What to do if you are confused, what to do if your mind is confused?

Frequent dizziness is caused by insufficient blood supply to the brain, ischemia and hypoxia. The reason is that I usually sleep too late at night and lose the sleep time period for the body to replenish qi and blood energy, which leads to a decline in the body's qi and blood energy, and the body's blood supply is insufficient, and the brain is ischemia and oxygen, so dizziness appears.

Only by replenishing the body's qi and blood energy as soon as possible is the fundamental solution to the problem! It is necessary to take early bedtime. Because 6-12 o'clock in the evening is the only effective sleep period for the body to replenish qi and blood energy, normal healthy people must sleep for 70 minutes every day in this time period to achieve the body's energy balance. Satisfied.

Hello, this condition is more common in anemia, abnormal blood pressure, insufficient blood supply to the brain and other diseases that lead to a larger situation.

Suggestions: It is recommended that you go to a regular hospital to do blood routine, blood pressure measurement, brain CT and other corresponding examinations, and then do ** after a clear diagnosis.

Psychological analysis: first of all, it is recommended that you improve your lifestyle, including paying attention to ensuring sleep quality, maintaining a comfortable mood, psychological guidance: relieving life pressure, etc., and at the same time, you can exercise appropriately, which is necessary to ensure that your mind is clear, from the perspective of symptoms, it should be autonomic nerve dysfunction, which may be related to mental tension and stress, and liver and stomach deficiency caused by alcohol is also related to a certain extent, it is recommended that you feel comfortable and emotional, usually do more physical activities, you can take Jingui Kidney Qi Pill plus or minus or go to the hospital for examination and symptomatic ** ，

Confusion can be caused by a variety of reasons, the most common is febrile illness, hypertension, cerebral arteriosclerosis, head trauma syndrome, neurosis, etc., it may be a cold, cervical spondylosis, anemia, Meniere's syndrome, arrhythmias, especially sleeping and snoring can be caused.

It is best to check the cervical spine CT and blood pressure and cranial magnetic resonance, and then ** after the diagnosis, rest more, don't be too tired, avoid excessive mood swings, pay attention to keeping warm and re-examination, I wish you good health.

Go to bed early and wake up early. Get out in the morning and get some fresh air. Exercise and you'll be cured for a few days. Hope the exercise doesn't stop, or are you nervous about going to college? Don't be afraid, does your neck hurt?

Certain bad habits in daily life and work are the cause of neck and shoulder soreness, such as typing or working on a computer terminal, frequent long hours of reading, or playing mahjong for long periods of time. Neck muscles are affected by these habits for a long time, causing neck pain by protruding the head forward, disrupting normal posture. The following is a simple set of shoulder and neck exercises, the movements should be gentle, the breathing should be natural, and each movement can be repeated 3 to 5 times:

Take a slow, deep breath and turn your head to the left to look at your left shoulder, then to your right shoulder. Then retract the chin back and forth to relax the neck muscles.

Raise your shoulders toward your ears, straighten your back, and sag your shoulders as low as possible.

Move your shoulders in a circular motion, first lifting your shoulders and turning them forward, then turning them backwards.

Sit with your hands flat on your thighs, slowly lower your chin to your chest, then turn your head in a circle from left to right and from right to left, inhale deeply and exhale loudly to make your head and neck feel comfortable in a slow turn. Don't worry if you have a crackling sound, it's just the sound of muscles or ligaments grazing against bones as they stretch.

Tilt your head to your left shoulder, place your left hand over the top of your head to the right of your head, and place your other hand on your right shoulder; Then try to pull your head to the left very gently; Tilt your head to your right shoulder and do the same. If you feel too much pressure on your hands, you can simply go to the hospital with severe pain, inconvenience at work, and multiple trips to the hospital**. After reading the massage book, when it comes to the method of stiff neck, each book is different, which can be summarized as massaging Tianqiu, Tianchi, dumb door, Tianling, shoulder Yu, shoulder well, Bingfeng, or mastoid process, hair back, hand Sanli, etc.

In my practice, the lower part of the stump is the best acupuncture point. Acupressure is used to remove the disease. If it is combined with the above acupuncture points, the effect is more ideal.

When someone falls stiff, use this method many times, and the effect is also good.

You can go to a Chinese medicine practitioner and find out what causes it.

Think about it to sober yourself. Maybe it's mild amnesia. Look at the things you want to remember a few times, write them down on a piece of paper, and take them out from time to time to look at them. If it's serious, go to the hospital for a check-up and seek medicine!

Hello, 1. Be patient.

It's just been out for a while, and 5 will definitely have to wait for a while before it comes out.

3. So be patient.

1. Eat more fruits to replenish your body's energy.

2. Eat more nuts, which are good for the brain.

3. Use the brain regularly to promote the activity of brain cells.

4. It may be that there is a deficiency of qi and blood, or the quality of sleep is not high, it is recommended to go to the hospital to check it 5. It is recommended to adjust the mentality and rest appropriately.

People are all smart and average, and it is impossible for everyone to become Einstein. The problem of smart IQ is congenital and acquired, congenital is that people inherit the high-quality genes of their parents, and the acquired is that their parents begin to cultivate when they are young, and encourage children!

Actually, I'm stupid too, a lot of it is the same as you say! The efficiency is low, people spend an hour studying, we have to spend 2 hours studying, we are not smart, we spend more time learning, this is inseparable from persistence and hard work! Personally, I think these are all problems that parents have in their children's upbringing in congenital or childhood.

Of course, we can't blame our parents, after all, my parents don't have much knowledge, and their families were poor when I was a child!

On how to improve yourself: Be confident! The most important thing is to be bold, if you are very introverted, you should hate yourself too!

Actually, I used to be too! If you want to change, you have to muster up the courage to do what you don't dare to do, to say that thing, don't keep things in your heart, and make a few sincere confidants!

If you think that you have done your best, there are gains and losses, you should comfort yourself and don't lose faith;

If, you think you haven't worked hard and want to start all over again, you should shout; In terms of success or failure, life is heroic, and it is a big deal to start all over again;

If you give up on yourself and lose faith in life, you simply find a knife, cut it down to your blood, and wait for fate to arrange.

Think about it, is it a good or a bad thing to punish yourself?

Don't end up blindly hitting the wall and ruining the appearance of the wall; Riding a bicycle to hit a telephone pole caused nearby residents to be unable to use electricity; Also, don't let your loved ones and friends feel heartbroken!

If you haven't been exposed to something before, it's strange that you'll be familiar with it, it's okay, it's okay to take it slowly, and you have confidence in yourself