What should I eat for potassium deficiency? Sorry everybody

Potassium deficiency can be eaten more:

Meat, milk, cheese.

Fresh fruits and vegetables, oranges, raisins, potatoes, bananas, winter melons, bananas have the highest potassium content.

Although most animal foods contain more potassium than vegetables and fruits, they have higher sodium content and cholesterol content, while vegetables and fruits contain very little sodium, so you should eat more fruits and vegetables to supplement potassium. Foods high in potassium include spinach, radish, cabbage, celery stalks, pumpkin, fresh peas, lemons, etc., all of which can be eaten.

Recommended intake of potassium:

Potassium intake should not be excessive, otherwise it will cause sodium loss and insufficiency.

Those who take antibiotics and diuretics for a long time, and those who have a high salt intake must consume more potassium.

Hope it helps.

There are not many foods rich in potassium, so you should pay attention to the choice of food types. Seaweed foods generally contain more potassium, for example, 100 grams of seaweed contains 1640 mg of potassium, which is 17 5 times the sodium content; Kelp contains 2 times more potassium than sodium; Hijiki contains 3 1 times more potassium than sodium. Therefore, seaweed soup, seaweed steamed fish, seaweed meatballs, mixed kelp shreds, kelp stew, etc., should be the best summer dishes.

In addition, spinach, amaranth, coriander, rape, cabbage, celery, green onions, green garlic, lettuce, potatoes, yams, fresh peas, edamame, soybeans and their products are also high in potassium; Buckwheat noodles and sweet potatoes have higher potassium content; Bananas are the most abundant fruits.

Potassium is mostly in seafood, there are potassium-containing salts sold in the market, you can buy them, kelp and seaweed also contain a small amount of potassium in addition to iodine, in short, eat more seafood, especially deep-sea fish, generally contain potassium, but try to eat less oysters and the like, there may be parasites.

1. Eating laver: Laver can be said to be a food with potassium content in seaweed, and eating more laver can supplement the body's potassium, which can well alleviate the state of low spirits.

2. Eating mung beans: mung beans are also rich in potassium, if the body lacks potassium, it will cause itching and acne.

3. Edible kelp: Seafood almost contains potassium, and the content is very rich, regular consumption of some kelp can help detoxification and anti-inflammatory, if there are symptoms of inflammation, you can eat more kelp to help alleviate.

4. Edible tofu skin: Tofu skin is very rich in potassium, but also contains a lot of amino acids and proteins, edible tofu skin can help enhance our body's immunity. Not only that, but it also promotes physical development, making it suitable for children.

Foods rich in potassium are: brown rice, potatoes, pumpkin, barley, buckwheat, dried apricots, raisins, peanuts, almonds, bananas, etc. People with potassium deficiency should not drink more water, beverages, beer, etc., as they will lose a lot of potassium and calcium during urination and sweating.

If you go to the supermarket to buy potassium salt to eat, you can effectively solve the problem of potassium deficiency in the long term!

For the question of what is the best thing to eat for potassium deficiency, is it still bothering friends? What is the best thing to eat for potassium deficiency? How can we supplement potassium well?

For all of you, are you still very interested in these? The question of what to eat for potassium deficiency is still bothering all friends, and I must still want to have a deeper understanding of these, and the next time will give you a detailed analysis and introduction to potassium deficiency. The function of potassium is often associated with sodium, which plays an important role in maintaining osmotic pressure and acid-base balance in the body, cellular metabolism, and neuromuscular excitability.

Potassium levels that are too low or too high can have serious consequences. Potassium is widely distributed in natural foods, and it is generally not lacking in daily diets, if the diet is unbalanced, partial to meat, eggs, polysaccharides, and salt, and grains, legumes, vegetables, and fruits are eaten less, potassium intake will decrease. Cooking unreasonably, making vegetable fillings to remove vegetable juices, and removing vegetable soup when eating vegetables is equivalent to eating "low-potassium dishes", which invisibly loses a lot of potassium.

Chronic illness may cause poor potassium absorption, diarrhea and vomiting, and some diuretics can cause excessive potassium loss. The production of glycogen requires potassium, when a large amount of sugar is consumed, the concentration of potassium in the blood decreases quickly, and uncontrolled diabetic patients often lose a large amount of potassium from the urine, so potassium supplementation is required: 1. Oral administration of 10% potassium chloride solution; 2. But the safest and most effective way is to eat more potassium-rich foods, especially fruits and vegetables.

Potassium-rich fruits include bananas, strawberries, citrus, grapes, grapefruits, watermelons, etc., and vegetables such as spinach, yams, edamame, amaranth, and green onions are also rich in potassium. 3. All kinds of fruit juices, especially orange juice, are also rich in potassium, and can replenish water and energy.