What are the dangers of potassium deficiency in the human body? How do I get potassium supplementati

Potassium deficiency will endanger kidney and heart health, will make gastrointestinal diseases high, and will also increase the burden on the heart.

Potassium is an important nutrient necessary for the normal work of the human body, the lack of potassium in the human body will have a variety of adverse reactions, endangering the efficacy of multiple organs, it will damage kidney cells and heart cells, easy to make kidney function and heart function seriously degenerate, will endanger physical health, in addition to the lack of potassium in the human body will also appear loss of appetite, nausea and vomiting and other uncomfortable symptoms, will endanger the health of the digestive system.

1. The harm of potassium deficiency

Potassium is an important substance to maintain the stability of human nervous system function and normal muscles, if the human body is deficient in potassium, it will make the nerve function impaired, and it will also make the muscle response become dull, which will lead to general weakness and muscle atrophy in severe cases, paralysis, in addition to slow breathing and dyspnea. When the human body is deficient in potassium, it will affect the excitability of the heart muscle, which can easily lead to arrhythmia, and in severe cases, ventricular fibrillation will occur, which will cause sudden death.

2. Potassium supplementation according to the situation

Although potassium deficiency in the human body will harm the health of the body and cause the body to have a variety of uncomfortable symptoms, when supplementing the body with potassium, it is necessary to determine the way of potassium supplementation according to the situation. If hypokalemia does occur, potassium replacement with medication should be given under the guidance of a doctor. Potassium supplementation drugs can be taken orally, or they can be administered intravenously, but these are not in a proper way, and must be carried out under the guidance of a doctor, and cannot be used blindly.

3. Dietary therapy and potassium supplementation

When patients have mild potassium deficiency, they can supplement potassium through dietary therapy, especially when the gastrointestinal function is stable, eat more foods rich in trace element potassium, which can allow the body to absorb sufficient potassium and prevent the body from experiencing uncomfortable symptoms due to potassium deficiency. There are many foods with high potassium content in life, such as bananas, purple cabbage, lentils, and edamame, which are rich in potassium, and are the most suitable foods for people to eat when supplementing potassium.

There are many ways to supplement potassium, both drug potassium supplementation and dietary potassium supplementation, but the method of potassium supplementation must be correct, especially when paying attention to safety when supplementing potassium with drugs, if the drug is not properly used, it will lead to sudden death when the arrhythmia is severe, which is life-threatening.

It will cause the human body to appear weak, numbness of limbs, weakened memory, impaired mobility, and drowsiness; Eat more potassium-rich foods, such as bananas, apples, and celery, and you can also take appropriate supplements and go to the hospital for timely check-ups.

The body may experience weakness in the limbs, loss of appetite, indigestion, lack of sleep, and stunted growth. So when this happens, be sure to use apples, bananas, tangerines, oranges, lettuce, celery, and tomatoes for potassium.

The harm is that it will cause nausea and vomiting, cause indigestion, cause some problems in the body, and also lead to some diseases. It can be supplemented with medications.

Insufficient potassium intake, excessive potassium excretion, and extracellular potassium transfer to the cell can cause potassium deficiency in the human body, and people will have muscle weakness and heart function decline and other harms.

Potassium is an important substance for maintaining human health, and in many cases, the human body will have a lack of potassium, which needs to be replenished in time, otherwise it will harm your health. Usually people's irregular diet or digestive tract obstruction, as well as coma for too long and insufficient food intake will make the body appear too little potassium intake, then the body will be deficient in potassium, to eat more foods rich in trace element potassium as soon as possible to supplement potassium for the body, only in this way can reduce the harm of potassium deficiency to the body.

When excessive potassium excretion will also lead to potassium deficiency in the human body, especially when people have severe diarrhea and vomiting and other uncomfortable symptoms, it will lead to potassium loss in the gastrointestinal tract, and when people use diuretics or suffer from kidney disease, it will also lead to a large loss of potassium in the body, and the body will be deficient in potassium. A person's high intake of alkaloids or the use of insulin in large amounts can lead to the transfer of extracellular potassium into the cells, which can also lead to potassium deficiency in the body.

Potassium deficiency in the body will be seriously harmful, and physical health is prone to muscle weakness and soft elastic paralysis, which will feel that the arm cannot be lifted at all and even affect people's respiratory function, and feel that there is no strength to breathe. Because potassium in the human body will directly participate in the conduction of human regulatory nerves, if the human body is deficient in potassium, the conduction nerve function will be weakened, and these uncomfortable symptoms of the body will appear.

Potassium deficiency in the body will also be seriously harmful, heart health will make patients have chest tightness and arrhythmia, as well as cardiac arrest, etc., serious consequences, will make the heart function seriously damaged, sometimes shortness of breath and heart paralysis, if not effective, there may be loss of life, so after the person has potassium deficiency, we must determine the cause of potassium deficiency, and then according to the cause of potassium supplementation in the correct way, usually pay attention to diet, try to eat more foods rich in trace element potassium, This can meet the body's metabolic need for potassium and reduce the incidence of potassium deficiency.

The human body is deficient in potassium with too little potassium intake, excessive potassium excretion, frequent diarrhea, blockage of the digestive tract, and malnutrition; It can cause arrhythmias, damage the digestive system, indigestion, bloating, and muscle aches.

An unbalanced diet, eating too little food, eating something unclean, and having less insulin in the body will lead to potassium deficiency. Potassium deficiency can cause the body to become very weak, muscle aches, weakness in the lower limbs, arrhythmias, not digesting anything to eat, and frequent bloating.

No supplementation of vitamins and nutrients, no sun exposure, no eating, sedentary lifestyle, no exercise; Easily tired, dizzy, poor eyesight, often uncomfortable, leading to diarrhea

What are the dangers of potassium deficiency in the human body? How should potassium be supplemented? Let's take a look!

Generalized weakness, which is a common manifestation of potassium deficiency. Potassium deficiency will make the human body weak, and what you can do is not very good. Because potassium is able to maintain the normal function of nerves and muscles, if potassium is insufficient, muscles and nerves will not work properly, and long-term potassium deficiency can affect the normal function of muscles, and over time, it can also cause muscle cramps, spasms, and pain.

Some people think that it is caused by a calcium deficiency, and if potassium supplementation is neglected, this condition can become more and more serious. Severe potassium deficiency can lead to an inability to stand up.

When the body lacks potassium, its resistance decreases. Many people have suffered from heat stroke. Of course, heat stroke is also very uncomfortable, and many people will choose to stay in a cool and ventilated place or drink mung bean soup.

At this time, don't forget, please don't forget to give the body a moderate amount of potassium. If you are prone to heat stroke every time you go out, it is likely to be a sign of potassium deficiency. If the body is deficient in potassium, the acid-base level and osmotic pressure in the body will be out of balance, so the resistance to heat will also decrease, so everyone should take it seriously.

After potassium deficiency, the body will have numbness in the hands and feet, and low blood pressure. Very. In such cases, potassium supplementation is also required.

This can be alleviated with potassium supplementation. Potassium supplementation also promotes the body's excretion of sodium from the body, which helps control blood pressure levels in the body.

After the human body lacks potassium, it should eat more pig blood, which has the effect of detoxifying and cleansing the intestines and replenishing blood for beauty, containing a lot of vitamins and high potassium content. Spinach, potatoes, green onions, lean pork, kelp, corn, mung beans, etc. all contain a lot of potassium, which can quickly replenish the potassium deficiency in the body. Eating more soybeans with a lot of potassium can replenish the potassium lost due to heavy sweating, and relieve fatigue, fatigue, and decreased appetite caused by potassium loss.

Eat more fruits that are high in potassium, many fruits contain a lot of potassium, such as bananas, strawberries, lychees, apricots, etc. Bananas, in particular, are high in potassium.

After potassium deficiency, the immune system will be damaged, and there will be problems such as malaise, unresponsiveness, drowsiness, and indigestion.

It can affect the nerves, cause muscle weakness, and weaken gastrointestinal movements, which can lead to damage to the heart and affect the metabolism of cells. You can eat green vegetables to supplement potassium, or take potassium supplements, and you can also adjust by eating fruits, and you can exercise appropriately to avoid potassium deficiency in the body.

Potassium deficiency will cause general weakness, fatigue, and fatigue, and potassium deficiency will also cause intestinal peristalsis to slow down, cause obvious abdominal distention, lead to constipation, and severe potassium deficiency respiratory muscle paralysis.

The human body will have nausea, bloating, weakness, indigestion, and decreased resistance after potassium deficiency; Eat more bananas, spinach, lean meats, proteins, edamame, celery, tomatoes.

Potassium deficiency in the human body will cause sluggishness, weakness, nausea, vomiting, loss of appetite, and in severe cases, damage to the kidneys and heart. You can eat more foods containing more potassium, spinach, kelp, seaweed, etc., and use potassium chloride drugs if necessary**.

When potassium deficiency occurs, the patient's renal system will also be affected to a certain extent, resulting in the patient's chlorine absorption function will also be reduced, low potassium, low chloride, and long-term potassium deficiency will also affect the patient's blood sugar regulation, and potassium deficiency in children will also affect growth and development, but there is a low potassium is caused by adrenal gland disease, which will be manifested as intractable hypertension and low blood potassium. Potassium deficiency can also slow down the patient's gastrointestinal peristalsis, cause loss of appetite, stomach distention, and even intestinal obstruction. It is possible to usually use fractional potassium supplementation, while observing the method, the amount of potassium supplementation can refer to the degree of blood potassium reduction, potassium supplementation 40 80 mmol per day.

First of all, it is necessary to figure out what causes potassium deficiency, whether it is too little potassium intake, or excessive potassium excretion caused by heavy sweating, if it is not caused by disease, the best way is to supplement potassium through diet, eat more meat, vegetables, fruits, legumes and foods with more potassium, well, vegetables are rich in potassium, celery, yams, edamame, spinach, potatoes and other cornmeal soba can also effectively supplement potassium.

Potassium deficiency in the body will cause muscle weakness in the whole body, numbness in the limbs, twitching of the hands and feet, severe apathy, depression, drowsiness, potassium can be supplemented through food, eat more yams, edamame, spinach, milk, chicken, strawberries, grapes, and can also be taken by taking drugs.

There may be diarrhea, nausea, vomiting, constipation, arrhythmias, and then you will also get some kidney disease, decreased resistance, poor concentration, numbness of the hands and feet, low blood pressure. It is most appropriate to eat more foods that contain potassium, such as bananas, lettuce, apples, sea vegetables, rapeseed, and broccoli.

After the lack of potassium in the body, it will cause arrhythmia, nausea, weakness, indigestion, kidney damage, and potassium supplementation should be most appropriate.