How to prevent diabetes, and what to pay attention to if your blood pressure is high

Traditional Chinese medicine ** diabetes does not directly "lower" blood sugar, but "nourishes". The well-known hypoglycemic effect of Western medicine is immediate, and long-term use of *** fear of liver and kidney can not bear, even with insulin, it is impossible to prevent the emergence of complications. Once complications occur with diabetes, the quality of life begins to decline until the end of life.

The above situations can be avoided by using traditional Chinese medicine. The reason for this lies in the fact that diabetes in traditional Chinese medicine is "raised" rather than "lowered". I have a friend who used to have diabetes, but now he is better, just like a healthy person, and he has gotten rid of diabetes!

High blood pressure is common, but dangerous, and can lead to fatal complications if left uncontrolled. Remind patients with hypertension that blood pressure should be measured regularly in daily life and standardized**, and more attention should be paid to maintenance in life.

There are many complications of hypertension, and most of them are complex and serious, so we must pay attention to them. Long-term hypertension can cause heart disease, cerebral thrombosis, cerebral hemorrhage and other cardiovascular and cerebrovascular diseases, and patients with hypertension are most likely to develop coronary heart disease. High blood pressure is also known as "cardiovascular and cerebrovascular syndrome" because it destroys blood vessels, leading to hardening of the arteries, which can eventually lead to angina pectoris and even death from heart failure.

High blood pressure can also lead to kidney failure, eye problems, and in severe cases, blindness.

Diabetes mellitus is one of the diseases closely related to high blood pressure. As we all know, diabetes is usually accompanied by "three highs", namely high blood pressure, high blood sugar, and high blood lipids. In fact, there is now data showing that people with high blood pressure are more likely to develop diabetes than the general population.

Because most patients have high blood pressure, they are often accompanied by diabetes; Diabetes is also more likely to be accompanied by high blood pressure; Both are known as homologous disorders. Diabetes mellitus and hypertension have many similarities in terms of mutual influence, harm, etc., and often occur at the same time and exist in the same patient at the same time.

First, both diabetes and high blood pressure have a strong genetic component. And both are closely related to hyperlipidemia and hyperglycemia. Generally speaking, the "three highs" are more common, because most of its patients like to eat high-calorie, high-fat foods, have more body fat, and do not like to exercise.

Some patients also like to drink alcohol, smoke cigarettes, etc. Hyperglycemia and hyperlipidemia are one of the important factors that lead to diabetes, and the increase in blood sugar caused by diabetes for a long time can make the patient's blood viscous and circulating, preventing the blood vessels from destroying them and causing blood pressure to rise, in addition, it will also seriously endanger organs such as the heart, brain, kidneys, and kidney damage, which can lead to hypertension. So the two are interacting.

Categories: Medical & Health >> Internal Medicine.

Problem description: We all know that hypertension and diabetes are some difficult diseases, so for people who are not sick to say, what should we pay more attention to in our daily life to prevent the occurrence of these diseases?

Analysis: To prevent hypertension and diabetes, you can pay attention to the following points:

1. Quit smoking and limit alcohol.

2. Exercise moderately.

3. Maintain your weight and refuse to be obese.

4. Keep a happy mood and avoid mood swings that are greater than those before training.

5. Eat more fresh fruits and vegetables, and eat less pickled foods and early pickles.

6. Control the total amount of animal fat and vegetable fat injection.

7. Eat more high-quality protein, such as tofu, soy milk and seafood, and gout patients should eat less.

8. Regularly go to the hospital every year to check blood lipids, blood sugar and uric acid.

9. Pay attention to rest, don't stay up late, and pay attention to the combination of work and rest.

As they grow older, there will be some problems with the physical condition of migrant workers, and geriatric diseases such as hypertension and diabetes will gradually appear. To prevent these conditions from occurring, here are 5 recommendations:

1.Eat right. Diet is the key to preventing chronic diseases, and migrant workers should pay attention to a balanced intake of various vegetables, fruits, legumes and other nutritious foods, while controlling the intake of sodium, sugar, fat, etc.

2.Keep moving. Migrant workers should maintain a moderate amount of exercise every day, such as 15 minutes of brisk walking, swimming, yoga and other activities every day, which is very important for the prevention of chronic diseases.

3.Non-smoking. Smoking is one of the main causes of cardiovascular disease and cancer, and workers should quit smoking as much as possible.

4.Control alcohol consumption. Excessive alcohol consumption can lead to various health problems, and migrant workers should limit their daily alcohol intake.

5.Regular medical check-ups. Regular physical check-ups can help migrant workers detect and treat chronic diseases in a timely manner and reduce the progression of the disease.

People with diabetes and high blood pressure need a diabetic diet and a low-sodium diet because they are usually affected a lot if they don't control their blood sugar and blood pressure. In addition, blood glucose monitoring and blood pressure monitoring are commonly used to control blood sugar and blood pressure in people with diabetes. Because people with diabetes and hypertension are prone to cerebral infarction, cerebral infarction may occur if the patient has hemiplegia and speech impairment.

A low-salt, low-fat diet seems to have become a mantra for everyone. In fact, it has to do with our lifestyle habits. Our diet is high in salt and fat, especially in northern China!

Low salt and low fat can reduce the complications of high blood pressure and high blood sugar, and improve the rate of blood pressure and blood sugar control! Therefore, low salt and fat are the main preventive measures for both diseases!

Regular quantitative diets are mainly for people with diabetes, but regular quantitative diets are also beneficial for people with high blood pressure. The timing is understandable, mainly the time of three meals, which allows insulin and other endocrine hormones to be secreted rhythmically in the digestive tract and also helps to control blood pressure and blood sugar! And quantification refers to the amount of staple food, and it is also the need to control blood sugar, because staple food is the main ** of blood sugar, so controlling staple food is the basis of diabetes**.

Reasonable collocation refers to the reasonable collocation of vegetables and staple foods, fruits and beverages, as well as the reasonable collocation of various nutrients! Only a reasonable combination can better promote physical health and help control blood pressure and blood sugar!

Control your diet moderately and avoid overeating. You can eat smaller, more frequent meals, but you must limit your intake at each meal. It is most appropriate to eat well.

Not only does it control your weight, but it also reduces the burden on your blood pressure and blood sugar! Whether it is high blood pressure or diabetes, you should take your medication on time and have regular check-ups in the hospital. In addition, it is necessary to maintain a regular diet and a light diet, relax the mind, and not be too nervous or too nervous, which also contributes to the improvement of the condition.

If blood sugar is not properly controlled, it can lead to excessive loss of water-soluble vitamins and minerals. Therefore, it is necessary to supplement with fresh fruits and vegetables with a lower sugar content, such as strawberries, tomatoes, cucumbers, etc. It can usually be eaten between meals, 1 hour before bedtime, or after starvation or physical activity.

To avoid a postprandial increase in blood sugar, it is generally not recommended to eat fruit before or after dinner.

In life, we should pay attention to a light diet, do not eat high-sugar, high-calorie and high-fat foods, ensure sufficient sleep time, carry out appropriate exercise, control blood sugar, and maintain a happy mood and mentality.

In general life, we should pay attention to a greasy diet, do not eat high-sugar, high-calorie and high-fat foods, ensure adequate sleep, connect excited expressions, go outdoors more, and do some sports appropriately.

In daily life, we should pay attention to a light diet, do not eat high-sugar, high-calorie and high-fat foods, ensure enough sleep, maintain a happy mood, go to outdoor activities more, and do some sports appropriately.

Don't eat foods that are high in sugar, don't eat foods that are high in calories, exercise properly, control your emotions, and eat more fresh vegetables.

High blood pressure and diabetes are two common diseases. While these two diseases may seem to be no different from ordinary people in the early stages of their onset, once they develop into chronic diseases, various health problems arise, especially in emergency situations, which can endanger human lives. Now, many middle-aged and elderly people suffer from high blood pressure or diabetes, and some even suffer from both.

Many studies have shown that about 70% of people with diabetes also have high blood pressure. As a result, many people ask: Which is more serious, diabetes or high blood pressure?

In fact, there is no comparison in simply judging which of the two diseases is more severe. While there are many similarities between the two, such as similar symptoms like dizziness, heart palpitations, etc.; Both require similar care and prevention, such as limiting cooking oil and salt; They all need long-term care and**. However, since they are two different diseases, it is somewhat impossible to tell which disease is milder and which is more severe.

In addition, both have relatively serious complications that can lead to death in severe cases. Therefore, it is difficult to prevent and ** high blood pressure and diabetes. Patients not only need to take their medications as instructed by their doctors, but they also need to change their bad habits in their daily lives, especially their eating habits.

1.Eat bananas in moderation: Bananas are rich in potassium, which can promote the metabolism of sodium in the body, help salt be excreted from the body, and lower blood pressure.

In addition to people with kidney disease, people with diabetes and high blood pressure should also take potassium intake as a key diet. Of course, if diabetics eat bananas, they should eat in moderation, preferably to about 1 banana, and do not choose bananas that are too ripe. When your blood sugar is high, avoid eating bananas.

After all, bananas are high-calorie foods.

2.Change your coffee habits: Try to limit your daily caffeine intake to less than 200 mg, which is about 2-3 cups of coffee. Many studies have shown that caffeine can raise the body's blood sugar levels and cause high blood pressure.

3.Eat more lean meat: The main ingredient of lean meat is protein, which can effectively control the stability of blood sugar, maintain long-term satiety, and maintain heart health. However, if diabetics have kidney disease, they should control their protein intake according to medical advice.

4.Drink less alcoholic beverages: Alcoholic beverages can increase blood sugar concentrations in the body, and alcohol can also increase blood pressure; In addition, alcoholic beverages can also boost appetite and make people eat more without realizing it.

5.Eat more fruits and vegetables: Fruits and vegetables can provide a lot of minerals, vitamins, antioxidants, and fiber. Studies by many scientists have confirmed that fruits and vegetables are very helpful in maintaining blood sugar and blood pressure stability.

6.Eat more seeds and grains: Whole grains can provide the body with rich fiber and nutrients, improve and maintain blood sugar stability, and maintain a feeling of fullness for a long time. Remember to eat 3 grains a day, at least half of which are whole grains.

Diabetes is more terrible, because there are many ** symptoms of diabetes, and after diabetes, there are generally cerebral infarctions, coronary heart disease, and high blood pressure. In terms of diet, you should eat lighter, try not to eat too greasy food, you should eat more whole grains, eat more green vegetables, and do not eat carbohydrates.

If these two diseases are not controlled, they will become terrible, high blood pressure can make the body spasm, and cause many pathologies, such as heart disease, cardiovascular and cerebrovascular diseases, diabetes can also make blood sugar rise, breathing difficulties, and in severe cases, it can also cause stroke.

It is very scary, it is a very serious disease, it will cause complications, it will also be life-threatening, usually exercise properly, do not eat high-sugar, high-salt and high-calorie food, need regular physical examination, don't get angry, don't stay up late.

Patients with high blood pressure are also very prone to diabetes, because the causes of high blood pressure are similar to those caused by diabetes, and at this time, everyone must control their blood pressure through medication and lifestyle habits. It is recommended that everyone should pay attention to their diet, never eat too greasy, and do not eat a lot of salt. Especially like some sugar, it is not allowed to be added too much to take some blood pressure medication appropriately, and it can also effectively alleviate your high blood pressure.

If you suffer from high blood pressure, it is also recommended that you do effective exercise, exercise can also help us alleviate many diseases, can make our body healthier. And if you do exercise, you can also effectively lower our blood pressure, but you must not do efficient exercise here, and don't let the intensity hurt your body. In addition to exercise, it is also recommended that you can choose to match your diet reasonably, eat more fruits and vegetables, and choose some vegetable oil for stir-frying.

Vegetable oil is more beneficial to our health and can make us suffer less from some diseases.

If you want to choose a drug, it is recommended that you go to the hospital for a check-up first, so that the doctor can also give us some medicine that is more suitable for the body according to our physical condition. And here, I would like to advise everyone that you should not take too much medicine, and do not always feel that taking too much medicine can help your health.

High blood pressure itself is a chronic disease that is difficult to cure, and if you still suffer from diabetes again, you should reflect on your life and reflect on whether your life is very unhealthy. You must pay attention to your physical health, so that you can live longer.