It s been a year since I stood on the pile, and I don t feel like I m still standing?

Hello. If you've been standing on the pile for a year and still haven't felt it, it means that there may be something wrong with your posture.

Generally speaking, after standing on the pile for a week, the feet will feel numb and hot, and the upper body will feel hot or even the whole body will be hot in January.

It is recommended that you send a photo of the pile and ask everyone to take a look at it for you.

I wish you good health.

In the *** of the pile, the most discussed is some physical feelings when standing on the pile, many people think that this is some physical reaction to the effect of the pile, of course, this is also true, but these are the first stage of the pile, that is, some feelings that will appear in the primary class, and there is no need to be too obsessed.

The reaction that occurs when standing on a pile.

Due to the different physical conditions of each person, some people stand and stand, but they don't feel at all, what is going on? In fact, the purpose of our practice standing pile is to be healthy, no reaction is the greatest health, do not expect any feeling when standing on the pile, such as soreness, numbness, swelling, pain, exhaust such as hiccups and farting, shaking, sweating, warmth, comfort, etc., these are the feelings that are easy to appear when standing on the pile, but you must know that the feelings will change with the change of the pile kung fu, not always exist, so there is no need to insist that you must have the same feelings as others. The purpose of our stake is to make the spirit more full.

Why don't I feel these things when I stand on the pile?

So why do others feel those feelings when they stand on the stake, but you don't? This is determined by the different physical qualities of each person, some people have good physical fitness, and the reaction will be much less when standing on the pile, depending on the health of the meridians and various organs and tissues, and the existence of the meridians can only be detected by the internal qi when standing on the pile, which cannot be detected by the current instrument, and the more blocked the meridians, the greater the reaction of the person who stands on the pile.

Standing piles should be practiced with such a mentality.

As long as we know the reasons for these feelings, then all that remains is to stand on the stake, and the feelings will naturally come when they should come, and it doesn't matter if they don't. If you keep thinking about whether these feelings will appear when you stand on the pile, then it will add some burden to the brain, affect the meditation, and thus affect the growth of the pile kung fu.

Due to the different physical conditions of individuals, some people don't feel at all when they stand up, which is also true. It shows that the purpose of practicing the pile is to be healthy, and the absence of a reaction is the greatest health. Don't expect any sensations when standing on the pile, these are standing piles and are easy.

Ignore it, but know that the feelings will change with the change of the stump kung fu.

Yes, standing on the stump can make your body straighter and more mental.

Standing on the pile for a year without feeling proves that your physical constitution is good.

You can continue, but it takes a long period of perseverance to have an effect.

The longer the time, the better the effect.

Standing piles is a day that needs to be insisted on, standing for a day!

Standing on the pile is expensive to persevere!

Only day after day can we appreciate the mystery of standing piles!

It can be 20 minutes a day, but as the practice deepens, the effect becomes more reflected!

It's best to extend it slowly! 30-40 minutes is appropriate!

I'm talking about a step-by-step approach, not overnight!

Of course, this is indispensable, your own hard work and perseverance!

As for the effect, be sure to guarantee the quality and quantity!

Pay attention to relaxation, just be natural!

After a long time, you will feel refreshed and feel your strength increase!

These are the benefits of standing on the stake and the situation of your own practice!

You must know that if you don't advance, you will retreat!

What is the experience of standing on the pile for more than 1 hour a day for more than half a year?

Standing on the pile, you will feel the meridians and qi and blood flowing smoothly. For example, if you have dry eyes, you will have tears when you put up a stake, and your eyes will become lighter and brighter. Some people have an upset stomach and will have hiccups, gas and other reactions when hanging a stake.

In addition, some people feel soreness and numbness in places where they usually feel unwell, but their physical condition varies from person to person, so may they react differently. However, practice must achieve the desired results with strong conviction and perseverance. Usually, I sit at least 30 minutes in the morning and add 30 minutes in the evening, and 30 minutes in the evening.

When there is enough time, the time is naturally extended, up to a maximum of an hour. The plus is always available. Although the stake sat for a few years, the overall effect was very good.

Aroma that can be eaten. I slept until dawn, walked vigorously, did not catch a cold, and was full of energy. In short, personally, there is no better way to exercise and maintain your health than to stand on a pile.

In the information on how to erect a pile, it is very important that the posture of the pile is correct. Otherwise, the opposite effect will be achieved. Therefore, don't rush for quick success first, but first master the correct pile posture and make gradual progress.

The other is about the time to stand on the pile. Accounts vary. Some people say that the longer the better, and some people think that it can't be too long.

Personally, I think it's my physical fitness. It feels like it's right for you, just moderate it. After standing for a while, I felt that I was walking easily, looking very steady, eating more and sleeping well.

Erect a stake and within a few minutes real air will come out. When the real air comes out, you can feel the sensation of the real air walking in your body. Fatigue appears three days before standing on the pile.

After that, it took more than an hour and a half to stand on the pile each time.

The sweat that was discharged three days before standing on the pile had a sticky and sour smell, after which it began to become thin and odorless. It proves that the internal environment has been thoroughly improved at this time, the initial detoxification process is basically completed, and the body's pH level has also tended to be balanced. In the whole martial arts, the standing pile belongs to the category of Jinggong Tuna Technique, which belongs to Yin, and in contrast to Zazen, it belongs to Yang.

The true qi that the mixed element pile enters the body is far faster than zazen, and it comes much faster! If you master the method, it doesn't matter if you accumulate more than 8 hours of standing piles every day.

The sense of experience will be particularly strong, first of all, it can improve the quality of the body, and it can also make your energy reach a very full situation, and at the same time, it can also improve your eyesight.

Don't talk nonsense, stand every dayHalf an hour pile, your knees will be finished, such as the elderly knee broken, from the grim mover is not far away, practice carefully, it is best not to practice.

It's very hard, and this feeling is very tiring, but it's good for the body, it will be very energetic, and it can improve sleep.

It is a very good experience, because standing on the pile can cultivate one's self-cultivation, and it can also make one's mind slowly become peaceful, which has many benefits for one's body.

In the future, our leg muscles will be very developed, and it will be very beneficial, and it will also make our body very healthy.

If you stand for an hour every day, after half a year, you will feel the changes that will occur in the whole person's body, and it is a good physical fitness, we will be grateful for what we used to insist on, and we will stand for half an hour every day for half a year, which brings the effect of fame reduction, this experience is very good.

Stand on the pile for one hour a day. Keep at it. It can be difficult at first.

But sticking to it every day will make it less difficult for you. Persist for more than half a year, and I believe that it will be easy for you in the future. This illustrates doing one thing.

Just stick to it. Don't give up. Where there's a will there's a way.

Hello, stand on the pile for an hour a day and stick to it. The muscles of your calves, thighs, and psoas muscles will be abnormally developed, and some of the diseases caused by sitting for a long time will disappear.

Exercises that used to be unbearable, such as climbing stairs and mountains, have now become extremely easy.

Standing for an hour every day for more than half a year will strengthen the muscles of your legs, and it will also enhance the breathing energy of your lungs. 1. Get used to bending your knees and lower your center of gravity, which can make you stable 2. Be able to experience the essentials of Tai Chi in silence 3. If you use anti-abdominal breathing, you can improve the quality of breathing and improve your physical state 4. It can better focus your thoughts on the whole body and improve your understanding of the body. Fifth, let you close your eyes and refresh your spirits.

There are many benefits and so on, and I will experience it myself, if you can't let it go, your knees, shoulders, etc. will hurt; If you don't have the intention to pick up your body, you will be slack and lazy; If you don't pay attention, then you will be absent-minded and upset. How to use these and so on, it all depends on personal comprehension, it is not just a long time to practice, if you are wrong, it will only hurt your body more and more you practice, and you just need to know how to distinguish it.

Standing for an hour every day, you will feel that your body has changed after half a year in the long term, and it will continue to strengthen depending on your health, after all, exercising every day will give your body a certain physical enhancement.

If you stand on the pile for an hour every day, more than half a year, then you feel that the whole person's leg muscles are tight. Because of the long time of standing on the pile, the legs are prone to venous thrombosis.

Stand on the pile for one hour a day for more than half a year. At first, the body will definitely be a little overwhelmed. Slowly it will become a habit. It can also enhance your physique.

If you stand on the pile for an hour a day for more than half a year, then your body will definitely be unbearable. Because the human body will slowly develop diseases in the process of standing for a long time. It's best not to stand for too long a day.

This experience should be great, if you can really stick to it, stand on the pile for 1 hour a day, in this way, your physique, must be very good, do anything, will be very energetic.

Others feel that you are a problematic person, why are you standing for **1 hour every day, and you also feel that you are very domineering, occupying the charging pile every day, and others will not have the opportunity to use it.

Standing on the pile for one hour a day, then after persisting for half a year, the muscles of the legs will definitely be very developed. And it must be more powerful when walking, and the chassis is more stable.

Standing for an hour every day, more than half a year, will obviously make yourself energetic, upright, and from the point of view of the figure, the time is robust, insist on standing for an hour, long-term persistence for half a year, change not only the mental outlook of the person, but also change the entire physical state.

Standing for more than one hour a day for more than half a year will enhance your sense of balance, enhance your physical fitness and resistance, make yourself refreshed, appear particularly confident and energetic, and make your mood cheerful and optimistic.

Standing on the pile for an hour a day, more than half a year, is a kind of exercise for people with good health, and there is no problem at all. However, if the physical fitness is not good, especially if there is a problem with the legs, the damage to the body is relatively large.

Standing on the pile for an hour a day, of course your body will be very strong for more than half a year, the strength of your lower limbs is very steady, you are a person with a lot of concentration, and you can do it for an hour, which means that you are very patient and patient, maybe your heart is strong.

If you can insist on standing for an hour every day and persist for half a year, your physical condition will get better and better, and your self-control is also very strong, indicating that you have a lot of willpower.

In the process of standing on the pile, you can hone your will and let your body be exercised.

If you can insist on standing on the pile every day, it may be a particularly good experience for your body for more than an hour and half a year, because this is a very big test of people's endurance, and it will also improve the function of the body.

Hello friend, if you stand on the pile for an hour every day for half a year, you may be healthier, which is also exercising. It is very hard for the body.

If you conscientiously insist on standing on the pile for an hour every day, after half a year, you should feel that your legs are particularly strong, you will not feel tired after walking long distances, and your energy and mental state will change significantly compared with before. Some will also feel full of qi and blood and be in a happy mood, which is possible.

It's normal, nothing special, it's just that the posture is getting more and more standard. Those grassroots employees of the enterprise basically stand when they work, and they have to stand for more than ten hours every day when they count overtime, and they don't live the same life.

As the essence of ancient health preservation, standing piles have always been respected by various sects. However, as the old saying goes, cultivators are like cows, and those who have attained enlightenment are like horns, and there are always a few who can benefit from it.

It's just that now is the Internet era, all kinds of information are very easy to obtain, and the articles of the beneficiaries of the hidden stakes can be kept and repeated, giving people the feeling that many people are practicing the stake, and it seems that everyone around them is learning to practice the stake.

In fact, like any technology, it takes effort and time to get started, and the benefits are not easy to obtain.

Some people may have a miraculous effect in just a few days and stick to it naturally, such as the experience of the deity, but looking at the past 30 years, I really haven't met a friend with the same experience around me. Out of compassion, in the past 30 years, I have been recommending to my friends around me, as long as the other party has a little bit of interest in his attitude, he will be a good teacher, and he is not afraid to rap to his friends, but the overall feeling is that there are too few people who can believe that they can listen to it, and those who know the goods can insist, think about it There are only two or three of them. It's really hard to get friends to benefit from standing on the stake, and often remind yourself not to think too much.

Recall that in 88 years, I began to learn to stand on the pile, and for 5 years, I stood on the pile for at least 1 hour a day. Insist on practicing, kung fu will naturally go up, as the old saying goes: people don't practice martial arts, and everyone practices themselves.

As long as you calm down and think about it, the state is there, or the feeling comes.

After coming to Guangdong in 93, for 10 years, there was no special pose to stand on the pile. However, the foundation is still there, whether it is a lunch break at noon or sleeping at night, as long as you calm down, you will naturally enter the gong state. To be honest, insomnia is a common problem for urbanites, and I haven't encountered it a few times in the past 30 years.

After SARS in 2003, the station pile was restored, and until now, it will stand for a while in the morning and evening. At this time, because he is 36 years old, 10 years of hard work and overdraft, his physical fitness has declined, and the person standing on the pile is more sensitive, and his physical condition can be deduced from the number of colds and recovery time every year. After resuming the pile, his physical condition is not inferior to that of himself when he was in college.

Until now, so I want to write this, mainly to see that some of my relatives, friends, classmates and fellow villagers are over half a hundred years old, and some people are middle-aged, and they want to find a few people who are not sick at all, it is too difficult, or bitter, and I recommend it again.

Standing on a pile is a good thing, just like looking for jade in the Gobi Desert, it is all about cause and effect, fate, first of all, we must believe it, and then we will have the opportunity to learn and experience.

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When people reach middle age, do you understand the benefits of climbing mountains and standing piles?