Is it better to drink yogurt or plain milk? Please, 3Q

Of course, it's better to eat yogurt for the reasons mentioned above But it's better to drink goat's milk, because its molecular particles are very small, and it is better to absorb more ps than milk, and drinking yogurt can **.

Yogurt and milk are both dairy products. Yogurt is made by inoculating Lactobacillus and fermenting it under certain conditions. Cow's milk is liquid milk obtained from fresh milk and sterilized milk.

So which is better yogurt or milk? Let's take a look at the nutritional content of both.

Each 100 grams of yogurt contains the following nutrients: grams of water, grams of protein, grams of fat, grams of carbohydrates, 15 milligrams of cholesterol, milligrams of vitamin B2, 118 milligrams of calcium, 150 milligrams of potassium, 12 milligrams of magnesium and other vitamins and minerals, and an energy of 72 kilocalories. It can be seen that most of the yogurt is water, then carbohydrates and proteins.

Each 100 g of milk contains nutrients: g water, g protein, g fat, g carbohydrates, 15 mg cholesterol, mg vitamin B2, 104 mg calcium, 109 mg potassium, 11 mg magnesium and other vitamins and minerals, energy is 54 kcal. The most abundant in milk is also water, followed by carbohydrates, proteins.

Compared with cow's milk, yogurt has a higher carbohydrate content than cow's milk; The protein and fat content of milk is higher than that of yogurt; There was no significant difference in other nutrients. Compared with milk, yogurt is fermented, lactose, protein and fat are partially decomposed, which is easier for the human body to digest and absorb, and is a good protein in the diet**; The probiotics contained in yogurt have many health benefits. Yogurt improves constipation and also Helicobacter pylori**.

Whether it's yogurt or milk, it's good for high-quality protein and calcium**.

For people who are lactose intolerant, yogurt or low-lactose milk may be preferred. For people who are overweight or obese, skim or low-fat milk or yogurt may be an option. The Dietary Guidelines for Chinese Residents (2016) recommends eating a variety of dairy products every day, which is equivalent to 300 grams of liquid milk.

You can choose to drink milk today, and tomorrow you can change the taste and drink yogurt.

I can't tell which one is better, because each of them has different nutrients, depending on what kind of nutrition you need to supplement. Yogurt contains lactic acid bacteria, while milk is high in protein and fat.

Yogurt is more nutritious, yogurt contains lactic acid bacteria, which is good for the body, and the nutritional value is very high, pure milk contains protein, compared to which I feel that yogurt is more nutritious.

First of all, if you choose a more nutritious choice, then it is better to choose pure milk. Pure milk has a relatively high milk content. But if you want to be more digestive and absorbent, then it is better to choose yogurt.

Pure milk and yogurt both play a certain value, pure milk and yogurt are rich in calcium, and there are vitamins, which play a role in supplementing nutrition for the body. However, yogurt can promote intestinal peristalsis, but the calories of yogurt are higher than those of pure milk, and it is best to decide according to one's own physique.

It should be pure milk, and it has a lot of nutrients in it. Yogurt is processed, and some of the nutrients are lost.

It depends on personal preference, I personally prefer yogurt, which has a better taste and high nutritional value.

Plain milk and yogurt have their own pros and cons that cannot be compared, and the selection details are as follows:

1. If you want to regulate the normal flora of the intestines, it is recommended that you can use yogurt, which can promote the peristalsis of the gastrointestinal tract, regulate the normal flora of the intestines, and have a certain effect on helping digestion and absorption.

2. Drinking pure milk regularly can supplement calcium, make the body stronger, and prevent osteoporosis. It also has certain benefits for insomnia, if it is before going to bed at night, drinking a glass of milk can have the effect of calming the nerves and helping you sleep, and it has a good effect on eliminating insomnia. It can also have the effect of emollient beauty, because milk contains some slight fruit acids, which can help improve the best tissues and restore elasticity.

1. There is little difference between the protein, fat and vitamins and other nutrients of fresh milk and yogurt, and the two can replace each other.

2. The difference between sour milk and pure milk is that the protein and fat of sour milk are more easily absorbed by the human body, and the utilization rate of calcium, phosphorus, iron, etc. is also greatly improved. The lactic acid bacteria in yogurt produce organic acids such as lactic acid, which effectively reduce the pH of the intestines, which can effectively inhibit the reproduction of harmful bacteria in the intestines.

Yogurt increases the number of beneficial bacteria in the gut and maintains the balance of intestinal flora. Yogurt can also promote the secretion of saliva and gastric juice, increase appetite, enhance gastrointestinal digestion, ** constipation, indigestion and other symptoms in adolescents.

3. But yogurt cannot be heated and drunk, while milk can be heated and drunk, which is more suitable for some people who are afraid of cold stomachs to drink fresh milk. Yogurt has a higher sugar content and is not suitable for fat people and people who are **. The baby's stomach and intestines are not well developed, and it is not suitable to drink yogurt, it is better to drink milk.

1.The nutritional content of yogurt itself is the same as that of pure milk, and because it is fermented, it is easier to absorb than pure milk.

2.Yogurt contains live lactic acid bacteria, etc., and these probiotics are also good for human intestinal health.

3.Considering the national conditions in China, dairy companies use the best quality milk to make yogurt, because poor quality milk containing antibiotics cannot make yogurt.

To sum up, if you are not bad for money, it is better to have yogurt.

It is better to drink soy milk than cow's milk.

Pure milk: belongs to room temperature milk, is an ultra-high temperature sterilized milk that has been instantaneously sterilized, yogurt refers to the milk (sterilized milk or concentrated milk) with (or without adding) milk powder (or skim milk powder), you feel that the milk taste is relatively light or you have lactose intolerance, then you can choose yogurt, yogurt taste better,

I think plain milk is better because plain milk tends to be very low in fat and richer in trace elements, while yogurt has too many preservatives.

This is a matter of personal preference, if it is to promote digestion, you can choose yogurt, if it is to supplement calcium, you can choose pure milk.

Milk has a high nutritional value, and the minerals in milk are also very rich, in addition to the well-known calcium, phosphorus, iron, zinc, copper, manganese, molybdenum are very rich. The most rare thing is that milk is the best calcium in the human body**, and the ratio of calcium and phosphorus is very appropriate, which is conducive to the absorption of calcium. There are at least 100 kinds of types, and the main ingredients are water, fat, phospholipids, proteins, lactose, inorganic salts, etc.

Milk has the effect of nourishing the lungs and stomach, nourishing the intestines, calming and calming the human body, and is beneficial to people with diabetes, thirst and constipation, body weakness, lack of qi and blood, and spleen and stomach disharmony; Drinking milk can promote sleep stability, and soaking in milk baths can cure insomnia; The iodine, zinc and lecithin in milk can greatly improve the work efficiency of the brain; The magnesium in milk promotes fatigue tolerance in the heart and nervous system; Milk can moisturize the skin, and regular drinking can make **white, smooth, and increase elasticity; Based on the action of enzymes, milk also has the effect of reducing inflammation, swelling and relieving tension; Children often drink fresh milk to help their body develop because calcium promotes bone development; Drinking milk for the elderly can supplement calcium needs, reduce bone atrophy, reduce the probability of osteoporosis, and increase the flexibility of the body. The main difference between yogurt and milk is that it adds lactic acid bacteria, so the lactose in milk will be broken down into lactic acid, and studies have found that lactic acid and calcium are most easily absorbed by the body when combined, so yogurt is very suitable for adolescents who are developing during puberty or women who are prone to osteoporosis during menopause. In addition, it creates an acidic environment in the gastrointestinal tract and also aids in iron absorption.