Unbelievable, some women have higher bellies than their chests, what does it have to do with it?

There are generally two reasons for thisOne is caused by obesity, and the other is caused by long-term constipation.

Due to the improvement of the quality of life, there are indeed many women who have a higher belly than their chest. You will find that this type of person is generally fat, and the main reason is because of long-term irregular diet or overeating, eating supper and not digesting, and deforming their figureAnd this type of people is sub-healthy.

The situation is generally more serious, and the stomach is all fat.

If you don't pay attention to your diet and body for a long time, it can easily lead to three highs and diabetes.

etc., which is not conducive to their own health, and will also make their families worry. In the end, not only did you lose your figure, but you also missed a lot of good opportunities because you were too fat.

In addition to the special obesity caused by long-term overeating, there will be a situation where the stomach is higher than the chest, there is another condition, which is caused by long-term constipation. You will find that there are many people with constipation, especially women, will have a bulge in the lower abdomen, if the constipation has been for a long time, her lower abdomen will be particularly hard, which can be seen at a glance.

People who have studied health know that constipation is the source of all diseases, if the residues of the food we eat every day can not be excreted from the body in time, then after a long time, it will form garbage toxins, which remain in our intestines, thus affecting our health. If this type of person does not manage long-term constipation in time, still chooses not to control it, and does not pay attention to the regularity of diet and nutrition, then after a long time, you will find that they will slowly become darker and darker, and their faces will also appearPigmentation, bad breath, etc., if you want to regulate it at this time, it will become very difficult to regulate.

So, at all times, health is the most important thing for usIn addition to working hard to earn money, it is more important to learn to care for our body, because once we get sick, the parts are too expensive and not easy to match.

This may be innate, some people are born with a pumpkin belly, and then it is a flat chest, and another is caused by too much belly fat.

I think it's because there is too much fat on my stomach and it looks taller than my breasts. The most important thing is not to exercise, sit after eating, and the fat will gradually accumulate in the abdomen after a long time.

The main thing is that some women live there after eating and don't exercise, and if they continue like this for a long time, a lot of fat accumulates in their stomachs, and they become big bellies over time.

Women's belly is higher than the chest, which is caused by more meat on the belly, once such a problem occurs, then women will also look more embarrassed when dressing, and the visual aspect is quite uncoordinated, if you want to improve this problem, I think the following should be done:

1. Physical exercise

There is a lot of fat on the belly, and this is the time when you should do physical exercise, especially on the abdomen. When we exercise, we should focus on the abdomen, only in this way can we achieve the desired effect, I divide this ** into two situations, the first is the situation with equipment, such as the abdomen chakra at home, then you can use its help to complete the purpose of **. It is still quite necessary to carry out scientific exercises, we can divide the exercise into several groups, and refine the number of groups, for example, it can be divided into five groups, each group of ten.

After planning in this way, when we exercise, it will have a good effect.

The second is the situation of no equipment, many people go to work, or have limited living conditions, no abdominal wheel or other fitness equipment, at this time you can use sit-ups**, because sit-ups are also consumed fat, which will change the abdominal fat, so that the loose fat becomes a charming muscle, and at the same time shapes a charming vest line.

2. Eat less sweets and high-fat foods

If you are a person who likes both sweets and beauty, then you should also minimize the intake of sweets, and at the same time, some high-fat foods should also be reduced accordingly. In this way, with exercise, the fat on our stomach will be greatly reduced and an embarrassing situation will be avoided. If we consume too much sweets, it will be difficult for our own calories to be eliminated from the body, and if we eat some fatty meat, the obesity will become more and more serious.

3. Good work and rest time

It is also very important to develop a good sleep schedule, and obesity is a series of problems that are not determined unilaterally. For example, we should eat less sweets, but at the same time, we should exercise scientifically, and we should also maintain enough rest, when these are done, the problem of obesity will be solved. It can be seen that rest time is also very important, and you should never choose to ignore it.

The belly is higher than the chest, you have to lose the belly, do some sit-ups on the stomach, do some yoga exercises to reduce the abdomen, and insist on half an hour every day for a month.

Women's belly is higher than their breasts because they have more belly fat, and we can improve it by exercising more, and the belly will be smaller if you lose weight.

Fat loss specifically for the tummy. For example, do sit-ups, crunches, planks and other exercises, don't always sit and get up often, and refuse high-calorie foods in your diet.

Most of them are caused by obesity caused by abdominal fat accumulation, and if you want to change, you need to have a low-calorie diet, and actively participate in aerobic exercise, and persevere.

Then the main thing is that you should do it, don't eat too much, and you should exercise after eating, so as to improve the situation that can alleviate the embarrassment.