What foods should computer people eat more?

The food of the computer family should be charged more This is the best food of the computer family.

1. Foods rich in vitamin A and carotene: animal liver, eggs, cabbage, sweet potatoes, pumpkin, carrots, etc. 2. Foods rich in vitamin B group:

Whole grains, milk, yogurt, asparagus, liver, vegetables, fruits, etc. 3. Foods rich in vitamin C: dark green vegetables, lemons, tomatoes, green peppers, toons, etc.

4. Foods rich in vitamin D: egg yolks, sardines, etc. 5. Foods rich in vitamin E:

Whole wheat products, wheat germ, almonds, etc. 6. Calcium-rich foods: dried shrimp, dried fish, soybean products, milk, dairy products, etc.

As the saying goes: "Three points of medicine, seven points of nourishment, very preventive." "It can be seen that the importance of health preservation.

In the consciousness of many people, only the elderly need to maintain health, in fact, health is a long road, the sooner you embark on this road, the more you will benefit.

Supplement your vitamins and eat plenty of fruits. In this way, the radiation of the computer will be weaker. It will not hurt the body either.。

In front of the computer, you can eat some side fruits, dried vegetables, nuts, yogurt, etc., and you should choose foods that will not affect your health and will not leave grease and debris on the keyboard. Here are some snacks to eat in front of your computer:

Fruits: Fruits are rich in vitamins and fiber, which is good for your health and won't leave stains on your keyboard.

Dried vegetables: Dried vegetables are made by peeling and drying fresh vegetables, which have a good taste and nutritional value, which can meet the taste of snacks without being greasy.

Nuts: Nuts are rich in nutrients like protein, fat, and vitamin E, which can help maintain healthy cholesterol levels.

Yogurt: Yogurt contains nutrients like probiotics and calcium, which are good for both digestive and bone health.

In addition, you should avoid eating snacks that are too greasy and high in sugar, such as potato chips, chocolates, and desserts, which can easily cause health problems and leave greasy and crumbs on the vibrillating keyboard.

When eating snacks in front of the computer, it is best not to be distracted too much, pay attention to hygiene and healthy eating, and maintain good working condition.

Office white-collar workers need to sit in front of the computer and eat these types of food regularly, which can help to resist radiation and maintain vision.

Eat more vegetables and fruits and supplement vitamins.

Traditional Chinese medicine believes that computer people can damage the liver for a long time, which can easily lead to liver and kidney deficiency, and the liver and kidney should be nourished. The liver opens to the eyes, resulting in decreased vision in the eyes, etc.

Modern medicine believes that long-term vision can easily lead to dry eyes.

Yellow essence, wolfberry, pork liver, carrots and other liver-nourishing foods are rich in vitamin A, which is good for the eyes.

Hello, the computer diet should be done in two aspects:

1. Nourish liver and blood. The liver is open to the eyes, and the computer family sits in front of the computer for a long time, overusing the eyes, and naturally depleting the liver and blood. From this aspect, you should regularly eat some foods that nourish the liver and blood:

Goji berries, ejiao, red dates, black chicken, carrots, animal liver, blood, etc. From a nutritional point of view, these foods are rich in vitamin A (retinol), which can improve vision, rich in iron, and avoid iron deficiency anemia. So computer people must eat.

The Cantonese soup made by Cantonese people, Ejiao red dates, black chicken soup, nourishes liver and blood, and makes tea with wolfberries and red dates at work every day.

2. Tonify the kidney. If you sit still for a long time, there is a saying that "sitting hurts your kidneys". Nuts such as wolfberry, yellow essence, oxtail, pig's tail, raspberry, walnut, melon seed can tonify the kidney.

During the break, you can eat some melon seeds, pine nuts, or boil yellow essence wolfberry oxtail soup, walnut pigtail soup, etc.

3. Note: Don't sit all day, or have a certain amount of activity, walk around often, and move your muscles and bones.