What can I do to relieve sciatica?

When sciatica occurs, it can be relieved by combining traditional Chinese and Western medicine, and can be relieved by acupuncture, massage, and hot compresses.

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1. Pay more attention to keeping warm and avoid getting cold, so as to avoid sciatic nerve spasm caused by cold, which will lead to the aggravation of sciatic nerve pain.

2. In daily work and life, it is necessary to avoid long-term repeated bending activities. Repeated bending over for a long time can easily lead to repeated stretching of the sciatic nerve, and repeated stretching can easily lead to aggravation of sciatic nerve pain.

3. Non-steroidal anti-inflammatory drugs and neurotrophic drugs can be used to relieve the pain caused by the sciatic nerve during the pain period. If the patient's pain relief is not obvious after oral medication, the sciatic nerve pain point can be partially closed and glucocorticoids can be injected to relieve the symptoms of sciatic nerve pain.

1. Do more sit-ups.

If there is sciatica for a long time, it can be helped with proper sit-ups. Sit-ups are a relatively common exercise, which can not only exercise the abdominal muscles, but also increase the amount of exercise in the waist. In the process of lumbar movement, circulation can be maintained normally, which has a certain effect on the improvement of sciatica.

Therefore, if you want to relieve sciatica, you should usually correct the bad habit of sedentary life, and properly carry out the exercise of sit-ups according to your actual situation.

2. Stand against a wall.

Sciatica often occurs, and it may be useful to stand against a wall to help improve it. Many people sit for a long time or bend over frequently, and the pain in the lower back will be more obvious, and standing against the wall and straightening the back can keep the lumbar spine function normal.

When the lower back is straightened, you can feel a slight feeling of soreness in the local area, which has a certain improvement effect on sciatica. Many people are often sedentary and always bend over in the process of office, which may lead to obvious sciatica, and the effect is better by straightening the back.

3. Twist your waist appropriately.

People with sciatica can help improve by twisting their waist, which is also a form of exercise. In the process of twisting the waist, twist your waist clockwise, move your waist together with your hips, turn 30 times clockwise, and then turn 30 times counterclockwise, through these ways, you can activate your waist and buttocks, keep the local circulation normal, maintain your health, and prevent sciatica from serious.

4. Perform leg lift exercises.

If sciatica occurs frequently, it can be improved by lifting the legs. You only need to sit on a stool at a suitable height, then straighten your back and raise your legs to mobilize local nerves.

In the process of leg lifting, you will feel a slight soreness in the waist, by controlling the speed, the correct leg lifting action can make the sciatic nerve pain performance recovery, the legs alternately, adhere to it every day, can effectively relieve the local pain, which is an effective measure to improve sciatica.

.If sciatica wants to be simplified, first of all, it is called out plasters, or painkillers, or moxibustion, which can relieve his symptoms.

The goal is to relieve pain. Commonly used medicine: lidocaine. This drug is generally used for local occlusion, and the so-called "occlusion" is a figurative term that relieves local pain by inhibiting the function of nerves.

Glucocorticoids: The purpose is anti-inflammatory, which can help relieve pain quickly. Because of the large adverse effects of systemic glucocorticoids, they are usually used topically, and only when symptoms are severe. Commonly used medicine: triamcinolone acetonide.

Nutritional nerve drugs: The effect is to nourish the nerves and have a certain relieving effect on numbness. Commonly used drugs: methylcobalamin, adenosylcobalamin.

Dehydrating drugs: The goal is to relieve nerve edema and reduce pain. Commonly used medicine: mannitol.

Sciatica is a very common symptom in daily life, most of them will occur in middle-aged and elderly people, and the pain of this disease is very intense, which has a very great impact on the patient's work and life, if the pain is severe, it may also affect the patient's sleep, long-term pain and lack of sleep are likely to cause emotional anxiety and depression in the patient. So what are the best ways to relieve sciatica?

If the patient's sciatica is caused by a herniated disc or other problem, surgery** is required to relieve the symptoms of the nerve roots, which can generally have a good effect. People with sciatica must adjust their sitting posture when sitting, try to use the strength of their waist and abdomen to keep their back straight and straight, and do not always stick to the chair or lean directly on the back of the chair, and do not sit still all the time, it is best to sit for a while and then get up and walk two steps. If it is due to work, you can also do some diffuser exercises on the seat or twist your waist to move your body as much as possible.

Patients with sciatica must usually pay attention to keeping warm, especially in autumn and winter, many people feel that the clothes are not good to look good and can not move after wearing thick clothes, so they are relatively thin, but for people with sciatica, they must usually do a good job of keeping warm, especially the warmth measures of the cervical spine, because if these parts are subject to wind cold, it is likely to cause the body's blood flow to be blocked, which will further cause sciatic nerve pain, so we must do a good job of keeping warm. Protect your lumbar spine and back.

For patients with sciatica, people with mild symptoms should usually exercise appropriately and exercise regularly, but they should also control the intensity and time of their exercise, and if they are in a more serious condition, they must go to the hospital for medication**. But no matter how you have had neuralgia, you should always keep a happy mood, don't let yourself be too tired, and regulate your emotions as well.

Sciatica relief at first with ibuprofen sustained-release capsules for pain relief, vitamins, methylcobalamin nutrition nerves, can also be carried out with physical **, because sciatica is caused by the compression of the lumbar disc herniation, if necessary, surgery can be performed **, to relieve pain, and secondly, pay attention to waist warmth, appropriate exercise.

Be sure to take rest, never have too much stress, eat some nutritious food, control your weight, and never stand for a long time.