How to train in the gym and how to train in the gym

1.Slow jump for 5 to 7 minutes; Flexibility and relaxation exercises 18 20 minutes; Then do all kinds of leg splitting, "springboard", swinging, shaking and other actions. 2.

The horizontal bar hangs and the body relaxes. Two weight-bearing weights for 20 seconds each, and a weight of 5 to 10 kg on both feet. Secure your feet with special straps and your head hanging down.

3.Jump up and touch high with both hands, 60 to 70 times. Jump up and touch high with both feet, 2 sets, 10 reps each; Jump up and touch high with one foot, 2 groups of left and right feet, 10 times in each group; Each small interval is 5 to 8 seconds, and each large interval is 4 to 5 minutes.

Use all your strength every time. If the hanging object can be easily felt, the height should be increased. 4.

Climb the 20-30-meter high knoll, relax, accelerate, run down quickly, repeat 3 or 4 times. 5.Swim 2 or 3 times a week, not just for speed and distance, but for stretching exercises in the water.

For example, when swimming breaststroke, reach out and push your legs to the fullest. Play basketball 3 4 times a week, try to jump more and grab rebounds. 6.

Jumping all day long. Take advantage of every opportunity to jump up from morning till night. Jump up on the road and touch the branches, and touch the ceiling at home.

Jump up 200 times a day. Barbell exercises should not be abused. It has been established that hours of moderate-intensity physical activity can increase the amount of growth hormone in the body by more than 2 times.

For people who exercise during the day, this hormone increases again at night. Exercise improves blood circulation and metabolism, and increases growth hormone levels. Recovery after a workout is also important for increasing height, as people grow taller during the recovery period.

Recovery involves changing the content of the exercises during physical exercise, alternating running, jumping, swimming, flexibility, and getting enough sleep. The material basis for growing taller is nutrition. Foods should be varied, in sufficient quantities, and nutritious.

Here's how to train you::

1. People who go to the gym for the first time need to find a coach to test their physical fitness and find the exercise equipment that suits them;

2. Warm-up, 5 to 10 minutes of warm-up with aerobic fitness equipment, 10 minutes of jogging with a treadmill or 10 minutes of cycling with a power bicycle, etc.;

3. Strength exercises, using fixed strength fitness equipment or free strength equipment to perform 45 minutes of strength training on 2 to 3 muscles of the body;

4. Aerobic exercises, and then at least 30 minutes of aerobic exercises, you can also choose jogging, brisk walking, cycling, etc.;

5. Relaxation, you can choose to use aerobic fitness equipment for 5 to 10 minutes of aerobic exercise or stretch the muscles of various parts of the body.

Gym training and self-training at home have their own advantages and disadvantages, and here's a comparative analysis:

Gym Training Pros:

Provide more professional equipment and facilities, which can carry out more comprehensive and professional training and obtain better training results.

With the guidance of professional coaches, we can find and correct irregular movements in time, avoid accidents, and guide the correct training methods and rhythm.

The environment is better, you can meet like-minded people, communicate together, motivate each other, and increase the fun and motivation of fitness.

Gym training cons:

Gyms cost a certain amount of time and money, especially if you want to opt for a premium gym membership or personal training service, the cost is higher.

Defeat yourself at home to train advantage: Tongdong Mausoleum.

It is more flexible and free, and you can train at any time, regardless of time and place, which is very convenient.

You can freely choose the training program and training intensity, and adjust it according to your individual needs.

Train yourself at home Cons:

Lack of professional equipment and facilities, the training effect is relatively poor.

Lack of professional coaching guidance, prone to irregular or unreasonable movements, and no one corrects in time, prone to accidents or poor training results.

It is easy to lack motivation and perseverance due to the environment and other reasons, which reduces the training effect.

To sum up, gym training and self-training at home have their own advantages and disadvantages, and the way to choose should be weighed and decided according to your actual situation. If the economy allows, it is recommended to exercise in the gym; If time and money are tight, you can opt for some simple bodyweight exercises at home, but it's important to pay attention to safety and the right training methods.

Fitness is a very important exercise that not only improves the shape of the body but also enhances the fitness level of the body. In this day and age, people usually have two options: go to the gym or train at home.

Below is a comparative analysis of the two scenarios.

Gym training.

For beginners, heading to the gym for a workout may be a better option. At the gym, you'll have a professional fitness trainer who will tailor a fitness plan to suit your physical condition and goals, and guide and supervise you as you work. In addition, the gym is usually equipped with a variety of fitness equipment to meet different workout needs and help you work out various parts of the muscles.

In addition, another advantage of going to the gym for exercise is that you can meet other fitness enthusiasts, motivate each other, and make progress together. At the same time, you can also participate in various fitness activities organized by the gym, such as yoga, boxing exercises, etc., to make your fitness more diverse and interesting.

Train yourself at home.

Training on your own at home requires a certain amount of self-discipline and perseverance. First, you need to set yourself a realistic goal, then make a targeted plan and stick to it. Training at home doesn't cost extra time and money, and you can use what you already have at home, such as dumbbells, tension machines, yoga mats, and more.

Another benefit of training at home is that you can do it anytime, anywhere, regardless of time and place. At the same time, there will be no time wasted due to queues and other reasons.

In conclusion, there are pros and cons to training in the gym and training on your own at home. If you're looking for better results and more workout experience, head to the gym for a workout. If you're looking to save time and money, then training at home may be more suitable.

Whichever way you choose, it's all about exercising consistently.

You can consult the front desk, and there will be a coach to help you according to your situation!

When I first started going to the gym, I used the equipment and corresponded to the body parts.

Beginners can learn simple warm-up exercises from the simplest running, then master some fitness skills, and then start working out step by step.

Fitness training can be done in the following ways:

First, we should pay attention to aerobic exercise, which can improve the function of the heart and lungs, run for more than 30 minutes a day and run for more than 150 minutes a week. Pay attention to the fastest heart rate when running, which can reach more than 130 beats. This can effectively improve the metabolism of blood sugar, improve the metabolism of blood lipids, improve the function of the heart, and improve the function of the lungs.

Third, it is necessary to strengthen flexibility training, do stretching every day, let the muscles fully relax, and relieve muscle tension.

Exercise some aerobic exercises, and avoid too strenuous or long movements when exercising. Choosing the right exercise method can benefit your physical and mental health, and can also reduce the occurrence of diseases, if the exercise method is not correct, it may affect your joints and bones.

Aerobic exercise usually includes swimming, running and cycling, etc., by doing some aerobic exercise, you can enhance your own physique, but also promote physical and mental health, reduce the invasion of viruses, form a cold, exercise needs to persist for a long time, if three days of fishing and two days of drying nets, can not play a role in strengthening the body, do 40 minutes a day to bury to physical exercise, can relieve the pressure of life and work, but also make the body and mind light, reduce the occurrence of chronic diseases such as hypertension and hyperlipidemia.

If you do high-intensity exercise during exercise, it may be accompanied by wear and tear of the joints, such as often doing some short-key slippery dust running and other sports, which will cause inflammation and infection of the joints in the knee area, and will also be accompanied by soft tissue damage, and in severe cases, it will cause fluid accumulation. For the case of weak body, you need to do more aerobic exercises, which can exercise the muscles and abdominal muscles of the body, and you can also do some yoga exercises to relieve anxiety.

When exercising, you also need to achieve meat and vegetarian nutrition, choose some protein-rich foods comprehensively, and avoid eating some high-fat foods regularly, which may cause obesity.

For the first question, I don't think it's advisable to force exercise. Fitness should be laughing voluntary, because it can only be persisted with under one's own will. If forced, it can trigger boredom and slow down the pace of progress.

For the second question, everyone's physique is different, so it's important to choose a fitness method that suits you. If you are a newbie, then it is advisable to start with simple and easy exercises. For example, a light form of training such as walking for 30 minutes a day, jogging, or yoga.

These can increase stamina and flexibility, laying the foundation for later fitness. When you start to increase muscle mass and strength, you can consider more weight training such as weightlifting, dumbbell exercises, etc. These exercises strengthen the muscles, bones, and cardiovascular system, as well as boost metabolism to help maintain good health.

Of course, it's best to combine aerobic exercise, such as running or swimming, to improve cardiorespiratory fitness and reduce body fat content. Ultimately, it is important to choose a fitness regimen that suits you and exercise every day to achieve the desired results.

In conclusion, fitness is a personal choice and should not be forced. Choosing a workout that works for you, and sticking to it, can ultimately lead to many health benefits.