What foods do women eat so that they don t age?

1. You can drink a glass of honey and soy milk every morning, and boiled soy milk can put some nuts rich in vitamin E, such as almonds, walnuts, peanuts, etc., and then eat some coarse grains or other staple foods such as ten-meter porridge. You can eat some fruit in the past hour or so in the morning, and now it is better to eat seasonal fruits such as pears and bananas in autumn, and you can also drink a glass of high-calcium milk in the meantime.

2. For Chinese food, you can eat some calcium-rich and high-protein fish or shrimp, and eat more vegetables, such as baby cabbage, water spinach, cucumbers, potatoes, yams, etc.

3. You can eat less for dinner, drink a cup of porridge, and eat some grapes and tomatoes.

Fourth, you can drink a glass of wine or milk before going to bed, which is very good.

Be careful not to stay up late, just have a good rest.

1.Cauliflower Cauliflower contains a lot of anti-cancer enzymes, which far exceed other enzyme-containing foods. In addition, cauliflower contains calcium, which prevents osteoporosis, iron, which is often deficient in women, and folic acid, which is beneficial for pregnant women.

2.Strawberries Strawberries can improve skin texture, relieve diarrhea, and relieve liver and urinary tract diseases. At the same time, strawberries also strengthen the gums, freshen the breath and moisturize the throat.

3.Soybean nutrition experts believe that "if you want to live longer, eat more soybeans". The reason for this is that soy is one of the foods with a high estrogen content in plants, which is important for women's health.

4.Yogurt Yogurt not only helps digestion, but also effectively prevents intestinal infections and improves the body's immune function. Compared to regular milk, yogurt is low in fat, high in calcium, and rich in vitamin B2, all of which are beneficial to the human body.

5.Coriander Coriander is rich in iron, calcium, potassium, zinc, vitamin A and vitamin C, coriander can also be diuretic, good for maintaining blood sugar levels, and can prevent cancer.

Food is secondary, adjusting a good attitude and feeling health is the key. No matter how well you eat, you will age quickly like a sad face.

Foods that contain more protein and vitamins, such as eggs, beef, fish, shrimp, etc., as well as chili peppers, red dates, etc., are not bad, it is important to quit sugar, it is said that quitting sugar can be ten years younger, the so-called quitting sugar, is not to eat popsicles, sodas, cakes and other sweet things, quitting sugar will make ** very young.

Soy milk, royal jelly, honey, these substances contain soy isoflavone components.

Cucumbers and pears sprinkled with sugar will have an effect in a month

Fruits that contain a lot of VC, or health foods. Recommend Amway products.

Fruit. Legume. Grains. Do yoga to maintain a good attitude.

1. Winter melon.

Winter melon contains vitamin C and protein, which can nourish the collagen and elastic fiber in **, and if you eat it regularly, it can not only whiten, but also effectively resist the formation of initial wrinkles, making the skin soft and smooth.

2. Fish. Fish is rich in vitamin D and protein, which are easily digested and absorbed by the human body. It strengthens the elastic fibers in the skin and also fights early wrinkles and blemishes.

3. Oranges. Of all fruits, citrus is the fruit with the highest antioxidant content. One orange provides the vitamin C needed for the day, improving the body's ability to defend itself against bacteria. Oranges can remove free radicals that are harmful to health in the body and slow down the aging process of the body.

4. Cabbage.

Cabbage is very high in vitamins C and E, three times more than tomatoes, and has strong antioxidant and anti-aging properties, while being rich in fiber, which keeps the digestive system youthful and energetic, and helps detoxify.

5. Broccoli.

Broccoli is the "holy product" of anti-aging, rich in vitamin C and carotene, which is the best ingredient for antioxidants, and broccoli is also an anti-cancer food, eating more is good for health.

Papaya has great anti-aging benefits.

These foods can keep a woman away from the phenomenon of aging, which are red dates, oats, wolfberry, longan, tomatoes, lemons, kiwis. In this regard, I have a certain amount of research, these foods can make our bodies younger and more energetic after eating the feast letter.

Pig trotters, fish gelatin, and green vegetables are all things that can keep women away from aging.

It must be steamed dumplings, corn eggs or sausages, I have researched, as long as the vitamin C is high.

1. All kinds of vegetables and fruits, no matter what fruits and vegetables should be eaten regardless of whether they love or not, each of them contains indispensable nutrients for the body, which is the most basic health maintenance. Be a healthy beauty first!

2. If you want to delay aging, you can supplement more of this kind of food:

a) Beans, soybeans can effectively promote and regulate the secretion of female estrogen, estrogen is a measure of women's physiological and reproductive youth standards, it is recommended to drink a cup of soy milk every day, or with red beans, mung beans, soybeans, black beans and grains to cook a pot of porridge as early as breakfast, long-term soybeans, can make your face ruddy and shiny, inconvenient constipation.

b) Foods containing gelatin, white fungus, pig's trotters, meat skin, fish maw (fish fat), these contain collagen, which can supplement the collagen lost by women with age and subcutaneous tissues.

c) There are also kudzu powder, ginseng, ejiao, etc., which vary from person to person, depending on each person's physique.

Finally, I hope to be younger and more beautiful.

It is not difficult for women to delay aging! You might as well eat more 3 kinds of food to make **fair, beautiful and anti-aging.