be selected as appropriate. Drinking more porridge will definitely be good for you.

Mutton is a great tonic, I'm afraid you will get hot if you eat it.

Boiling vegetables, many dishes can not be eaten like this, which will cause oxidative waste of vitamins. Carrots contain carotene and can be stewed with meat.

Leave them at bay.

Replenish qi and blood: jujube, sweet potato, longan, peanuts, etc. What you are suitable for is red dates, sweet potatoes, and brown sugar.

And to give you some outdated knowledge: the top 10 junk foods selected by the World Health Organization in 2004.

1. Fried food;

2 Canned food (including fish, meat and fruits);

3. Preserved foods;

4. Processed meat products (jerky, meat floss, sausages, etc.);

5. Soda and cola food;

6. Biscuits (excluding low-temperature baking and graham biscuits);

7. Convenience food (mainly refers to instant noodles and puffed food);

8 words plum candied food (preserved fruit);

9 Frozen desserts (ice cream, popsicles and ice cream);

10 Barbecue foods.

Ways to reduce toxins in the body:

Exercise + drink tea (drinking water is fine) + eat correctly + don't eat junk food.

It's best to eat mutton, because mutton warms up and doesn't get hot.

Eat more blood tonics, (such as ejiao, red dates, brown sugar,) and you can also eat more stews, black chicken soup

First of all, mutton cannot be eaten casually, and it is easy to catch fire.

Your problem is also a real contradiction, generally warm food can warm the body, but it is also easy to cause fire.

It is recommended that you adjust your physique first and take some traditional Chinese medicine to remove deficiency and cold.

Exercise more often, enhance your resistance, and warm up in the healthiest way.

Frostbite on the hands and feet, usually rub the frozen red places to promote circulation, and advocate hot water to soak the feet at night to warm up and help sleep.

1. Vitamin-rich foods.

Vitamin A can enhance the body's ability to tolerate cold, B vitamins are conducive to normal metabolism, vitamin C can improve the body's ability to adapt to cold, and vitamin E can promote smooth blood circulation and adjust the hormone balance in the body.

2. Iron-rich foods.

The red blood cells in the blood are responsible for the transport and metabolism of oxygen in the body, and if there is a lack of blood gas or even anemia, the body will naturally lack heat production, and it is easy to feel cold.

3. Foods rich in iodine.

Thyroid hormones can promote the conversion of proteins, carbohydrates and fats in the body into energy, thereby producing heat energy to resist cold.

If you are more afraid of cold in winter, you should eat some, that is, that something that warms the stomach, such as eating some ginger to boil ginger soup, or drinking some chicken soup, if you can, you can use that ginseng to stew a chicken soup.

People who are afraid of cold can eat more kelp or seaweed in winter, which can promote the secretion of thyroxine, which can improve the body's ability to produce heat. You can also order more meats rich in protein and fat, such as chicken, dog, lamb, etc. In addition, it is best to exercise consistently every day to enhance physical fitness.

In winter, mutton, beef with ginger, green onions, etc., are all warm and replenishing.

Women shoot cold in winter, it should be the cause of physical problems, it is recommended to use traditional Chinese medicine to try it, see if Chinese medicine experts can have an effect, just eat one or two things is estimated not to work.

It is now the ninth cold day, and there are always some women at this time, even though they wear cotton clothes, they still have a feeling of being unable to resist the cold. In fact, clothes can only play a role in keeping warm, and if you want to increase the heat energy of the body, you also need to rely on the effect of food. Studies have shown that there are mainly the following foods that can increase the body's heat energy, and you can selectively eat more of them, which is good for keeping out the cold.

Warm diet: Iron-containing foods.

Iron is especially important for women to keep out the cold, but most women's daily intake of iron does not meet the body's needs, so in winter, in addition to adequate calorie intake, women who are afraid of cold should also consciously eat a little more mutton, turtle meat, duck and beef and other meat with the effect of replenishing qi and blood, and can also be mixed with carrots, green onions, yams and other mineral-rich root vegetables, as well as animal blood, pork liver, egg yolk, soybeans and sesame and other iron-containing foods.

Recommended: Why are women prone to fire in winter? (Fig).

Women often stay up late and are prone to cancer (photo).

These foods are beneficial to enhance the body's metabolism and secretion function, which can effectively improve the phenomenon of cold intolerance.

Warm diet: Warm food.

Traditional Chinese medicine believes that foods such as mutton, dog meat, millet, longan, walnuts and leeks have the effect of warming yang and invigorating qi, and eating more in moderation can improve the ability to keep out the cold.

On the contrary, it is best to eat less cold or cold foods such as duck meat, cucumbers, crabs, pears, watermelons, bananas, rock sugar, and mung beans.

Warm diet: Thermogenic foods.

Low temperature will have a certain impact on the human endocrine and digestive system, so that the metabolism and decomposition of protein, fat and carbohydrate will be accelerated, and the energy consumption will be relatively increased.

Therefore, in winter, we should increase the intake of protein, fat and carbohydrates, such as staple foods and sweets containing a small amount of sugar, especially the intake of high-quality protein and fat such as fish and milk, and a little more vegetable oil can be put when stir-frying.

Fear of cold is generally a manifestation of blood and qi deficiency and kidney deficiency, is it still cold hands and feet? If so, you can eat something that replenishes your blood].

It's a woman. I used to have cold hands and feet in the winter, and I was very afraid of the cold. I recuperate by replenishing qi and blood.

Eat a lot of miscellaneous: red dates, nuts, yam porridge. Drink millet porridge every night, and the porridge is often filled with yam and wolfberry.

After persisting for two winters, the situation is much better now, the hands and feet are not cold, and they are more cold-tolerant. Of course, I usually pay attention to exercise. ]

My physique is afraid of heat in summer, afraid of cold in winter, now I take ten perfect tonic pills, and vitamin B group, Fushun is very cold in the morning and evening, and I am wearing a half-sleeved vest alone, not only does not feel cold but also hot! I think it might have worked with these two medicines! But I still love to sweat.