Do Slim Products Have a Role in Resistant Obesity?

OK. I am stubbornly obese, because fat brings a lot of trouble, and I have tried many ** methods and failed.

1. Bend sideways and stand upright. Spread your legs apart, raise your arms from side to side, bend your upper body forward, use your left hand to reach your right foot, raise your right arm naturally, don't bend your legs and arms, inhale, then reduce, exhale. Repeat again in a different direction, 8 times in a row.

2. Leg flexion exercise Supine position. Keep your arms flat on the ground left and right, bend your knees and lift them up at the same time after your legs are straight, inhale so that your thighs are close to your abdomen, and then exhale to slowly reduce. Repeat 8 times.

3. Lifting the legs and closing the abdomen is mainly to exercise the lower abdominal muscles. Lie flat on your upper body with your legs straight and as high as possible, then slowly lower again. After this exercise, bend your knees and continue to do the same movement. Repeat 8 times.

Fourth, the seated flexion position is mainly used to exercise the upper and lower abdominal muscles. Straighten your legs, lean back to keep your body balanced, and then bend your knees and abdomen to bend your abs to extreme flexion. During the exercise, your feet should not touch the floor or the bed at any time.

5. "Pedal bicycle" exercise supine position. Take turns flexing and extending your legs, imitating the movement of pedaling a bicycle, the movement is fast and flexible, and the flexion and extension range should be as large as possible. It lasts 20-30 seconds.

6. Twist the waist Hold the handle with one hand or pull a certain weight of weight, and do waist twisting and turning exercises in various postures to exercise the external oblique muscles and waist muscles.

The above exercises can be selected according to their own situation, and the amount of exercise each time according to their physical condition is from less to more, and gradually increases, 2 times a day.

It's fake, I bought it four times The first time I used it up, it didn't work, the second time I said it was to be used with enzymes, and it was useless after buying back the luck chain The third time it was, saying what kind of chia seeds it was, and it was useless after buying it back, and finally I bought the capsules, saying that it was a fast effect, but as a result, half a month has passed, and there is no use for eggs, I am an ordinary college student and I don't have so much money, and I feel really uncomfortable when I am pitted, and finally deleted the so-called teacher's WeChat, reported to the gym, went to the gym every day, and controlled my diet, Now I feel a lot thinner, although the body has not changed, but the body shape is obvious, so I also persuade the drug to be good here, and consider it carefully.

Yes, the Slim Beauty Nutritious Meal is through conditioning**, to help you improve the stubborn Sun solid physique from the source to solve obesity, lose weight and you will eat more wild manuscript chains in the future, and you will not grow meat.

I have eaten a nutritious meal for slender people before, and I feel very professional, and I first understand the reasons for obesity and daily life and rest for customers, and then make nutritious meals to regulate the body**, no need to diet, the effect is good.