What should I do if I feel like I don t have a clear head all day?

Take a deep breath, exhale this unconsciousness, close your eyes for a while, let your eyes keep turning in circles, and then, lie down and rest, imagine what you look like looking at a clear picture, keep thinking like this, keep thinking about it, if you are tired, go to sleep, get up slowly if you are not tired, and then, say to your eyes, thank you for showing me the bright world, thank you for letting me get in touch with every bit of life so clearly, open your eyes, try it, is it different?

Don't know your age and your occupation. When I was in high school, there was a time when I was doing the same, and I couldn't read the teacher's lectures and make my own papers, and my brain seemed to be chaotic. Now that I work in psychology, I also have college students come to me and say that I have such a situation, and now it seems that this is caused by the excessive pressure of studying and the desire to get good grades.

If you link this method, the first thing to do is to link your own pressure and learn to go out and relax. Another thing is to find a counselor for professional help.

Get tested to see if you have high blood pressure.

Rhinitis with purulent discharge indicates a concurrent bacterial infection, which can completely cause head discomfort. The focus is on the application of antimicrobial and anti-inflammatory drugs ** rhinitis. If you still feel unclear, tired, or unenergetic during the interval when the rhinitis has improved, then there may be neurasthenia, and the rhinitis is cured without brain discomfort symptoms, indicating that it is caused by rhinitis.

I was very sleepy at night, but when I lay down, my mind was clear again, I had trouble falling asleep, I dreamed every night, and I couldn't get up in the morning, what was the reason for this? ”

There are no more than three causes of insomnia:

1. Difficulty falling asleep.

The heart is the main god, and if the god does not enter the house, he will not sleep.

2. Sleep and dream.

The liver hides blood, and if the liver blood is insufficient, the soul will not keep and dream.

3. Wake up early.

If the heart and kidneys do not communicate, the kidney water cannot help the heart, and people will wake up early.

Why is the brain very clear when I can't sleep.

Recently, I have been suffering from insomnia, and I can't sleep all night for even 10 days in a month, and my brain is very clear and troubled.

Today I suddenly realized a question, this kind of sleepless night and excited mind is an abnormal phenomenon, is it related to what I eat? I thought about it, after dinner, because I have to broadcast live on Douyin for a while at nine o'clock every day, I often eat calcium tablets in order to demonstrate to everyone during the live broadcast, which may be a reason, after all, calcium tablets also have a certain relationship with the excitability of the nervous system. In addition, I take blood pressure medication and statin medication every day after dinner and before going to bed, so maybe it is also related.

I guess I'm going to start, adjust the time of taking medicine to after breakfast, and don't take calcium tablets during the live broadcast. Let's see if we can improve the situation, after all, I have been sleeping well, and I fall asleep with my pillow on my head until dawn.

I still remember when I was in my senior year, there was a month that was very similar, I couldn't sleep every day, my mind was so cranky and very excited, and I had to barely fall asleep until four or five o'clock every night. Later, I finally found out the reason: there was a new bubble tea shop downstairs, and I would order a quilt of milk tea every afternoon after class, and later I learned that there was caffeine in that milk tea.

If you have insomnia, you might as well find your own reasons?

What should I do if I can't sleep?

Some people are obviously very tired, they can't sleep when they close their eyes, and their brains are very awake and even very excited, which is a common difficulty in falling asleep.

There may be two reasons for this, one is that excessive fatigue exceeds one's ability to regulate, and the other is anxiety, tension, and stress, which makes it difficult to fall asleep. Long-term insomnia can cause, anxiety, depression, stomach distention, endocrine disorders, blood sugar metabolism disorders and cardiovascular diseases, etc., Chinese medicine can be adjusted by nourishing the heart and spleen, nourishing the heart and calming the nerves, nourishing yin and reducing fire, and calming the nerves, which will have a good effect.

1. Attention should be paid to it, and a clear mind will seriously reduce people's quality of life, and we should try to change it.

2. I don't know your specific situation, it may be psychological, or something in your mind has changed.

2. You can check whether there is any lesion in the brain first, which can be checked in a relatively large hospital, and you can go to the internal medicine department. If you go to a TCM hospital, you can also go to a TCM hospital, but the ** of TCM will be a relatively long stage, and you need to have a lot of patience to take one post after another TCM, if you meet an experienced TCM practitioner, you may be able to cure.

4. I don't know about this. To see a Western doctor, the examination fee alone can cost hundreds. As for medicine, not necessarily. Doctors make money from medicines. In the case of traditional Chinese medicine, it is quite expensive to take Chinese medicine, and if it costs ten yuan for a piece of medicine, it will cost a lot of money to eat it for a long time.

Of course, the medicine only helps you recover faster, the main thing is on your own...

There are many reasons for not being clear-headed, mainly the following points, let's sit down by yourself:

1. If the work and rest are irregular, you should ensure sufficient sleep, and it is best to go to bed on time at 9 o'clock at night, and not to exceed 11 o'clock at the latest, let alone reverse day and night.

2. Irregular diet, long-term fasting, or lack of water, low glycogen in the brain, insufficient nutrition 3. Air quality pollution, especially in confined spaces for smoking 4. Age, hardening of the arteries, and insufficient blood supply to the brain.

5. Taking certain medications, such as diazepam, cold medicines, etc.

6.The solar terms change, as the saying goes, spring sleepiness and autumn fatigue.

7. Young people don't know how to control sexual affairs, kidney qi is insufficient, and traditional Chinese medicine says that kidney qi and brain are still very related8. Use the brain for a long time, the brain can't get rest, pay attention to the combination of work and rest.

If it is caused by excessive use of the brain, pay attention to rest.

Are you okay now, I'm also not sober in class, I feel like I'm stuck up late every day, my memory loss is particularly serious, and what just happened seems to have passed for a long time, and I can't remember it clearly.

I don't feel like Tounan is sober, and I don't want it (my mind is not clear), so I don't feel anything.

I'm like this, I'm a junior in high school! Rushed to death.

Yes, I'm what you said, is there anything I can do to improve it?

I'm like this now, I don't know how to quit, it's hard to have a day.

This is sub-health, the main manifestations are: heart disease restlessness, palpitations and lack of sleep, eye fatigue, head swelling and headache, nervous sensitivity, poor memory, loss of three or four, easy to lose temper, excessive psychological pressure, poor sleep, fatigue and weakness, drowsiness.

Sub-health conditioning.

1. Ensure a reasonable diet and balanced nutrition;

2. Adjust the psychological state and maintain a positive and optimistic attitude;

3. Adjust the rules of life in a timely manner, combine work and rest, and ensure adequate sleep;

4. Increase outdoor physical exercise activities and ensure a certain amount of exercise every day;

5. You can do indoor exercises in the room, a little movement, and a few jumps can also be relieved.

6. Don't fluctuate too much emotionally, and maintain a correct outlook on life.

7. Do a good job of sub-health physical examination and keep abreast of your own physical condition at any time.

The feeling of dizziness is a dizziness symptom, which is manifested as a feeling of heaviness in the head, unrefreshing brain, or accompanied by a sense of instability, but it does not fall, and daily life and work are generally not affected.

It is common in people with sub-health conditions, and is associated with obesity, neurasthenia, autonomic dysfunction, hypertension, diabetes, hyperlipidemia and other diseases.

In addition, it is easy to induce excessive fatigue, sleep disturbances, mood swings, poor air circulation, etc.

There are many causes of dizziness, but there are several of them.

1. Diseases of the middle and inner ear. Different ear problems can cause dizziness, such as otitis media, Menie's disease, etc. Common cold viruses can also invade the inner ear and cause problems, and even vomiting.

Second, the effects of drugs. Some antihypertensive medications, heart and diabetes medications, and even cold allergy medicines can have this***.

Third, arrhythmia. Dizziness often caused by heart disease to the brain is often caused by slow center skipping.

Fourth, chronic diseases, diabetes, kidney disease, etc., if not well controlled, the above conditions will also occur, such as low blood sugar.

5. Anemia. Heavy menstrual bleeding during pregnancy can cause a decrease in blood oxygen, causing dizziness.

If you are not awake with persistent dizziness, you should try to rest in bed, and slowly when getting in and out of bed, and if the dizziness lasts for more than a month, you should be examined to avoid delaying the condition.

Finally, it may be due to the lack of blood supply to the brain caused by nerve compression in the cervical spine that causes the feeling of drowsiness.

Long-term lack of clarity and drowsiness, anemia, migraine and other diseases are excluded here.

1. Caused by poor blood flow in the cervical spine due to long-term desk work or long-term computer use.

Second, the head meridians are blocked, and the qi and blood are not smooth.

The third is not to pay attention to the lack of oxygen caused by air circulation. For middle-aged and elderly people, it is necessary to pay attention to chronic cerebral insufficiency, or cervical spondylosis compresses the blood vessels of the neck, causing cerebral insufficiency, the human brain needs 800 1000 ml of blood per minute, and there is no function of reserve blood flow. Therefore, due to risk factors such as hyperlipidemia, hypertension and even diabetes, middle-aged and elderly people lead to atherosclerosis, thickening of blood vessel walls, narrowing of the lumen, reduced blood flow, and finally insufficient cerebral blood supply, resulting in unclear mind and drowsiness.

For young people, it is necessary to pay attention to work habits, such as working in front of the computer for a long time, resulting in stiff neck muscles, cervical disc herniation, causing tension in the neck muscles, resulting in insufficient blood supply to the brain.

There is also a situation in which patients with neurasthenia have poor energy, lack of clarity and drowsiness due to long-term lack of sleep or easy to wake up early.

Long-term lack of clarity and dizziness can be considered whether it is caused by overwork, in addition, excessive psychological pressure, long-term tension and anxiety, may also lead to long-term unconscious and dizziness. Another condition is suffering from neurological diseases, such as brain tumors, depression, etc. When the symptoms cannot be relieved, you should seek medical attention in time, develop good living and eating habits on weekdays, keep your mood comfortable, and not be too nervous and anxious.

There are many causes of dizziness, such as poor rest and mental tension, which can also easily cause dizziness. There are others, such as: craniocerebral disease, cardiovascular disease, Meniere's syndrome (5 s.a.), etc., can cause dizziness, pay more attention to rest, if necessary, go to the hospital for a comprehensive examination.

The head is groggy and not awake every day. Normally, it's because you're under too much pressure at work and you're tired at work. So put you tired and groggy.

In such a situation, you want to take a break. Don't keep working. That would be exhausting for you.

Give your head a rest, and it will be clearer. The second is when you are sick. Going to work without recovery will also make your head dizzy.

Every day, the head is groggy and needs to be analyzed in combination with the underlying disease and sleep situation.

Most people experience dizziness and lack of awareness every day, which is caused by lack of sleep, brain fatigue, and cranial nerve dysfunction. There are also patients who are in a state of ischemia and hypoxia because of chronic cerebral insufficiency, and their heads will also be groggy and unconscious every day.

In this case, it is recommended that the patient go to the hospital for transcranial Doppler, as well as cervical vascular ultrasound examination to clarify, and at the same time test blood lipids, blood glucose, blood rheology and coagulation to see whether the patient has a hyperlipid and hypercoagulable state of blood. It may also be the presence of heart diseases, such as cardiogenic cerebral insufficiency, which can also be manifested as dizziness, lack of consciousness, and general fatigue, palpitation, shortness of breath and other symptoms in the heart.

If your head is dizzy and unconscious every day, you may be malnourished.

People who are generally malnourished tend to be drowsy.

It's also possible that you have a lot of dampness in your body.

You can go to the hospital for a check-up, it may be caused by insufficient blood supply to the brain, or it may be caused by staying up late.

Don't think too much, everything has its own ending! No one can change it!

It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and need to be adjusted.

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

minutes to vent the resentment in the heart; Then sit on the sofa and listen quietly to the light**.

minutes, and you'll feel much more comfortable after that. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You have to make friends, scripture.

Talking to friends often and communicating or confiding in you can not only enhance people's friendship and trust, but also make you feel refreshed and your worries eliminated.

Have a good mood!