Gym workouts, how to exercise best in the gym

Each piece of equipment in the gym is a process of burning fat and gaining muscle.

Of course, it is necessary to cooperate with a reasonable diet. Unilateral exercise is not a problem, and sometimes it can be counterproductive.

For basketball, it can enhance the strength and explosiveness of the thighs and calves.

It can enhance the strength of the lower game, which is very beneficial for the confrontation.

Of course, the bouncing effect is not very obvious.

After all, the innate factors of this thing are still dominant...

The usefulness is still there, not particularly useful.

Basketball, as close as possible to bursts, jumping, endurance, coordination (stair climbing) is best done with low weight, multiple reps, and fast training.

Of course, it depends on the position you play, the center is biased towards strength, endurance, forward strength, speed, guard speed, coordination.

Climbing stairs is also counted, you can jump stairs and enhance your bounce.

I am a student of Peihua College, I used to exercise in a gym, but I like belly dance classes and I want to, but then I exercised in the gym for more than half a year, and it didn't seem to have the effect of **, and then I went to a dance training club in Xujiazhuang, and I insisted on exercising for 2 hours a day for another 3 months, and the effect was quite obvious. The teacher also taught very well, compared to the gym where the trainer just stood on the stage and danced her own.

Climbing stairs counts as cardio, and it's good.

A little suggestion, hopefully to solve your problem.

1: It is more important to prepare carbohydrate supplements, eat something 30 minutes in advance, and you will feel more energetic when you do exercise. Many people think that they should not eat, however, if even the energy for fat metabolism is insufficient, the effect will be very affected.

People who are losing weight can divide a dinner into two meals before and after exercise.

2: Stretching before exercise, the purpose is to reduce the viscosity of muscles, increase blood flow to motor muscle groups, improve sports performance, and reduce the occurrence of sports injuries.

3: Strength exercises for beginner bodybuilders: When strength exercises, equipment training should be the mainstay, supplemented by free weights. Because the fixed device has a certain movement trajectory, it is easier to grasp, and the muscle groups will be more felt.

General exercisers: You can do 20 45 minutes of strength exercises first, and then 20 45 minutes of aerobic training, and the overall fitness time is controlled to about 1 hour.

Intermediate and advanced trainers: Extend the training time or increase the training intensity according to their own needs.

4: Finishing exercises are mainly stretching. The method is static stretching, not bouncing up and down.

Each section can be repeated 2 3 times, each for 15-30 seconds.

In addition, during equipment training, the target muscles are also stretched between groups.

5: Don't rush to take a bath after bathing and changing training, take a little rest, and wait until you are no longer sweating.

Take a bath with warm water.

The most problematic place in the gym is the sauna room, after high-intensity training, a large amount of blood has flowed into the muscles, at this time, the sauna is relatively insufficient, the internal organs and the brain are relatively insufficient blood and oxygen supply, and it is easy to be dangerous.

6: Nutritious meals should generally be supplemented with a small meal after exercise. It mainly supplements a small amount of protein, carbohydrates with a high glycemic index, minerals, etc.

Muscle gainers: Eat a full meal for about 1 hour of fitness.