In autumn, eat more red beans and what foods may slowly drain the moisture?

The hot summer is over, and autumn is here again. However, in autumn, the moisture in the body is more likely to be aggravated. If there is dampness in the body, it may lead to a series of diseases, such as cold hands and feet, decreased resistance, etc., dampness is very harmful to people's bodies.

People know that red beans can expel dampness from the body, so what other foods can help people expel dampness from the body besides red beans?

Yams remove moisture from the body

There are many people who don't know that yam also has the effect of removing moisture from the body. Yam is good for the human body, it is a vegetable, it tastes a bit like sweet potato, delicate and delicious. In life, yam is also very popular.

Yam can not only remove moisture, but also replenish qi and benefit the lungs. Eating more yams helps people get rid of dampness from their bodies, but it is also necessary to do so in moderation and pay attention to the amount of everything.

Carrots are also effective in removing moisture from the body

Especially for those who have heavy dampness in their bodies, eating more carrots can remove dampness in their bodies. Because carrots are not only rich in carotene and vitamins, but also have other beneficial effects. So if you eat more carrots, it will naturally help the moisture to be expelled.

However, there is a particular way to eat carrots, and if you want to remove moisture, it is best to stir-fry carrots, which is the best.

Grapefruit can also help remove moisture from the body

Yuzu is a fruit that ripens in autumn, and many people also like to eat yuzu. Because grapefruit is delicious to eat, it also has many benefits for the human body. If you have moisture in your body, you can eat more grapefruit, so you should pay attention to letting the moisture in your body go out slowly.

In addition, grapefruit is also rich in vitamin C, which also has the effect of beautifying and nourishing the beauty of girls. Yuzu is probably a favorite fruit of girls.

In other words, eating more of these vegetables and fruits is beneficial to the human body. And it is especially suitable for people who have dampness in the body, and it is great to eat more of these to help people expel dampness.

After autumn, you can drink more red bean and barley porridge, which is a good product for dehumidification.

You can also drink some mung beans appropriately, which can eliminate the garbage in the body.

Red bean barley porridge is a good choice to get rid of moisture, so you can try it.

Red beans and barley can be put together to remove moisture, and they can also be conditioned by traditional Chinese medicine.

In addition to eating more red beans, you should also eat more foods that are conducive to the discharge of moisture.

Barley is also OK, and paying more attention to these foods is beneficial to the body.

You can eat more mung beans to clear heat and detoxify.

In addition to red beans, there are many foods that can eliminate moisture, so you can learn more about them.

Red beans have the effect of clearing the heart and nourishing the mind, strengthening the spleen and kidneys, adding lotus seeds and lilies have the effects of consolidating lean qi, stopping bleeding, strengthening muscles and bones, etc., which can cure lung dryness and dry cough, improve the vitality of internal organs, and enhance physical strength. Health is also an important part of skin care, and external adjustment and internal nutrition can create a woman who is smart and smart.

In traditional medicine, red beans are mainly used in water - edema, qi - beriberi, spleen, such as red beans and carp soup to eat, edema, beriberi, difficulty urinating, etc. The soup after boiling red beans and winter melon together is a good food therapy for edema of the whole body; Red beans are boiled with lentils and barley, which can cause diarrhea. In addition, red beans can also be used in combination with traditional Chinese medicine, such as red beans with forsythia and angelica decoction, which can lead to liver abscess; Red beans are served with dandelion and licorice decoction, which can cause intestinal pain.

Traditional Chinese medicine experts believe that red beans have the effect of reducing swelling and lightening the body. It is suitable for people with various types of edema, including renal edema, cardiac edema, cirrhosis ascites, dystrophic edema, etc. In summer, the weather is hot and humid, and some people will have edema, so drinking some red bean soup at this time has a very good therapeutic effect on edema.

If you can drink red bean soup to treat edema at the beginning of the appearance, you can see the edema decrease the next day, and then take it for about 8 days to make the edema completely disappear.

Simply eating red beans may not have a very obvious effect. Moreover, people with stool, people who are relatively dry in the body, it is best not to eat too much, which will cause constipation.

Dampness in the body is the definition of traditional Chinese medicine, mainly due to the imbalance of digestion and absorption of water and fluid in the stomach and intestines, resulting in dampness in the body, and the more common is that the tongue body is fat and has a large tooth mark, the tongue coating is yellow and greasy, the mouth is bitter, the mouth is bad, the mouth is bad, the face is greasy, the body is heavy, the abdomen is fat, etc. The most important thing to remove dampness is to strengthen the spleen and stomach, and prevent the harm of the external damp and cold natural environment to the human body.

Red adzuki beans and barley rice are more well-known and common dampness foods, but there are also some ingredients that have a very good actual effect on dampness, and the actual effect of dampness removal is not inferior to that of red adzuki beans of barley rice, or even stronger, such as: Fu Ling has a pungent taste and a flat nature, "Medicinal Heart Method"."Fu Ling, light energy and good tips, willing to warm the kidney yang, the holy medicine to remove dampness"Traditional Chinese medicine believes that Fu Ling has the effect of aromatizing and dissolving dampness, strengthening the spleen and stomach and calming the heart and nerves.

The actual effect of Fuling dehumidification is reflected in the fact that it not only strengthens the spleen and stomach, but also strengthens the spleen and stomach. It promotes digestion, aromatizes dampness, removes edema, and most importantly, can be applied regardless of heat, cold, or deficiency.

In particular, the actual effect of dampness is better than that of red adzuki beans, and the famous Chinese medicine Zhang Zhongjing's "Treatise on Typhoid Fever" is Wuling San, and the Jun medicine is Fuling. It is not difficult to see that the overall strength of Fuling dehumidification is particularly strong, and the source is controlled! How to eat:

It is possible to make Poria cakes, Fuling xiaolongbao, Poria porridge, and Poria cakes. Fuling is also called chicken head rice, and ancient books record that it is a nourishing and healthy product of "the youth of the baby's food, and the longevity of the elderly". The taste is pungent and astringent, and it has the effect of strengthening the spleen and appetizing, benefiting the kidneys and locking the essence.

In addition, Fuling is especially suitable for taking in all seasons. You can make Fuling shrimp,At the same time as the autumn supplement, it removes dampness and moistens the lungs. Barley kernel is cool, spicy and light in taste.

Immediately cook the barley kernels in boiling water, add a small amount of sugar according to your taste, and you're fine, but if you have a weak constitution, don't do it this way. In addition, you also need to pay attention to daily life, you don't have to sleep on the floor tiles, and because the moisture in your body moves down, you can't wear clothes and pants that are not dried, rain and so on.

Winter melon, cucumber, bitter gourd, mung bean sprouts. Corn, soybean sprouts. I know of barley, red beans, lotus seeds, and white fungus, which can also have the effect of removing moisture.

I think there are wolfberry, sea buckthorn, mung bean, burdock, yam, barley, poria cocos, small stone, bean, dendrobium, etc.; I think there are at least dozens of ingredients for removing dampness, and there are still a lot of benefits for the body.

Barley, winter melon, poria cocos, yam, mung bean, radish, these foods are also very good to dispel dampness, I know so few.

In fact, red beans can't get rid of moisture, it's red adzuki beans that get rid of moisture! Many people are still stupidly confused. Red adzuki beans have the effects of clearing heat and detoxifying, diluting water and reducing swelling, strengthening the spleen and dampness, eliminating accumulation and removing stasis, and are often used for medicinal conditioning, while red beans are just edible grains, and red beans are mainly used to remove dampness in traditional Chinese medicine.

The color and volume of the two of them are very similar, and you will really be indistinguishable if you don't look closely.

Red beans are more delicious, and they can also be eaten to dispel dampness. Such beans are also relatively tasty, especially good.

Red bean skin can dispel dampness, red bean is called red bean by traditional Chinese medicine, has the effect of diluting water and reducing swelling, strengthening the spleen and dispelling dampness, detoxification and pus. Red beans are flat, sweet and sour in taste, and return to the heart and intestines. Diuretic effect, red bean barley can also be used, usually pay attention to rest and diet rules, do not overly tired.

Gu Yu is"Rain gives birth to a hundred grains".Meaning, after the rain in the valley increases, in the airThe humidity gradually increases, and the humidity becomes heavier and heavier.

As the saying goes, "If you don't get rid of moisture, you will be riddled with diseases".**Aggravation of eczema and pigmentationEven more likeSome chronic illnesses such as colds come and go.

So how do we eat to get rid of dampness? And what are the misunderstandings of dampness?

1. 3 kinds of food, the more you eat, the heavier the moisture

Sweet

Traditional Chinese medicine says that although it can nourish the spleen and invigorate qi, it will also help dampness.

Sweet foods, foods that are high in sugar and starchyFor people with moisture, it is not suitable to eat more.

Raw and cold food

Cold hurts the spleen, eating a lot of raw and cold food hurts the spleen, the spleen's ability to transport water and dampness decreases, and dampness is more likely to be generated.

Greasy foods

Greasy foods such as hot pot, barbecue, and fried food are very high in calories and are not easy to digest, and eating too much will increase the burden on the spleen and stomach, affect the movement of the spleen and stomach, and make it easier for the body to produce moisture.

2. Strengthen the spleen, nourish the liver and dispel dampness

White lentils are called"The first bean to dispel dampness".It is also a good ingredient for the homology of medicine and food.

White lentilsStrengthen the spleen and dispel dampness, and nourish the stomach in the middle of the qi。IndicationsSpleen deficiency, lack of food and loose stools, shortness of breath and lazy speech, soreness and weakness of limbs, dampness and turbidityWait.

The Compendium of Materia Medica records that "white lentils are gentle and neutral, and the valley of the spleen is also." Stop diarrhea and warm the spleen and stomach. ”

There are also white lentilsClear the liver and eyesThe effect is suitable for people with weak body and hot liver.

White lentils nourish the liver and dispel dampness, how to eat them in daily life?

Spleen and dampness porridge

The experts brought us a bowlThree white porridge that strengthens the spleen, dispels dampness and dissolves phlegm

Three white porridge

Ingredients:10 grams of yams, 10 grams of white lentils, 15 grams of raw barley.

Efficacy:

Yam: Yam is called"The first tonic of the spleen and stomach".It can replenish the loss of the spleen and stomach, alleviate qi deficiency and indigestion.

Barley: Barley has a sweet and slightly cold tasteStrengthen the spleen and remove dampness, dilute water and reduce swelling, and clear away heatrole.

Method:Soak raw barley for half an hour, add other ingredients to a boil, then turn to low heat, cook for 40 minutes and serve.

Drink to dispel dampness

Aromatic drink

Material:10 grams of herbs, 5 grams of magnolia, 5 grams of white lentils, and an appropriate amount of sugar.

Efficacy:It has the effect of aromatic dampness and evacuation of wind and cold; Magnolia bark has the effect of dispelling dampness.

Method:

Chop the herbs and magnolia bark, fry the white lentils and mash them, brew them with boiling water, and soak them in a tight temperature for 1 hour.

OK. Red beans are a kind of bean food that is more common in our lives, its nutritional value is particularly high, it has the effect of nourishing the spleen and nourishing blood, and red beans also have a good effect of strengthening the spleen and removing dampness. So damp heavy people.

You can usually eat some red beans appropriately, which may help you expel moisture from your body. Achieve the effect of removing moisture from the human body.

Red beans and mung beans are both heat-clearing and detoxifying.

Red beans nourish blood, and peppercorns remove moisture.

Red beans were drunk with it, I didn't expect it to be so powerful, and it solved many people's troubles.

I don't know if the red beans are barley.

Chinese wolfberry. Goji berries nourish qi and blood, calm the five internal organs, detoxify, promote blood circulation, speed up the body's metabolic function, and remove garbage from the body.

Sea buckthorn. The fruit contains a variety of vitamins, fatty acids, trace elements, linolein, sea buckthorn flavonoids, superoxide and other active substances and various amino acids required by the human body. It is known as the king of vitamin C. Eating often can enhance immunity and facilitate gastrointestinal peristalsis and laxation.

Mung bean. Mung beans have the effect of clearing heat and detoxifying, relieving heat and quenching thirst, and drinking more mung bean soup is conducive to detoxification and swelling.

Burdock. It can promote blood circulation, metabolism, and adjust intestinal function, and the dietary fiber contained in it can retain water, soften stool, help detoxification, and eliminate constipation.

Yam. It can correct the digestive system, reduce subcutaneous fat accumulation, avoid obesity, and increase immune function. The best detoxification effect is raw food, which can be cut into small pieces of peeled white yam and pineapple, and beaten into juice to drink, which has the function of strengthening the stomach and intestines.

Carrot. It is very helpful for improving constipation and is also rich in -carotene, which neutralizes toxins. Fresh carrots have a better detoxification effect, because it can clear away heat and detoxify, moisten the intestines and laxative, and beat it into juice plus honey and lemon juice, which is delicious and thirst-quenching, and is also conducive to detoxification.

Wax gourd. It has the effects of clearing heat and water, reducing swelling and detoxifying, rejuvenating and removing annoyance, and is suitable for summer heat and thirst, edema, unfavorable urination, thirst and drinking, and water vapor edema and panting.

Oats. It can smooth the intestines and laxative, promote the volume of feces to increase and increase the water, and cooperate with fiber to promote gastrointestinal peristalsis and play a role in laxative detoxification.

There are many foods that can beat red beans to dispel dampness, such as. Dendrobium officinalis, Poria cocos. Small pond beans, etc.

Coix seed (Coix rice).

Sexual taste: sweet, light, cool.

Function: It is beneficial to water infiltration, spleen and diarrhea, paralysis, pus drainage, detoxification and dissipation.

Indications: water edema, athlete's foot, poor urination, spleen deficiency and diarrhea, dampness and spasm, pulmonary carbuncles, intestinal carbuncles, warts, cancer, etc.

The food that can dispel dampness can beat red beans is barley, which can dispel dampness and strengthen the spleen, and the combination of the two is better.

The role of red beans: first.

1. To assist in reducing blood lipids, the skin of red beans contains saponins, which can significantly reduce the content of cholesterol and neutral fats, and can play a role in reducing blood lipids. Clause.

2. It helps to recover and relieve fatigue, red beans are rich in vitamin B1, vitamin B1 can quickly convert carbohydrates into energy, avoid excessive accumulation of lactic acid in the blood and cause muscle soreness, so it can play a role in relieving fatigue. Clause.

Third, it can make the complexion more ruddy, red beans are rich in iron, which is very powerful in preventing iron deficiency anemia, and when iron deficiency anemia is avoided, it can make the complexion more ruddy.