What foods do you eat more to make your body weakly alkaline?

Foods containing more minerals such as potassium, sodium, calcium, and magnesium often have alkaline final metabolites in the body, such as vegetables, fruits, dairy, soybeans, and mushroom foods. Proper pairing with alkaline foods helps to maintain the acid-base balance in the body. The acidity and alkalinity of food has nothing to do with its own pH value (food that tastes sour is not necessarily acidic food), but is mainly defined by the fact that food becomes acidic or alkaline in the human body after digestion, absorption, and metabolism.

Acids are produced called acidic foods, such as animal offal, muscles, and plant seeds (cereals). The production of alkaline substances is called alkaline food, such as vegetables, melons, beans, tea, etc.

Weak alkaline foods: potatoes, cabbage, bamboo shoots, shiitake mushrooms, rape, pumpkin, tofu, apples, pears, bananas, cherries, etc.

Mainly vegetables and fruits.

Is this, is there a weak alkaline water cup in the world now, and there is also burial therapy.

What foods to eat to make the body weakly alkaline:

Where the total amount of calcium, potassium, magnesium and other elements contained in food is large, and its final metabolites in the body are alkaline, that is, alkaline food.

Such foods include a variety of vegetables, fruits, legumes, milk, and almonds and chestnuts in hard fruits.

Sour foods such as hawthorn, tomatoes, citrus, and even vinegar are typical alkaline foods.

1. Tofu. Tofu is extremely nutritious, containing magnesium, potassium, niacin, calcium, zinc, phosphorus, etc.

2. Tomatoes. Tomatoes are rich in carotene and vitamin C.

3. Kelp. Kelp is rich in calcium and iodine, which contribute to thyroxine synthesis.

Weakly alkaline foods: tofu, potatoes, cabbage, red beans, pears, apples, onions, etc.

What are the benefits of eating alkaline foods?

1. Supplement trace elements.

Supplementing trace elements is a necessary nutrient element to ensure the normal operation of our body, generally containing potassium, sodium, calcium, magnesium, iron, phosphorus, chlorine, sulfur 8 kinds of trace elements, so usually supplement trace elements can eat alkaline foods with long and strong alkaline.

2. Neutralize excessive gastric acidity.

Excessive stomach acid can cause heartburn and stomach discomfort, and eating more alkaline foods can neutralize the situation of excessive stomach acid. Of course, if excessive stomach acid has caused some gastric diseases, you should see a doctor, eating alkaline food is just an auxiliary dietary therapy, and cannot achieve the best purpose.

Weakly alkaline foods Red beans, radish, apples, cabbage, onions, tofu, etc.

Medium alkaline foods Dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, egg whites, prunes, lemons, spinach, etc.

Strong alkaline foods Grape, tea, wine, kelp buds, kelp, etc. In particular, natural green algae is rich in chlorophyll, which is a good alkaline health food, and tea should not be excessive, and the best time to drink it is in the morning.

Alkaline foods are:

Strong acidic foods: beef, pork, chicken, tuna, oysters, flounder, cheese, rice, wheat, bread, alcohol, peanuts, walnuts, sausage, sugar, biscuits, sugar, beer, etc.

Weakly acidic foods: ham, eggs, lobster, octopus, squid, buckwheat, cream, peas, eel, river fish, chocolate, green onions, water pasta, fried tofu, etc.

Strong alkaline foods: tea, cabbage, persimmons, cucumbers, carrots, spinach, cabbage, lettuce, taro, kelp, citrus, figs, watermelon, grapes, raisins, chestnuts, coffee, wine, etc.

Weak alkaline foods: tofu, peas, soybeans, mung beans, bamboo shoots, potatoes, shiitake mushrooms, mushrooms, rape, pumpkin, tofu, celery, sweet potatoes, lotus roots, onions, eggplants, pumpkins, radishes, milk, apples, pears, bananas, cherries, etc.

There are also some foods that people mistakenly think of as acidic foods because they taste sour, such as hawthorn, tomatoes, vinegar, etc., which are actually typical alkaline foods.

Some dried fruits (coconuts, apricots, chestnuts) produce alkaline ash, while others (e.g., peanuts, walnuts) produce acidic ash. Corn and lentils are acidic foods.

Eating more alkaline foods can keep the body weakly alkaline, but you should also eat some acidic foods in moderation to maintain the body's acid-base balance.

You can also drink more magic water, low frequency, selenium, weak alkaline.

Food cannot change the acidity and alkalinity of the human body.

If you eat more alkaline foods, can you maintain a weak alkaline constitution? Cai Honglin, director of the Hubei Nutrition Society and nutritionist of the **** nutrition department, answered clearly: "The acidity and alkalinity of the human body will not change due to the intake of food. ”

Cai Honglin explained: "The body's absorption of acids and alkaline elements is limited, and if you eat too much, it will be excreted with body fluids, so it will not change your physique. ”

Regarding the popular saying that "if the body can be transformed into weak alkaline, any cancer can be cured", Cai Honglin said that she denied it, "Clear a causal relationship: the human body is unhealthy"acid", not because of it"acid"and unhealthy. "When the human body is in a sub-healthy or unhealthy state, the constitution is indeed acidic.

But if the organs have been damaged, even if there is a way to adjust to an alkaline constitution, it is impossible to restore health.

Maintaining the neuromodulation system is key.

Cai Honglin said that the human body has a strong hormone and nerve adjustment mechanism, and its pH is carried out through the nerve humoral adjustment system. Instead of looking for alkaline foods in a different way, it is better to maintain the nerve humoral adjustment system. To do this, you need to develop healthy lifestyle habits, eat a balanced diet, and exercise regularly.

Small information on the acidity and alkalinity of the human body.

Human acidity and alkalinity usually refers to the acidity and alkalinity of the human blood, and the normal pH value is between and is weakly alkaline. If the pH value of the human body is less than that, it is in a sick state, or below, which is very unhealthy.

The acidity and alkalinity of food.

It's not that the taste is sour, it's acidic food. The acidity and alkalinity of food is defined by substances that become acidic or alkaline in the human body after digestion, absorption, metabolism, and finally in the human body. Acidic foods refer to animal offal, plant seeds (cereals), etc.; Alkaline foods such as vegetables, melons and beans, etc.

Under normal circumstances, relatively bitter foods are alkaline, and after entering the body, they will be adjusted by the body to the appropriate pH level, and the pH value of the blood is originally weakly alkaline, and if it is exceeded, it is alkalosis,。。 You can drink some sodium bicarbonate to make the body temporarily weakly alkaline> which is a temporary alkalosis.

But not too much... ok

Eating vegetables and fruits, the body is weakly alkaline. Because the final metabolites of vegetables and fruits in the human body are alkali metal ions such as sodium, potassium, magnesium, and calcium; Whereas, meat is chlorine, nitrogen, sulfur, etc.

Eating alkaline food is good for health, 1 vegetables, all green leafy vegetables are alkaline food, they are rich in vitamins and minerals, a lot of fiber in vegetables, can promote gastrointestinal peristalsis, help defecation, 2, fruits, fruits are the most digestible alkaline food in food, is the best cleaner in the body, it can quickly neutralize too much acidic substances in the body, maintain the acid-base balance of body fluids, and enhance the body's disease resistance

Women often eat these "alkaline foods", which may nourish the body, delay aging, and highlight femininity.

Common alkaline foods are;

Slightly alkaline: radish, apple, cabbage, onion, corn, lentils, pea clips, bamboo shoots, sweet potatoes, cucumbers, eggplants, cherries, peaches, watermelons, dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkin, strawberries, egg whites, prunes, lemons, spinach, courgette, konjac, celery, lettuce, red beans, taro, potatoes, pepper, ginger, shiitake mushrooms, oranges, cabbage, reeds, bamboo shoots, viburnums, ru, lotus root, radish pickles, tofu, Pears, pineapples, peaches, and beef.

Common alkaline foods Weakly alkaline: red beans, radish, apples, cabbage, onions, tofu, cabbage, corn, lentils, pea clips, bamboo shoots, sweet potatoes, cucumbers, eggplants, lotus roots, apples, pineapples, cherries, pears, peaches, watermelons Medium alkaline: dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, egg whites, prunes, lemons, spinach, etc.

Strong alkaline: tea, wine, kelp sprouts, kelp, courgette, konjac, celery, lettuce, red beans, taro, potato, pepper, ginger, shiitake mushroom, orange.

Weakly alkaline foods Red beans, radish, apples, cabbage, onions, tofu, etc. Medium alkaline food:

Dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, egg whites, prunes, spinach, etc. Strong alkaline foods: chamagu, grapes, tea, kelp buds, kelp, etc.

Vegetables and fruits in general are weakly alkaline. Meat and milk, as well as snacks, are acidic.

Everyone knows that soil is divided into acid and alkalinity, that is, there are differences in pH value. Although the water is mostly neutral, it can also be acidic or alkaline because it exists in different soil layers, rocks, or flows out of different metal pipes. Animal food and plant food are also acid-alkaline, the former is mostly weakly acidic, while the latter is mostly weakly alkaline.

As a result, the human body is naturally divided into acidic or alkaline diets, as the pH of the diet they consume varies. Scientists have found that many of the world-famous longevity villages in the Caucasus can live to be 130 or even 140 years old, and the climate and geographical conditions there are no different from the rest of the former Soviet Union, and there is no particularly good food or tonic for people to enjoy, the only difference is that their drinking water is slightly alkaline, with a pH of 7 2 7 4, which is almost the same as the pH of human blood. It is this slightly alkaline water that keeps the blood vessels of these long-lived people soft and non-hardened, making their blood pressure low and their pulse normal.

In contrast, the incidence of heart disease is higher in areas where soft water that does not contain large amounts of calcium, inorganic salts, is regularly consumed; In areas where there is a lot of meat, because meat is an acidic food, it will cause arteriosclerosis, so that the blood can not pass through sufficiently, and can not supply nutrients and oxygen to all parts of the body, so that the metabolism decreases or even disorders, and the incidence of heart disease, stroke and cancer is also high. It can be seen that weakly alkaline foods are beneficial for longevity. Strong alkaline foods:

Grapes, tea, wine, kelp, citrus, persimmons, cucumbers, carrots. Medium alkaline foods: soybeans, tomatoes, bananas, strawberries, egg whites, prunes, lemons, spinach, etc.

Weakly alkaline foods: red beans, apples, cabbage, tofu, cabbage, rape, pears, potatoes.

Pay attention to rest, exercise appropriately, and pay attention to increasing protein intake, such as appropriately increasing fish, eggs, milk, soy products, pork liver, chicken, peanuts and other foods; The taste of food should be reduced in acid and sweetness to nourish the spleen; Eat more alkaline foods such as vegetables and fruits to neutralize acidic products in the body and eliminate fatigue; Do not eat too much cold, greasy, sticky food, and do not drink too much alcohol; Increase the intake of vitamins such as vitamins C, B, etc. TCM Dietary Therapy:1

Five-flower tea: 10 grams of chrysanthemum, 15 grams of kapok, 15 grams of frangipani, 15 grams of honeysuckle, 10 grams of acacia flowers, boil water to drink. 2.

5 grams of American ginseng, stewed or boiled in water. 3.20 grams of Huaishan, 20 grams of barley, 15 grams of seeds, 10 grams of frangipani, 200 grams of lean pork, make soup.

4.15 grams of kapok, 30 grams of red adzuki beans, 1 crucian carp, make soup. Eat "alkaline" healthy people Since an unreasonable diet can lead to an acidic constitution, eating more alkaline foods and eating less acidic foods will definitely correct the acidic internal environment.

Kelp can be said to be the king of alkaline foods, and eating more kelp can correct acidic constitution well. Director Du said that when you usually feel tired, tired, and sore, you might as well eat some kelp. In addition, it is often said that drinking tea can relieve fatigue, in addition to the stimulants in tea, theophylline "neutralizes" the acids in the body, and also plays a role in relieving fatigue.

After a lot of exercise, the body fat mobilizes to produce lactic acid, which makes our muscles sore, so eating an apple and eating vegetables will definitely relieve it. Director Du said that since the acidic constitution is the result of the human body's large intake of high-fat, high-protein, and high-calorie foods, it is usually necessary to eat as little as possible. "When you really want to eat them, you can pair them with alkaline foods, such as some kelp in stew, radish in roast beef, etc.

Acidity and alkalinity of common foods Strong acidity Egg yolk, yogurt, sugar, pastries, persimmons, mullet roe, bonito, etc. Medium acidic ham, chicken, tuna, pork, eel, beef, bread, wheat, cream, horse meat, etc. Weakly acidic white rice, peanuts, beer, fried tofu, seaweed, clams, octopus, loach, etc.

Weakly alkaline red beans, radish, apples, cabbage, onions, tofu, etc. Medium alkaline dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, egg whites, prunes, lemons, spinach, etc. Strong alkaline grapes, tea, wine, kelp, natural green algae.